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Halloween Baked Spaghetti Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¾ cup pasta water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spaghetti
37.8g 		hamburger
75.6g 		onion
16.5g 		garlics
1.74g 		salt
0.5g 		pepper
0.09g 		seasoning
2.47g 		oregano
0.17g 		sugar
0.7g 		tomatoes paste
28.33g 		tomatoes sauce
76.56g 		olives
19.13g 		cheddar cheese
23.63g 		basil
0.57g 		parmesan cheese
3.33g 		Total Per Serving Total for Recipe
Protein (g) 4.93 15.12 0.18 0.11 0.0 0.01 0.37 0.02 0.0 1.22 1.01 0.0 5.88 0.02 1.26 30.14 180.84
Total Fat (g) 0.57 7.56 0.02 0.01 0.0 0.0 0.65 0.02 0.0 0.13 0.14 19.13 7.83 0.0 0.91 36.97 221.82
Carbohydrates (g) 28.23 0.0 1.54 0.58 0.0 0.06 0.0 0.11 0.7 5.36 4.12 0.0 0.3 0.01 0.11 41.11 246.66
Ash (g) 0.33 0.74 0.06 0.03 0.5 0.0 0.06 0.01 0.0 0.79 1.53 n/a 0.93 0.01 0.21 5.2 31.2
Calories (kcal) 140.238 133.053 6.6 2.593 0.0 0.225 7.494 0.51 2.709 23.233 18.375 169.065 95.209 0.13 13.833 613.267 3679.602
Starch (g) 23.61 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 23.67 142.02
Sucrose (g) 0.18 n/a 0.16 n/a n/a n/a n/a 0.0 n/a 0.09 0.2 n/a 0.06 0.0 n/a 0.69 4.14
Glucose (dextrose) (g) 0.05 n/a 0.33 n/a n/a n/a n/a 0.0 n/a 1.63 1.78 n/a n/a 0.0 n/a 3.79 22.74
Fructose (g) 0.04 n/a 0.21 n/a n/a n/a n/a 0.0 n/a 1.66 1.27 n/a n/a 0.0 n/a 3.18 19.08
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.0 n/a 0.05 0.3
Maltose (g) 0.74 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.08 0.0 n/a 0.04 0.0 n/a 0.86 5.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.74 52.54 14.7 1.02 0.0 0.01 1.39 0.01 0.0 20.83 69.76 0.0 8.68 0.52 0.83 174.04 1044.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.01 0.0 0.7 0.02 0.0 0.0 0.0 0.01 0.7 3.45 3.25 0.0 0.12 0.0 n/a 9.26 55.56
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1.2 1.1 0.0 0.0 0.0 0.0 3.9 23.4
Calcium (mg) 7.938 9.072 3.795 3.149 0.12 0.386 0.222 2.627 0.007 10.2 9.953 0.191 170.336 1.001 41.767 260.764 1564.584
Iron (mg) 1.25 1.69 0.03 0.03 0.0 0.03 0.03 0.07 0.0 0.84 0.78 0.11 0.16 0.02 0.03 5.07 30.42
Magnesium (mg) 20.034 15.12 1.65 0.435 0.005 0.171 0.345 0.45 0.0 11.9 12.25 0.0 6.615 0.362 1.7 71.037 426.222
Phosphorus (mg) 71.442 139.101 4.785 2.662 0.0 0.153 3.328 0.333 0.0 23.517 19.906 0.0 120.96 0.317 24.5 411.004 2466.024
Potassium (mg) 84.294 242.671 24.09 6.977 0.04 1.112 6.113 2.782 0.014 287.3 253.425 0.191 23.153 1.668 3.233 937.062 5622.372
