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Gujarati Khatta Dhokla Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For dhokla batter:
1/2 Cup urad dal
1 inch piece of ginger
2 tsp enos fruit salt
Salt, as per taste
For tempering:
1/4 tsp asafoetida
5-6 curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
23.13g 		bengal
10.25g 		curd
15.5g 		chili
4.11g 		salt
0.0g 		oil
1.7g 		oil
1.7g 		mustard
0.41g 		curry
0.0g 		turmeric
0.14g 		chili
0.16g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.91 1.02 0.08 n/a 0.0 0.0 0.1 n/a 0.01 0.02 3.79 30.32
Total Fat (g) 0.15 0.27 0.57 0.01 n/a 1.7 1.7 0.12 n/a 0.01 0.03 4.56 36.48
Carbohydrates (g) 18.49 2.81 0.28 0.39 n/a 0.0 0.0 0.14 n/a 0.09 0.09 22.29 178.32
Ash (g) 0.15 0.09 n/a 0.02 n/a 0.0 0.0 0.02 n/a 0.01 0.01 0.31 2.48
Calories (kcal) 84.406 16.81 9.455 1.643 n/a 15.028 15.028 1.935 n/a 0.487 0.51 145.301 1162.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.0 0.04 0.32
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.02 0.16
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.69 6.17 13.53 3.6 n/a 0.0 0.0 0.03 n/a 0.02 0.01 26.04 208.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.49 0.11 0.21 n/a 0.0 0.0 0.03 n/a 0.0 0.01 0.88 7.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.1 1.3 10.4
Calcium (mg) 6.475 5.023 17.205 0.739 n/a 0.0 0.0 2.149 n/a 0.252 0.452 32.294 258.352
Iron (mg) 1.0 0.3 0.17 0.05 n/a 0.0 0.0 0.04 n/a 0.06 0.02 1.64 13.12
Magnesium (mg) 5.781 4.92 4.185 1.027 n/a 0.0 0.0 1.229 n/a 0.265 0.276 17.684 141.472
Phosphorus (mg) 26.594 17.22 14.26 1.889 n/a 0.0 0.0 3.469 n/a 0.369 0.492 64.293 514.344
Potassium (mg) 26.594 29.828 18.6 13.961 n/a 0.0 0.0 2.813 n/a 3.472 3.114 98.381 787.048
Sodium (mg) 1.156 0.718 1.24 0.287 n/a 0.0 0.0 0.021 n/a 0.052 1.641 5.115 40.92
Zinc (mg) 0.25 0.16 0.1 0.01 n/a 0.0 0.0 0.02 n/a 0.01 0.0 0.55 4.4
Copper (mg) 0.051 0.036 0.025 0.007 n/a 0.0 0.0 0.002 n/a 0.001 0.001 0.122 0.976
Manganese (mg) 0.252 0.106 n/a 0.01 n/a n/a n/a 0.007 n/a 0.011 0.004 0.389 3.112
Selenium (mcg) 3.5 0.4 1.4 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 5.8 46.4
Vitamin A, IU (IU) 0.0 2.768 n/a 48.413 n/a 0.0 0.0 0.256 n/a 0.0 48.181 99.617 796.936
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.103 0.0 2.423 n/a 0.0 0.0 0.012 n/a 0.0 2.41 4.947 39.576
Beta Carotene (mcg) 0.0 1.64 0.62 27.553 n/a 0.0 0.0 0.153 n/a 0.0 24.375 54.341 434.728
Vitamin E (mg) 0.03 0.04 0.0 0.03 n/a 0.16 0.16 0.01 n/a 0.0 0.05 0.47 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.034 0.034 0.272
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 29.77 n/a 0.0 0.0 1.848 n/a 0.0 0.504 32.122 256.976
