Ham and Potatoes Frittata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes o'brien 118.3g	cream 14.38g	eggs 44.0g	salt 0.38g	pepper 0.13g	ham 29.57g	Total Per Serving	Total for Recipe
Protein (g)	2.16	0.3	5.54	0.0	0.01	5.16	13.17	52.68
Total Fat (g)	0.17	2.84	4.37	0.0	0.0	1.82	9.2	36.8
Carbohydrates (g)	20.67	0.41	0.34	0.0	0.09	0.2	21.71	86.84
Ash (g)	0.71	0.12	0.38	0.37	0.01	0.97	2.56	10.24
Calories (kcal)	89.904	27.744	62.92	0.0	0.338	39.331	220.237	880.948
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.05	n/a	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	0.0	0.09	n/a	n/a	n/a	0.09	0.36
Fructose (g)	n/a	0.0	0.05	n/a	n/a	n/a	0.05	0.2
Lactose (g)	n/a	0.5	0.05	n/a	n/a	n/a	0.55	2.2
Maltose (g)	n/a	0.0	0.05	n/a	n/a	n/a	0.05	0.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	94.6	10.7	33.37	0.0	0.01	21.42	160.1	640.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.5	0.34	0.0	0.0	n/a	0.84	3.36
Galactose (g)	n/a	0.0	0.05	n/a	n/a	n/a	0.05	0.2
Dietary Fiber (g)	2.2	0.0	0.0	0.0	0.0	0.0	2.3	9.2
Calcium (mg)	15.378	15.813	23.32	0.09	0.579	2.07	57.25	229.0
Iron (mg)	1.22	0.02	0.81	0.0	0.04	0.32	2.4	9.6
Magnesium (mg)	21.293	1.438	5.28	0.004	0.257	5.915	34.186	136.744
Phosphorus (mg)	57.965	16.531	84.04	0.0	0.229	82.212	240.977	963.908
Potassium (mg)	294.555	20.269	58.96	0.03	1.668	80.437	455.919	1823.676
Sodium (mg)	39.037	11.5	61.6	145.343	0.058	357.827	615.365	2461.46
Zinc (mg)	0.34	0.05	0.49	0.0	0.0	0.68	1.57	6.28
Copper (mg)	0.154	0.003	0.044	0.0	0.001	0.033	0.235	0.94
Manganese (mg)	0.142	0.001	0.018	0.0	0.007	0.009	0.178	0.712
Selenium (mcg)	1.4	0.4	13.9	0.0	0.0	4.8	20.6	82.4
Vitamin A, IU (IU)	175.077	82.8	214.28	0.0	0.396	1.479	474.031	1896.124
Retinol (mcg)	0.0	23.0	61.16	0.0	0.0	0.591	84.751	339.004
Vitamin A, RAE (mcg_RAE)	8.281	23.288	61.6	0.0	0.02	0.591	93.779	375.116
Beta Carotene (mcg)	n/a	3.738	4.4	0.0	0.207	n/a	8.344	33.376
Vitamin E (mg)	n/a	0.06	0.43	0.0	0.0	n/a	0.49	1.96
Vitamin D (IU)	n/a	n/a	15.4	n/a	n/a	n/a	15.4	61.6
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.008	n/a	0.008	0.032
Lutein + zeaxanthin (mcg)	n/a	0.0	145.64	0.0	0.272	n/a	145.912	583.648
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.01	0.22	n/a	0.01	n/a	0.23	0.92
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	13.4	0.1	0.0	0.0	0.0	6.7	20.2	80.8
Thiamin (mg)	0.059	0.006	0.031	0.0	0.0	0.157	0.253	1.012
Riboflavin (mg)	0.059	0.024	0.211	0.0	0.0	0.056	0.351	1.404
Niacin (mg)	1.337	0.016	0.031	0.0	0.002	0.748	2.133	8.532
Pantothenic acid (mg)	0.509	0.049	0.634	0.0	n/a	0.195	1.386	5.544
Vitamin B-6 (mg)	0.248	0.009	0.062	0.0	0.0	0.068	0.387	1.548
Folate (mcg)	9.464	1.006	20.68	0.0	0.013	1.183	32.346	129.384
Vitamin B-12 (mcg)	0.0	0.04	0.57	0.0	0.0	0.2	0.81	3.24
Choline (mg)	n/a	2.8	110.5	0.0	0.0	n/a	113.3	453.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.035	0.006	0.075	0.0	n/a	n/a	0.116	0.464
Threonine (g)	0.083	0.017	0.246	0.0	n/a	n/a	0.346	1.384
Isoleucine (g)	0.083	0.02	0.295	0.0	n/a	n/a	0.398	1.592
Leucine (g)	0.13	0.039	0.48	0.0	n/a	n/a	0.649	2.596
Lysine (g)	0.13	0.033	0.4	0.0	n/a	n/a	0.564	2.256
Methionine (g)	0.035	0.01	0.167	0.0	n/a	n/a	0.213	0.852
Cystine (g)	0.035	0.004	0.119	0.0	n/a	n/a	0.159	0.636
Phenylalanine (g)	0.095	0.019	0.299	0.0	n/a	n/a	0.413	1.652
Tyrosine (g)	0.083	0.019	0.22	0.0	n/a	n/a	0.321	1.284
Valine (g)	0.118	0.024	0.378	0.0	n/a	n/a	0.521	2.084
Arginine (g)	0.106	0.014	0.361	0.0	n/a	n/a	0.482	1.928
Histidine (g)	0.047	0.012	0.136	0.0	n/a	n/a	0.195	0.78
Alanine (g)	0.071	0.014	0.326	0.0	n/a	n/a	0.411	1.644
Aspartic acid (g)	0.497	0.032	0.585	0.0	n/a	n/a	1.114	4.456
Glutamic acid (g)	0.355	0.082	0.739	0.0	n/a	n/a	1.176	4.704
Glycine (g)	0.071	0.009	0.189	0.0	n/a	n/a	0.269	1.076
Proline (g)	0.083	0.037	0.224	0.0	n/a	n/a	0.345	1.38
Serine (g)	0.095	0.023	0.427	0.0	n/a	n/a	0.544	2.176
Cholesterol (mg)	n/a	7.475	186.12	0.0	0.0	20.996	214.591	858.364
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.035	1.655	1.364	0.0	0.001	0.494	3.549	14.196
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.122	n/a	0.122	0.488
Monounsaturated Fat (g)	0.012	0.729	1.676	0.0	0.001	0.787	3.205	12.82
Polyunsaturated (g)	0.071	0.121	0.598	0.0	0.001	0.231	1.022	4.088