Gumbo (Okra) Recipe
Servings: 4
Ingredients
- 1 onion, minced
- Garlic
- 1 bell pepper, minced
- 1 can Ro-Tel tomatoes
- 1 can (6 1/4 ounce.) crabmeat
- 8-10 okra, cut in slices
- 1 pound shrimp
- A few crab claws
- Noodles
- 1 sm. can tomato sauce
- 1/2 c. brown gravy
Directions
- Saute/fry onions, bell peppers till soft. Add in garlic and okra. Cook till okra is not stringy. Add in Ro-Tel tomatoes and tomato sauce. May add in a little water (not too much as shrimp will put out water). Add in brown gravy and cook about 15-20 min.
- Add in shrimp and cook about 10 min. Add in crabmeat, salt and pepper, thyme, basil and grnd bay leaves. Cook about 15-20 min more. Serve over noodles. Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 409g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 39 | 17% |
| Total Fat 4.41g | 6% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 201mg | 67% |
| Sodium 1117mg | 47% |
| Potassium 980mg | 28% |
| Total Carbs 16.0g | 4% |
| Dietary Fiber 3.9g | 13% |
| Sugars 8.16g | 5% |
| Protein 32.89g | 53% |
