MENU

Halloween Witches Platter Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
80 ml. Devils Chilli Sauce
2 pcs. Spicy Bats Wings (Chicken Wings)
(Tabasco + Black Pepper + Roasted garlic+
magarine+fresh butter+chilli sauce +
Capsicum
Avocado Puree
Tomato Salsa
1 pcs. Bamboo stick
1 pcs. Pumpkin savory
120 gr. Mixed vegetable
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crab cakes
126.0g 		blue cheese dressing
82.84g 		half
30.0g 		shrimp
6.0g 		onion
99.0g 		garlic
2.61g 		cilantro
1.89g 		mozzarella
56.67g 		cherry tomatoes
112.84g 		bamboo
0.0g 		basil
1.7g 		pesto sauce
78.45g 		Total Per Serving Total for Recipe
Protein (g) 25.28 1.13 0.89 1.22 1.09 0.17 0.04 12.56 0.99 n/a 0.05 7.25 50.67 50.67
Total Fat (g) 19.67 42.33 3.45 0.1 0.1 0.01 0.01 12.67 0.23 n/a 0.01 39.48 118.05 118.05
Carbohydrates (g) 10.22 3.83 1.29 0.05 9.25 0.86 0.07 1.24 4.42 n/a 0.04 2.7 33.98 33.98
Ash (g) n/a n/a 0.2 0.07 0.35 0.04 0.03 1.86 0.56 n/a 0.03 n/a 3.13 3.13
Calories (kcal) 322.56 394.318 39.0 6.36 39.6 3.889 0.434 170.01 20.311 n/a 0.39 385.19 1382.062 1382.062
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 n/a n/a 0.02 0.0 n/a 0.0 n/a 1.0 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a n/a 0.32 1.41 n/a 0.0 n/a 3.68 3.68
Fructose (g) n/a n/a n/a n/a 1.28 n/a n/a 0.09 1.55 n/a 0.0 n/a 2.91 2.91
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.0 n/a 0.0 n/a 0.04 0.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.0 n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 69.36 32.9 24.17 4.55 88.22 1.53 1.74 28.34 106.63 n/a 1.56 26.07 385.07 385.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.23 2.88 0.05 0.0 4.2 0.03 0.02 0.58 2.97 n/a 0.01 0.47 12.43 12.43
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.0 n/a 0.0 n/a 0.09 0.09
Dietary Fiber (g) 0.6 0.3 0.0 0.0 1.7 0.1 0.1 0.0 1.4 n/a 0.0 0.7 4.8 4.8
Calcium (mg) 146.16 30.651 31.5 3.12 22.77 4.724 1.264 286.184 11.284 n/a 3.002 203.186 743.844 743.844
Iron (mg) 1.86 0.07 0.02 0.14 0.21 0.04 0.03 0.25 0.3 n/a 0.05 1.48 4.48 4.48
Magnesium (mg) 42.84 6.627 3.0 2.22 9.9 0.653 0.491 11.334 12.412 n/a 1.085 39.225 129.787 129.787
Phosphorus (mg) 273.42 61.302 28.5 12.3 28.71 3.993 0.906 200.612 27.082 n/a 0.95 159.254 797.027 797.027
Potassium (mg) 401.94 72.899 39.0 11.1 144.54 10.466 9.831 43.069 267.431 n/a 5.003 138.072 1143.352 1143.352
Sodium (mg) 525.42 770.412 12.3 8.88 3.96 0.444 0.868 355.321 5.642 n/a 0.068 708.404 2391.718 2391.718
Zinc (mg) 4.91 0.17 0.15 0.07 0.17 0.03 0.01 1.65 0.19 n/a 0.01 1.22 8.59 8.59
Copper (mg) 0.743 0.008 0.003 0.016 0.04 0.008 0.004 0.006 0.068 n/a 0.007 0.228 1.13 1.13
Manganese (mg) n/a n/a 0.0 0.003 0.129 0.044 0.008 0.017 0.124 n/a 0.02 n/a 0.344 0.344
Selenium (mcg) 50.8 0.8 0.5 2.3 0.5 0.4 0.0 9.6 0.0 n/a 0.0 2.8 67.8 67.8
Vitamin A, IU (IU) n/a n/a 106.2 10.8 1.98 0.235 127.335 383.089 939.957 n/a 89.464 n/a 1659.06 1659.06
Retinol (mcg) 74.34 15.74 28.5 3.24 0.0 0.0 0.0 98.606 0.0 n/a 0.0 31.38 251.805 251.805
Vitamin A, RAE (mcg_RAE) 75.6 15.74 29.1 3.24 0.0 0.0 6.359 101.439 47.393 n/a 4.477 95.709 379.057 379.057
Beta Carotene (mcg) 12.6 3.314 6.6 0.0 0.99 0.131 74.159 32.302 506.652 n/a 53.288 761.75 1451.785 1451.785
Vitamin E (mg) 2.96 3.55 0.1 0.07 0.02 0.0 0.05 0.11 0.61 n/a 0.01 5.26 12.73 12.73