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.0 0.01 0.08 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 10.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 10.3 82.4
Thiamin (mg) 0.134 0.012 0.008 0.004 n/a 0.0 0.0 0.002 n/a 0.0 0.001 0.161 1.288
Riboflavin (mg) 0.012 0.006 0.006 0.004 n/a 0.0 0.0 0.002 n/a 0.0 0.001 0.031 0.248
Niacin (mg) 0.969 0.054 0.084 0.039 n/a 0.0 0.0 0.033 n/a 0.007 0.013 1.198 9.584
Pantothenic acid (mg) 0.234 0.03 n/a 0.002 n/a 0.0 0.0 n/a n/a n/a n/a 0.266 2.128
Vitamin B-6 (mg) 0.037 0.014 0.008 0.011 n/a 0.0 0.0 0.002 n/a 0.002 0.006 0.081 0.648
Folate (mcg) 53.419 17.63 6.82 0.944 n/a 0.0 0.0 0.314 n/a 0.054 0.163 79.343 634.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.3 4.4 4.2 0.5 n/a n/a n/a 0.5 n/a 0.1 0.1 11.1 88.8
Folic acid (mcg) 51.569 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 51.569 412.552
Tryptophan (g) 0.019 0.009 n/a 0.001 n/a 0.0 0.0 0.002 n/a n/a n/a 0.031 0.248
Threonine (g) 0.06 0.034 n/a 0.003 n/a 0.0 0.0 0.005 n/a n/a n/a 0.101 0.808
Isoleucine (g) 0.072 0.039 n/a 0.003 n/a 0.0 0.0 0.004 n/a n/a n/a 0.118 0.944
Leucine (g) 0.136 0.065 n/a 0.005 n/a 0.0 0.0 0.007 n/a n/a n/a 0.213 1.704
Lysine (g) 0.06 0.06 n/a 0.004 n/a 0.0 0.0 0.006 n/a n/a n/a 0.131 1.048
Methionine (g) 0.039 0.012 n/a 0.001 n/a 0.0 0.0 0.002 n/a n/a n/a 0.054 0.432
Cystine (g) 0.035 0.012 n/a 0.002 n/a 0.0 0.0 0.002 n/a n/a n/a 0.051 0.408
Phenylalanine (g) 0.088 0.049 n/a 0.002 n/a 0.0 0.0 0.004 n/a n/a n/a 0.144 1.152
Tyrosine (g) 0.056 0.023 n/a 0.002 n/a 0.0 0.0 0.003 n/a n/a n/a 0.083 0.664
Valine (g) 0.102 0.038 n/a 0.003 n/a 0.0 0.0 0.005 n/a n/a n/a 0.148 1.184
Arginine (g) 0.136 0.086 n/a 0.004 n/a 0.0 0.0 0.007 n/a n/a n/a 0.234 1.872
Histidine (g) 0.039 0.025 n/a 0.002 n/a 0.0 0.0 0.003 n/a n/a n/a 0.069 0.552
Alanine (g) 0.095 0.039 n/a 0.003 n/a 0.0 0.0 0.005 n/a n/a n/a 0.142 1.136
Aspartic acid (g) 0.155 0.107 n/a 0.012 n/a 0.0 0.0 0.008 n/a n/a n/a 0.282 2.256
Glutamic acid (g) 0.321 0.159 n/a 0.011 n/a 0.0 0.0 0.021 n/a n/a n/a 0.512 4.096
Glycine (g) 0.076 0.038 n/a 0.003 n/a 0.0 0.0 0.005 n/a n/a n/a 0.123 0.984
Proline (g) 0.079 0.038 n/a 0.004 n/a 0.0 0.0 0.008 n/a n/a n/a 0.128 1.024
Serine (g) 0.088 0.046 n/a 0.003 n/a 0.0 0.0 0.004 n/a n/a n/a 0.142 1.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.044 0.044 n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.042 0.028 0.082 0.001 n/a 0.126 0.126 0.006 n/a 0.004 0.005 0.42 3.36
Phytosterols (mg) n/a n/a n/a n/a n/a 4.25 4.25 0.487 n/a 0.113 0.135 9.234 73.872
Monounsaturated Fat (g) 0.049 0.059 0.126 0.0 n/a 0.386 0.386 0.082 n/a 0.002 0.006 1.097 8.776
Polyunsaturated (g) 0.042 0.119 0.322 0.005 n/a 1.107 1.107 0.022 n/a 0.003 0.012 2.74 21.92