Ham And Bean Soup Recipe
Servings: 4
Ingredients
- 2 tsp REDUCED CALORIE MARGARINE
- 1/2 c. Minced ONION
- 1/2 c. SLICED CELERY
- 1 1/2 c. LOW SODIUM BEEF BROTH
- 1/4 c. LOW SODIUM TOMATO PASTE
- 4 ounce CANNED BLACK BEANS
- 1/2 tsp Dry THYME
- 8 ounce CUBED COOKED LEAN HAM
- 1 c. Minced SPINACH LEAVES
- 1 tsp PARMESAN CHEESE
Directions
- 1. IN A 3 Qt CASSEROLE, MICROWAVE THE MARGARINE FOR 40 SECONDS ON HEAT POWER. Add in ONION AND CELERY, STIRRING TO COAT WITH MARGARINE. WITH VENTED COVER, MICROWAVE ON HIGH FOR 4 Min, STIRRING ONCE.
- 2. Add in BROTH, TOMATO PASTE, BEANS AND THYME. WITH VENTED COVER, MICROWAVE ON HIGH FOR 4 Min, STIRRING TWICE.
- 3. Add in HAM, SPINACH AND PARMESAN CHEESE. WITH VENTED COVER, MICROWAVE ON HIGH FOR 2 Min, STIRRING ONCE.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 229g | |
Recipe makes 4 servings | |
Calories 208 | |
Calories from Fat 41 | 20% |
Total Fat 4.61g | 6% |
Saturated Fat 1.21g | 5% |
Trans Fat 0.36g | |
Cholesterol 31mg | 10% |
Sodium 1091mg | 45% |
Potassium 920mg | 26% |
Total Carbs 23.68g | 6% |
Dietary Fiber 5.6g | 19% |
Sugars 4.18g | 3% |
Protein 19.52g | 31% |