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Hala Kahiki Chili - Pineapple Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Small amount of chili powder to add hint of flavor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
85.05g 		onions
15.54g 		bell pepper
11.21g 		petite
35.44g 		pineapple
47.25g 		kidney beans
35.44g 		pork
27.64g 		ketchup
15.0g 		sugar
6.11g 		vinegar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 15.81 0.12 0.1 0.02 0.17 1.85 6.03 0.26 0.01 0.0 24.37 292.44
Total Fat (g) 12.76 0.01 0.02 0.0 0.05 0.21 1.79 0.05 0.0 0.0 14.89 178.68
Carbohydrates (g) 0.0 1.17 0.52 0.95 9.54 5.14 0.0 3.77 5.99 0.05 27.14 325.68
Ash (g) 0.77 0.05 0.05 0.11 0.16 0.58 0.27 0.55 0.03 n/a 2.57 30.84
Calories (kcal) 182.854 4.973 2.241 30.122 36.855 29.768 42.015 14.55 23.221 1.05 367.648 4411.776
Starch (g) n/a 0.0 0.0 n/a n/a 3.15 n/a n/a n/a n/a 3.15 37.8
Sucrose (g) n/a 0.11 0.01 n/a 1.04 0.66 n/a 0.0 5.78 n/a 7.6 91.2
Glucose (dextrose) (g) n/a 0.35 0.13 n/a 3.54 0.0 n/a 1.76 0.08 n/a 5.87 70.44
Fructose (g) n/a 0.31 0.13 n/a 3.4 0.0 n/a 1.39 0.07 n/a 5.3 63.6
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.26 0.0 n/a 0.26 3.12
Alcohol (g) 0.0 0.0 0.0 3.8 0.0 n/a 0.0 0.0 0.0 0.0 3.8 45.6
Water (g) 55.89 14.18 10.52 30.55 37.32 27.66 19.9 10.37 0.08 4.69 211.17 2534.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.78 0.27 n/a 7.99 0.66 0.0 3.42 5.93 0.02 19.05 228.6
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 n/a 0.4 1.9 0.0 0.0 0.0 0.0 2.6 31.2
Calcium (mg) 12.757 3.108 1.121 n/a 6.615 12.049 1.382 2.7 5.072 0.35 45.154 541.848
Iron (mg) 1.78 0.04 0.04 n/a 0.18 0.41 0.21 0.08 0.04 0.01 2.79 33.48
Magnesium (mg) 15.309 1.399 1.121 n/a 7.56 9.568 6.081 2.85 0.55 0.25 44.687 536.244
Phosphorus (mg) 145.433 4.196 2.241 n/a 3.308 31.894 57.217 4.95 0.244 0.4 249.883 2998.596
Potassium (mg) 250.893 18.493 19.612 n/a 49.14 83.987 116.37 57.3 8.127 3.65 607.571 7290.852
Sodium (mg) 56.132 1.243 0.336 n/a 0.473 104.895 12.439 167.1 1.711 0.25 344.578 4134.936
Zinc (mg) 3.81 0.02 0.01 n/a 0.06 0.16 0.47 0.04 0.0 0.0 4.57 54.84
Copper (mg) 0.06 0.009 0.008 n/a 0.047 0.05 0.017 0.027 0.003 0.001 0.221 2.652
Manganese (mg) 0.009 0.012 0.013 n/a 0.51 0.06 0.003 0.02 0.004 n/a 0.631 7.572
Selenium (mcg) 13.4 0.1 0.0 n/a 0.2 0.3 9.8 0.0 0.1 0.0 23.9 286.8
Vitamin A, IU (IU) 0.0 0.155 41.465 n/a 6.615 0.0 1.935 139.95 0.0 n/a 190.12 2281.44
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.553 0.0 0.0 0.0 0.553 6.636
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.017 n/a 0.473 0.0 0.553 7.05 0.0 0.0 10.093 121.116
Beta Carotene (mcg) 0.0 0.155 23.31 n/a 3.78 n/a 0.0 84.0 0.0 0.0 111.245 1334.94
Vitamin E (mg) 0.31 0.0 0.04 n/a 0.0 0.01 0.05 0.22 0.0 0.0 0.64 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2506.35 0.0 0.0 2506.35 30076.2