Vitamin D (IU) n/a n/a n/a 9.12 n/a n/a n/a n/a n/a n/a n/a n/a 9.12 9.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2903.373 n/a 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 64.26 21.538 0.0 0.0 3.96 0.418 16.323 0.0 138.793 n/a 95.824 1350.125 1691.24 1691.24
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.14 n/a 0.0 n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.2 0.6 0.3 0.1 7.3 0.8 0.5 0.0 14.3 n/a 0.3 4.9 32.3 32.3
Thiamin (mg) 0.227 0.008 0.012 0.002 0.05 0.005 0.001 0.017 0.045 n/a 0.001 0.039 0.407 0.407
Riboflavin (mg) 0.164 0.083 0.045 0.002 0.03 0.003 0.003 0.159 0.023 n/a 0.001 0.102 0.614 0.614
Niacin (mg) 4.259 0.083 0.024 0.153 0.119 0.018 0.021 0.057 0.666 n/a 0.015 0.557 5.971 5.971
Pantothenic acid (mg) n/a n/a 0.087 0.017 0.119 0.016 0.011 0.079 0.102 n/a 0.004 n/a 0.433 0.433
Vitamin B-6 (mg) 0.29 0.033 0.012 0.006 0.119 0.032 0.003 0.023 0.09 n/a 0.003 0.071 0.681 0.681
Folate (mcg) 60.48 6.627 0.9 0.18 18.81 0.078 1.17 3.967 16.926 n/a 1.153 20.397 130.689 130.689
Vitamin B-12 (mcg) 6.94 0.13 0.1 0.07 0.0 0.0 0.0 1.29 0.0 n/a 0.0 0.32 8.86 8.86
Choline (mg) 117.7 14.8 5.6 4.9 6.0 0.6 0.2 8.7 7.6 n/a 0.2 9.3 175.7 175.7
Folic acid (mcg) 10.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.08 10.08
Tryptophan (g) n/a n/a 0.012 0.017 0.01 0.002 n/a 0.295 0.011 n/a 0.001 n/a 0.347 0.347
Threonine (g) n/a n/a 0.039 0.049 0.02 0.004 n/a 0.555 0.034 n/a 0.002 n/a 0.703 0.703
Isoleucine (g) n/a n/a 0.054 0.059 0.01 0.006 n/a 0.646 0.023 n/a 0.002 n/a 0.799 0.799
Leucine (g) n/a n/a 0.087 0.097 0.03 0.008 n/a 1.037 0.034 n/a 0.003 n/a 1.296 1.296
Lysine (g) n/a n/a 0.072 0.106 0.04 0.007 n/a 0.55 0.034 n/a 0.002 n/a 0.81 0.81
Methionine (g) n/a n/a 0.021 0.034 0.0 0.002 n/a 0.295 0.011 n/a 0.001 n/a 0.364 0.364
Cystine (g) n/a n/a 0.009 0.014 0.0 0.002 n/a 0.068 0.011 n/a 0.001 n/a 0.104 0.104
Phenylalanine (g) n/a n/a 0.042 0.052 0.03 0.005 n/a 0.572 0.079 n/a 0.002 n/a 0.782 0.782
Tyrosine (g) n/a n/a 0.042 0.041 0.01 0.002 n/a 0.589 0.011 n/a 0.001 n/a 0.697 0.697
Valine (g) n/a n/a 0.06 0.058 0.02 0.008 n/a 0.748 0.023 n/a 0.002 n/a 0.918 0.918
Arginine (g) n/a n/a 0.033 0.107 0.099 0.016 n/a 0.295 0.023 n/a 0.002 n/a 0.575 0.575
Histidine (g) n/a n/a 0.024 0.025 0.01 0.003 n/a 0.295 0.011 n/a 0.001 n/a 0.368 0.368
Alanine (g) n/a n/a 0.03 0.069 0.02 0.003 n/a 0.402 0.034 n/a 0.002 n/a 0.561 0.561
Aspartic acid (g) n/a n/a 0.069 0.126 0.089 0.013 n/a 0.924 0.158 n/a 0.005 n/a 1.384 1.384
Glutamic acid (g) n/a n/a 0.186 0.208 0.257 0.021 n/a 2.527 0.485 n/a 0.005 n/a 3.69 3.69
Glycine (g) n/a n/a 0.018 0.074 0.03 0.005 n/a 0.295 0.023 n/a 0.002 n/a 0.446 0.446
Proline (g) n/a n/a 0.087 0.04 0.01 0.003 n/a 1.332 0.023 n/a 0.002 n/a 1.496 1.496
Serine (g) n/a n/a 0.048 0.048 0.02 0.005 n/a 0.419 0.034 n/a 0.002 n/a 0.576 0.576
Cholesterol (mg) 177.66 25.68 11.1 9.12 0.0 0.0 0.0 44.769 0.0 n/a 0.0 12.552 280.882 280.882
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.809 6.859 2.148 0.02 0.04 0.002 0.0 7.452 0.034 n/a 0.001 6.998 29.362 29.362
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a 0.094 n/a 7.899 n/a n/a n/a 22.843 22.843
Monounsaturated Fat (g) 4.876 11.001 0.996 0.015 0.01 0.0 0.005 3.723 0.034 n/a 0.002 24.727 45.39 45.39
Polyunsaturated (g) 6.93 22.822 0.129 0.04 0.02 0.007 0.001 0.436 0.09 n/a 0.007 5.892 36.374 36.374