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Halloween Spider Cupcakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup fresh or frozen (defrosted) mixed berries - raspberries, blackberries, blueberries.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
oats
13.0g
apple sauce
20.33g
milk
10.17g
egg
3.67g
oil
2.27g
wholemeal flour
2.5g
baking powder
0.38g
baking soda
0.38g
sugar
4.58g
cinnamon
0.22g
Total Per Serving Total for Recipe
Protein (g) 2.2 0.03 0.33 0.46 0.0 0.34 0.0 0.0 0.01 0.01 3.38 40.56
Total Fat (g) 0.9 0.02 0.33 0.36 2.27 0.05 0.0 0.0 0.0 0.0 3.93 47.16
Carbohydrates (g) 8.62 2.29 0.46 0.03 0.0 1.81 0.0 0.0 4.5 0.17 17.88 214.56
Ash (g) 0.22 n/a 0.07 0.03 0.0 0.04 0.14 0.14 0.02 0.01 0.68 8.16
Calories (kcal) 50.57 8.54 6.1 5.243 20.037 8.475 0.0 0.0 17.417 0.535 116.918 1403.016
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.33 0.0 4.34 52.08
Glucose (dextrose) (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.06 0.0 0.07 0.84
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.0 0.06 0.72
Lactose (g) n/a n/a 0.53 0.0 n/a n/a n/a n/a 0.0 0.0 0.54 6.48
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.07 17.94 8.98 2.78 0.0 0.26 0.0 0.0 0.06 0.02 31.11 373.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.91 0.53 0.03 0.0 0.01 0.0 0.0 4.45 0.0 6.93 83.16
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 2.0 24.0
Calcium (mg) 7.02 0.813 11.488 1.943 0.0 0.85 0.0 0.0 3.804 2.171 28.09 337.08
Iron (mg) 0.61 0.05 0.0 0.07 0.0 0.1 0.0 0.0 0.03 0.02 0.88 10.56
Magnesium (mg) 23.01 0.61 1.017 0.44 0.0 3.45 0.0 0.0 0.413 0.13 29.069 348.828
Phosphorus (mg) 67.99 1.017 9.252 7.003 0.0 8.65 0.0 0.0 0.183 0.139 94.234 1130.808
Potassium (mg) 55.77 15.047 14.538 4.913 0.0 10.125 0.0 0.0 6.096 0.934 107.423 1289.076
Sodium (mg) 0.26 0.407 4.067 5.133 0.0 0.125 104.88 104.88 1.283 0.022 221.057 2652.684
Zinc (mg) 0.52 0.01 0.04 0.04 0.0 0.07 0.0 0.0 0.0 0.0 0.68 8.16
Copper (mg) 0.082 0.006 0.001 0.004 0.0 0.01 0.0 0.0 0.002 0.001 0.105 1.26
Manganese (mg) 0.64 n/a 0.0 0.001 n/a 0.095 0.0 0.0 0.003 0.038 0.777 9.324
Selenium (mcg) n/a 0.1 0.4 1.2 0.0 1.8 0.0 0.0 0.1 0.0 3.4 40.8
Vitamin A, IU (IU) 0.0 n/a 10.37 17.857 0.0 0.225 0.0 0.0 0.0 0.639 29.091 349.092
Retinol (mcg) 0.0 0.0 2.847 5.097 0.0 0.0 0.0 0.0 0.0 0.0 7.943 95.316
Vitamin A, RAE (mcg_RAE) 0.0 0.203 2.847 5.133 0.0 0.0 0.0 0.0 0.0 0.033 8.216 98.592
Beta Carotene (mcg) n/a 2.643 0.508 0.367 0.0 0.125 0.0 0.0 0.0 0.243 3.886 46.632
Vitamin E (mg) n/a 0.03 0.01 0.04 0.21 0.02 0.0 0.0 0.0 0.01 0.31 3.72
