Ham and Cheese Egg Cups Recipe
Easy and Elegant baked Egg cups perfect for breakfast or brunch fare!
Ingredients
- 12 slices of deli ham
- 1 box of thawed frozen spinach
- 1 dozen eggs
- 2 cups of shredded cheese
- salt and pepper
Directions
- Preheat oven to 350. Spray muffin tins with cooking spray.
- Press a slice of ham into each muffin cup.
- Place some spinach into each cup on top of ham.
- Add in some cheese to each cup on top of spinach.
- Crack an egg on top of each cup and season with salt and pepper.
- Bake for 25 minutes or until done!
- Serve with fresh fruit and toast!
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 12 servings | |
| Calories 146 | |
| Calories from Fat 95 | 65% |
| Total Fat 10.75g | 13% |
| Saturated Fat 5.35g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 206mg | 69% |
| Sodium 196mg | 8% |
| Potassium 159mg | 5% |
| Total Carbs 1.58g | 0% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.59g | 0% |
| Protein 11.08g | 18% |