Lutein + zeaxanthin (mcg) 0.0 0.932 38.215 n/a 0.0 n/a 0.0 0.0 0.0 0.0 39.147 469.764
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.24 n/a 0.02 n/a n/a 0.26 3.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.7 9.0 n/a 3.5 0.4 0.1 2.3 0.0 0.0 16.0 192.0
Thiamin (mg) 0.034 0.006 0.007 n/a 0.043 0.043 0.238 0.002 0.0 0.0 0.371 4.452
Riboflavin (mg) 0.128 0.003 0.003 n/a 0.014 0.018 0.075 0.02 0.0 0.0 0.26 3.12
Niacin (mg) 3.955 0.02 0.054 n/a 0.137 0.145 1.393 0.215 0.007 0.0 5.925 71.1
Pantothenic acid (mg) 0.468 0.016 0.011 n/a 0.047 0.05 0.213 0.008 0.008 n/a 0.82 9.84
Vitamin B-6 (mg) 0.298 0.02 0.025 n/a 0.033 0.025 0.13 0.023 0.002 0.0 0.555 6.66
Folate (mcg) 5.103 3.574 1.121 n/a 2.363 12.758 1.935 1.5 0.061 0.0 28.414 340.968
Vitamin B-12 (mcg) 1.85 n/a 0.0 n/a 0.0 0.0 0.15 0.0 0.0 0.0 1.99 23.88
Choline (mg) 52.0 0.9 0.6 n/a 1.8 12.4 n/a 1.9 0.1 0.0 69.7 836.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.002 0.001 n/a 0.005 0.021 0.077 0.003 n/a n/a 0.194 2.328
Threonine (g) 0.612 0.003 0.004 n/a 0.005 0.067 0.276 0.009 n/a n/a 0.977 11.724
Isoleucine (g) 0.697 0.002 0.002 n/a 0.005 0.089 0.282 0.008 n/a n/a 1.084 13.008
Leucine (g) 1.233 0.005 0.004 n/a 0.005 0.159 0.484 0.012 n/a n/a 1.902 22.824
Lysine (g) 1.31 0.005 0.004 n/a 0.009 0.131 0.542 0.012 n/a n/a 2.013 24.156
Methionine (g) 0.408 0.002 0.001 n/a 0.005 0.025 0.16 0.003 n/a n/a 0.604 7.248
Cystine (g) 0.162 0.002 0.001 n/a 0.0 0.018 0.077 0.003 n/a n/a 0.262 3.144
Phenylalanine (g) 0.612 0.003 0.01 n/a 0.005 0.11 0.24 0.009 n/a n/a 0.99 11.88
Tyrosine (g) 0.485 0.002 0.001 n/a 0.005 0.043 0.21 0.006 n/a n/a 0.751 9.012
Valine (g) 0.774 0.003 0.004 n/a 0.005 0.106 0.326 0.009 n/a n/a 1.228 14.736
Arginine (g) 1.029 0.017 0.003 n/a 0.005 0.103 0.376 0.008 n/a n/a 1.54 18.48
Histidine (g) 0.519 0.002 0.001 n/a 0.005 0.05 0.24 0.006 n/a n/a 0.822 9.864
Alanine (g) 0.987 0.003 0.004 n/a 0.009 0.085 0.351 0.014 n/a n/a 1.453 17.436
Aspartic acid (g) 1.429 0.011 0.024 n/a 0.038 0.234 0.558 0.053 n/a n/a 2.346 28.152
Glutamic acid (g) 2.373 0.028 0.021 n/a 0.019 0.298 0.943 0.165 n/a n/a 3.846 46.152
Glycine (g) 1.063 0.003 0.003 n/a 0.005 0.074 0.287 0.008 n/a n/a 1.444 17.328
Proline (g) 0.799 0.003 0.002 n/a 0.005 0.106 0.243 0.009 n/a n/a 1.168 14.016
Serine (g) 0.629 0.003 0.006 n/a 0.009 0.117 0.249 0.011 n/a n/a 1.024 12.288
Cholesterol (mg) 57.833 0.0 0.0 n/a 0.0 0.0 15.203 0.0 0.0 0.0 73.036 876.432
Trans Fat (g) 0.799 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.799 9.588
Saturated Fat (g) 4.992 n/a 0.007 n/a 0.005 0.05 0.619 0.006 0.0 0.0 5.679 68.148
Phytosterols (mg) n/a n/a 1.009 n/a n/a n/a n/a 1.05 n/a n/a 2.059 24.708
Monounsaturated Fat (g) 5.579 n/a 0.001 n/a 0.005 0.135 0.81 0.008 0.0 0.0 6.537 78.444
Polyunsaturated (g) 0.366 n/a 0.007 n/a 0.019 0.092 0.193 0.02 0.0 0.0 0.696 8.352