Vitamin D (IU) n/a n/a 4.067 1.283 n/a n/a n/a n/a n/a n/a 5.35 64.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) n/a 3.66 0.0 12.137 0.0 5.5 0.0 0.0 0.0 0.481 21.778 261.336
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.099 0.006 0.004 0.003 0.0 0.011 0.0 0.0 0.0 0.0 0.123 1.476
Riboflavin (mg) 0.018 0.006 0.018 0.018 0.0 0.006 0.0 0.0 0.0 0.0 0.066 0.792
Niacin (mg) 0.125 0.016 0.011 0.003 0.0 0.159 0.0 0.0 0.005 0.003 0.322 3.864
Pantothenic acid (mg) 0.176 n/a 0.037 0.053 0.0 0.025 0.0 0.0 0.006 0.001 0.297 3.564
Vitamin B-6 (mg) 0.016 0.006 0.004 0.005 0.0 0.009 0.0 0.0 0.002 0.0 0.042 0.504
Folate (mcg) 7.28 0.61 0.508 1.723 0.0 1.1 0.0 0.0 0.046 0.013 11.28 135.36
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) n/a 0.4 1.5 9.2 n/a 0.8 0.0 0.0 0.1 0.0 12.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a 0.008 0.006 0.0 0.005 n/a n/a n/a 0.0 0.05 0.6
Threonine (g) 0.075 n/a 0.014 0.021 0.0 0.01 n/a n/a n/a 0.0 0.12 1.44
Isoleucine (g) 0.09 n/a 0.017 0.025 0.0 0.013 n/a n/a n/a 0.0 0.145 1.74
Leucine (g) 0.166 n/a 0.027 0.04 0.0 0.023 n/a n/a n/a 0.001 0.258 3.096
Lysine (g) 0.091 n/a 0.014 0.033 0.0 0.01 n/a n/a n/a 0.001 0.149 1.788
Methionine (g) 0.04 n/a 0.008 0.014 0.0 0.005 n/a n/a n/a 0.0 0.068 0.816
Cystine (g) 0.053 n/a 0.002 0.01 0.0 0.008 n/a n/a n/a 0.0 0.073 0.876
Phenylalanine (g) 0.117 n/a 0.015 0.025 0.0 0.016 n/a n/a n/a 0.0 0.174 2.088
Tyrosine (g) 0.074 n/a 0.015 0.018 0.0 0.01 n/a n/a n/a 0.0 0.118 1.416
Valine (g) 0.122 n/a 0.019 0.032 0.0 0.016 n/a n/a n/a 0.0 0.189 2.268
Arginine (g) 0.155 n/a 0.008 0.03 0.0 0.016 n/a n/a n/a 0.0 0.209 2.508
Histidine (g) 0.053 n/a 0.008 0.011 0.0 0.008 n/a n/a n/a 0.0 0.081 0.972
Alanine (g) 0.114 n/a 0.01 0.027 0.0 0.012 n/a n/a n/a 0.0 0.164 1.968
Aspartic acid (g) 0.189 n/a 0.024 0.049 0.0 0.018 n/a n/a n/a 0.001 0.28 3.36
Glutamic acid (g) 0.482 n/a 0.066 0.062 0.0 0.108 n/a n/a n/a 0.001 0.719 8.628
Glycine (g) 0.109 n/a 0.008 0.016 0.0 0.014 n/a n/a n/a 0.0 0.147 1.764
Proline (g) 0.121 n/a 0.035 0.019 0.0 0.036 n/a n/a n/a 0.001 0.211 2.532
Serine (g) 0.098 n/a 0.011 0.036 0.0 0.016 n/a n/a n/a 0.0 0.161 1.932
Cholesterol (mg) 0.0 0.0 1.017 15.51 0.0 0.0 0.0 0.0 0.0 0.0 16.527 198.324
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a n/a n/a n/a 0.0 0.058 0.696
Saturated Fat (g) 0.159 0.002 0.19 0.114 0.168 0.008 0.0 0.0 0.0 0.001 0.642 7.704
Phytosterols (mg) n/a n/a n/a n/a 5.667 n/a n/a n/a n/a 0.056 5.723 68.676
Monounsaturated Fat (g) 0.283 0.0 0.082 0.14 0.515 0.006 0.0 0.0 0.0 0.001 1.027 12.324
Polyunsaturated (g) 0.33 0.002 0.02 0.05 1.477 0.02 0.0 0.0 0.0 0.0 1.899 22.788