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Ham And Vegetable Casserole Recipe

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0 votes | 790 views
Servings: 6

Ingredients

Cost per serving $0.85 view details
  • 4 x potatoes - (to 6) sliced about 1/4" (about 5 c. sliced potatoes)
  • 1 c. baby carrots - (to 1 1/2 c.)
  • 3 x celery ribs
  • 1 med onion
  • 2 tsp caraway seed Salt to taste Freshly-grnd black pepper to taste
  • 2 lb fully-cooked smoked ham steaks cut serving-size
  • 1 can 98% fat-free cream of celery soup - (10 ounce)
  • 1/2 c. light lowfat sour cream

Directions

  1. Layer the vegetables, sprinkle with caraway seed and salt and pepper; top with ham. Spoon the soup proportionately over the ham. Cover and cook on LOW 7 to 9 hrs.
  2. About 20 to 30 min before serving, add in lowfat sour cream and stir lightly; continue cooking on LOW for 20 to 30 min.
  3. This recipe yields 6 to 8 servings.
  4. NOTES :
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Nutrition Facts

Amount Per Serving %DV
Serving Size 251g
Recipe makes 6 servings
Calories 183  
Calories from Fat 56 31%
Total Fat 6.43g 8%
Saturated Fat 3.03g 12%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 408mg 17%
Potassium 696mg 20%
Total Carbs 28.58g 8%
Dietary Fiber 4.6g 15%
Sugars 4.45g 3%
Protein 4.06g 6%

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