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Halibut Over Wilted Escarole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz Escarole (approx 1/2 of a large head)
1 Medium Shallot
Zest from 1 Orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		dill
0.05g 		shallot
0.0g 		garlic
2.61g 		halibut
170.1g 		olive oil
4.5g 		wine
59.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 n/a 0.17 35.4 0.0 0.04 0.34 36.07 36.07
Total Fat (g) 11.52 0.0 n/a 0.01 3.9 4.5 0.0 0.09 20.02 20.02
Carbohydrates (g) 0.01 0.0 n/a 0.86 0.0 0.0 1.6 2.86 5.34 5.34
Ash (g) 0.3 0.0 n/a 0.04 2.31 0.0 0.14 0.09 2.89 2.89
Calories (kcal) 101.814 0.023 n/a 3.889 187.11 39.78 48.97 8.915 390.5 390.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 6.1 0.0 6.1 6.1
Water (g) 2.25 0.05 n/a 1.53 132.54 0.0 51.08 27.35 214.8 214.8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a n/a 0.03 0.0 0.0 0.47 0.77 1.27 1.27
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.9 0.9 0.9
Calcium (mg) 3.408 0.11 n/a 4.724 79.947 0.045 4.72 7.992 100.947 100.947
Iron (mg) 0.0 0.0 n/a 0.04 1.43 0.03 0.22 0.18 1.91 1.91
Magnesium (mg) 0.284 0.029 n/a 0.653 141.183 0.0 6.49 2.459 151.098 151.098
Phosphorus (mg) 3.408 0.035 n/a 3.993 377.622 0.0 11.8 4.918 401.777 401.777
Potassium (mg) 3.408 0.392 n/a 10.466 765.45 0.045 58.41 42.421 880.592 880.592
Sodium (mg) 81.792 0.032 n/a 0.444 91.854 0.09 2.95 0.615 177.777 177.777
Zinc (mg) 0.01 0.0 n/a 0.03 0.71 0.0 0.08 0.02 0.85 0.85
Copper (mg) 0.0 0.0 n/a 0.008 0.051 0.0 0.006 0.012 0.077 0.077
Manganese (mg) 0.0 0.001 n/a 0.044 0.034 0.0 0.071 0.009 0.158 0.158
Selenium (mcg) 0.1 n/a n/a 0.4 62.1 0.0 0.1 0.1 62.8 62.8
Vitamin A, IU (IU) 354.858 4.098 n/a 0.235 267.057 0.0 0.0 6.763 633.011 633.011
Retinol (mcg) 95.282 0.0 n/a 0.0 79.947 0.0 0.0 0.0 175.229 175.229
Vitamin A, RAE (mcg_RAE) 97.128 0.205 n/a 0.0 79.947 0.0 0.0 0.307 177.587 177.587
Beta Carotene (mcg) 22.436 n/a n/a 0.131 0.0 0.0 0.0 0.922 23.489 23.489
Vitamin E (mg) 0.33 n/a n/a 0.0 1.45 0.65 0.0 0.05 2.47 2.47
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.418 0.0 0.0 0.0 3.381 3.799 3.799
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.8 0.0 0.0 0.0 16.3 17.2 17.2
Thiamin (mg) 0.001 0.0 n/a 0.005 0.102 0.0 0.006 0.012 0.127 0.127
Riboflavin (mg) 0.004 0.0 n/a 0.003 0.136 0.0 0.012 0.006 0.161 0.161
Niacin (mg) 0.006 0.001 n/a 0.018 9.951 0.0 0.1 0.031 10.107 10.107
Pantothenic acid (mg) 0.016 0.0 n/a 0.016 0.561 0.0 0.024 0.058 0.675 0.675
Vitamin B-6 (mg) 0.0 0.0 n/a 0.032 0.578 0.0 0.03 0.025 0.665 0.665
Folate (mcg) 0.426 0.08 n/a 0.078 20.412 0.0 0.59 3.381 24.967 24.967
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.0 2.01 0.0 0.0 0.0 2.03 2.03
Choline (mg) 2.7 n/a n/a 0.6 105.1 0.0 3.0 1.6 112.9 112.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.002 0.391 0.0 n/a n/a 0.394 0.394
Threonine (g) 0.006 0.0 n/a 0.004 1.548 0.0 n/a n/a 1.558 1.558
Isoleucine (g) 0.007 0.0 n/a 0.006 1.633 0.0 n/a n/a 1.646 1.646
Leucine (g) 0.011 0.0 n/a 0.008 2.875 0.0 n/a n/a 2.894 2.894
Lysine (g) 0.01 0.0 n/a 0.007 3.249 0.0 n/a n/a 3.266 3.266
Methionine (g) 0.003 0.0 n/a 0.002 1.055 0.0 n/a n/a 1.06 1.06
Cystine (g) 0.001 0.0 n/a 0.002 0.374 0.0 n/a n/a 0.377 0.377
Phenylalanine (g) 0.006 0.0 n/a 0.005 1.378 0.0 n/a n/a 1.388 1.388
Tyrosine (g) 0.006 0.0 n/a 0.002 1.191 0.0 n/a n/a 1.199 1.199
Valine (g) 0.009 0.0 n/a 0.008 1.82 0.0 n/a n/a 1.836 1.836
Arginine (g) 0.004 0.0 n/a 0.016 2.126 0.0 n/a n/a 2.147 2.147
Histidine (g) 0.003 0.0 n/a 0.003 1.038 0.0 n/a n/a 1.043 1.043
Alanine (g) 0.004 0.0 n/a 0.003 2.143 0.0 n/a n/a 2.151 2.151
Aspartic acid (g) 0.009 0.0 n/a 0.013 3.623 0.0 n/a n/a 3.645 3.645
Glutamic acid (g) 0.026 0.0 n/a 0.021 5.29 0.0 n/a n/a 5.337 5.337
Glycine (g) 0.003 0.0 n/a 0.005 1.701 0.0 n/a n/a 1.709 1.709
Proline (g) 0.011 0.0 n/a 0.003 1.259 0.0 n/a n/a 1.273 1.273
Serine (g) 0.007 0.0 n/a 0.005 1.446 0.0 n/a n/a 1.458 1.458
Cholesterol (mg) 30.53 0.0 n/a 0.0 54.432 0.0 0.0 0.0 84.962 84.962
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.0 n/a 0.002 0.561 0.621 0.0 0.012 8.492 8.492
Phytosterols (mg) n/a n/a n/a n/a n/a 9.945 n/a n/a 9.945 9.945
Monounsaturated Fat (g) 2.985 0.0 n/a 0.0 1.276 3.283 0.0 0.003 7.548 7.548
Polyunsaturated (g) 0.432 0.0 n/a 0.007 1.242 0.473 0.0 0.028 2.181 2.181