Habanero Hot Wings Recipe
Servings: 4
Ingredients
- 2 x Habanero chiles, stems and seeds removed, minced
- 3 cl Garlic, chopped
- 2 Tbsp. Lemon or possibly lime juice
- 1/4 c. Vinegar Salt, black & white pepper to taste
- 2 lb Chicken wings
- 1/4 c. Butter or possibly margarine, melted
- 1 c. Plain nonfat yogurt
- 4 cl Garlic, minced
- 2 Tbsp. Fresh cilantro, minced
- 1/2 tsp Lemon or possibly lime juice
- 1 dsh Salt & black pepper Flour tortillas
Directions
- Prepare the marinade and let it rest overnight in the refrigerator.
- Mix the wings with the marinade and let them sit for at least two hrs.
- To prepare the dipping sauce, place all ingredients for the dipping sauce in a blender or possibly food processor and blend till smooth, about 10 to 20 seconds.
- Spread aluminum foil over a baking sheet and arrange the wings on it.
- Brush the wings with the melted butter, being careful not to rub off the marinade.
- Bake in a 375 degree oven for about 40 min; for extra crispness broil for 5 min longer. Serve the wings with warmed flour tortillas and the dipping sauce.
- Serves 4 to 6. Heat Scale: Warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 4 servings | |
| Calories 419 | |
| Calories from Fat 295 | 70% |
| Total Fat 33.09g | 41% |
| Saturated Fat 14.07g | 56% |
| Trans Fat 0.23g | |
| Cholesterol 133mg | 44% |
| Sodium 239mg | 10% |
| Potassium 315mg | 9% |
| Total Carbs 4.74g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.01g | 2% |
| Protein 25.04g | 40% |