Sodium (mg) 2.268 49.895 0.66 0.296 193.79 0.039 15.677 0.025 0.0 223.833 401.192 0.383 146.711 0.023 56.533 1091.325 6547.95
Zinc (mg) 0.53 3.62 0.03 0.02 0.0 0.0 0.05 0.01 0.0 0.18 0.15 0.0 0.73 0.0 0.11 5.44 32.64
Copper (mg) 0.11 0.053 0.007 0.005 0.0 0.001 0.002 0.002 0.0 0.105 0.092 0.0 0.007 0.002 0.001 0.386 2.316
Manganese (mg) 0.348 0.008 0.021 0.029 0.001 0.005 0.0 0.008 0.0 0.085 0.084 n/a 0.002 0.007 0.001 0.598 3.588
Selenium (mcg) 23.9 12.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.0 3.3 0.0 0.8 42.5 255.0
Vitamin A, IU (IU) 0.0 0.0 0.33 0.157 0.0 0.264 1.849 11.505 0.0 432.083 331.519 n/a 236.723 29.821 21.3 1065.551 6393.306
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 60.953 0.0 3.6 64.824 388.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.013 0.32 0.575 0.0 21.533 16.844 0.0 62.606 1.492 4.067 107.451 644.706
Beta Carotene (mcg) 0.0 0.0 0.165 0.087 0.0 0.138 0.271 6.853 0.0 255.283 198.299 0.0 20.081 17.763 n/a 498.941 2993.646
Vitamin E (mg) 0.04 0.24 0.0 0.0 0.0 0.0 0.0 0.03 0.0 1.22 1.09 2.74 0.07 0.0 n/a 5.45 32.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.282 n/a n/a n/a n/a n/a 2.835 n/a n/a 4.117 24.702
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.271 0.0 0.0 8149.8 10702.788 0.0 0.0 0.0 n/a 18852.865 113117.19
Lutein + zeaxanthin (mcg) 6.804 0.0 0.66 0.278 0.0 0.181 0.0 1.437 0.0 0.0 17.61 0.0 0.0 31.941 n/a 58.911 353.466
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.06 0.36
Tocopherol, gamma (mg) 0.33 n/a 0.0 n/a n/a 0.0 0.0 0.03 n/a 0.15 0.08 n/a 0.0 0.0 n/a 0.6 3.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.2 0.5 0.0 0.0 0.0 0.1 0.0 6.2 5.4 0.0 0.0 0.1 0.0 13.5 81.0
Thiamin (mg) 0.336 0.03 0.008 0.003 0.0 0.0 0.007 0.001 0.0 0.017 0.015 0.0 0.007 0.0 0.001 0.427 2.562
Riboflavin (mg) 0.151 0.121 0.005 0.002 0.0 0.0 0.003 0.001 0.0 0.043 0.054 0.0 0.09 0.0 0.012 0.481 2.886
Niacin (mg) 2.714 3.833 0.02 0.012 0.0 0.001 0.116 0.01 0.0 0.873 0.75 0.0 0.019 0.005 0.01 8.363 50.178
Pantothenic acid (mg) 0.163 0.454 0.02 0.01 0.0 n/a 0.017 n/a 0.0 0.04 0.237 n/a 0.097 0.001 0.018 1.056 6.336
Vitamin B-6 (mg) 0.053 0.28 0.02 0.022 0.0 0.0 0.008 0.002 0.0 0.062 0.077 0.0 0.017 0.001 0.004 0.544 3.264
Folate (mcg) 89.586 4.536 3.135 0.052 0.0 0.009 0.025 0.457 0.0 3.4 8.422 0.0 4.253 0.384 0.267 114.525 687.15
Vitamin B-12 (mcg) 0.0 1.67 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.05 1.93 11.58
Choline (mg) 5.7 50.0 1.0 0.4 0.0 0.0 1.3 0.1 0.0 10.9 7.6 0.1 3.9 0.1 n/a 81.0 486.0
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 0.06 0.002 0.001 0.0 n/a 0.003 n/a n/a 0.009 0.008 n/a 0.076 0.0 0.019 0.249 1.494
Threonine (g) 0.174 0.575 0.003 0.003 0.0 n/a 0.015 n/a n/a 0.028 0.031 n/a 0.21 0.001 0.051 1.09 6.54
Isoleucine (g) 0.193 0.673 0.002 0.004 0.0 n/a 0.016 n/a n/a 0.02 0.023 n/a 0.366 0.001 0.073 1.37 8.22
Leucine (g) 0.374 1.179 0.005 0.005 0.0 n/a 0.027 n/a n/a 0.031 0.031 n/a 0.565 0.001 0.134 2.352 14.112
Lysine (g) 0.113 1.247 0.007 0.005 0.0 n/a 0.029 n/a n/a 0.034 0.031 n/a 0.489 0.001 0.128 2.084 12.504
Methionine (g) 0.057 0.378 0.0 0.001 0.0 n/a 0.008 n/a n/a 0.006 0.008 n/a 0.154 0.0 0.037 0.648 3.888
Cystine (g) 0.098 0.151 0.0 0.001 0.0 n/a 0.004 n/a n/a 0.006 0.008 n/a 0.031 0.0 0.009 0.308 1.848
Phenylalanine (g) 0.253 0.605 0.005 0.003 0.0 n/a 0.013 n/a n/a 0.034 0.077 n/a 0.309 0.001 0.074 1.375 8.25
Tyrosine (g) 0.091 0.454 0.002 0.001 0.0 n/a 0.01 n/a n/a 0.014 0.015 n/a 0.284 0.0 0.077 0.948 5.688
Valine (g) 0.223 0.748 0.003 0.005 0.0 n/a 0.017 n/a n/a 0.023 0.023 n/a 0.392 0.001 0.095 1.531 9.186
Arginine (g) 0.178 1.021 0.017 0.011 0.0 n/a 0.022 n/a n/a 0.02 0.023 n/a 0.222 0.001 0.051 1.564 9.384
Histidine (g) 0.113 0.476 0.002 0.002 0.0 n/a 0.014 n/a n/a 0.017 0.015 n/a 0.206 0.0 0.054 0.899 5.394
Alanine (g) 0.166 0.983 0.003 0.002 0.0 n/a 0.022 n/a n/a 0.057 0.031 n/a 0.165 0.001 0.041 1.471 8.826
Aspartic acid (g) 0.234 1.361 0.015 0.009 0.0 n/a 0.032 n/a n/a 0.198 0.153 n/a 0.378 0.002 0.087 2.469 14.814
Glutamic acid (g) 1.739 2.245 0.043 0.014 0.0 n/a 0.054 n/a n/a 0.538 0.498 n/a 1.439 0.002 0.318 6.89 41.34
Glycine (g) 0.166 1.157 0.005 0.003 0.0 n/a 0.023 n/a n/a 0.017 0.023 n/a 0.102 0.001 0.024 1.521 9.126
Proline (g) 0.593 0.854 0.002 0.002 0.0 n/a 0.017 n/a n/a 0.023 0.015 n/a 0.664 0.001 0.162 2.333 13.998
Serine (g) 0.234 0.62 0.003 0.003 0.0 n/a 0.014 n/a n/a 0.031 0.031 n/a 0.345 0.001 0.08 1.362 8.172
Cholesterol (mg) 0.0 49.139 0.0 0.0 0.0 0.0 1.775 0.0 0.0 0.0 0.0 0.0 24.806 0.0 2.4 78.12 468.72
Trans Fat (g) 0.0 0.484 n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.489 2.934
Saturated Fat (g) 0.106 3.069 0.007 0.002 0.0 0.001 0.217 0.004 0.0 0.028 0.023 2.641 4.983 0.0 0.579 11.66 69.96
Phytosterols (mg) n/a n/a 2.475 n/a 0.0 0.081 n/a 0.338 n/a n/a n/a n/a n/a n/a n/a 2.895 17.37
Monounsaturated Fat (g) 0.064 3.289 0.002 0.0 0.0 0.001 0.291 0.001 0.0 0.02 0.023 13.954 2.218 0.001 0.291 20.154 120.924
Polyunsaturated (g) 0.212 0.257 0.003 0.004 0.0 0.001 0.088 0.009 0.0 0.045 0.054 2.012 0.222 0.002 0.022 2.931 17.586