Gujarati Dal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup Moong Dal

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 266.63g	olive oil 3.38g	mustard 0.28g	cumin 0.18g	salt 0.75g	turmeric 0.18g	paprika 0.18g	cilantro 0.85g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.07	0.03	0.0	0.01	0.03	0.02	0.16	0.64
Total Fat (g)	0.0	3.38	0.08	0.04	0.0	0.02	0.02	0.0	3.54	14.16
Carbohydrates (g)	0.0	0.0	0.1	0.08	0.0	0.12	0.1	0.03	0.42	1.68
Ash (g)	0.27	0.0	0.01	0.01	0.75	0.01	0.01	0.01	1.08	4.32
Calories (kcal)	0.0	29.835	1.29	0.656	0.0	0.646	0.506	0.196	33.128	132.512
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.01	0.04
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	266.36	0.0	0.02	0.01	0.0	0.02	0.02	0.78	267.21	1068.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.02	0.0	0.0	0.01	0.02	0.01	0.05	0.2
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.2	0.8
Calcium (mg)	7.999	0.034	1.433	1.629	0.18	0.334	0.31	0.57	12.488	49.952
Iron (mg)	0.0	0.02	0.03	0.12	0.0	0.08	0.04	0.02	0.3	1.2
Magnesium (mg)	2.666	0.0	0.82	0.641	0.008	0.352	0.324	0.221	5.031	20.124
Phosphorus (mg)	0.0	0.0	2.313	0.873	0.0	0.489	0.604	0.408	4.687	18.748
Potassium (mg)	0.0	0.034	1.876	3.129	0.06	4.608	4.102	4.429	18.237	72.948
Sodium (mg)	10.665	0.068	0.014	0.294	290.685	0.069	0.06	0.391	302.245	1208.98
Zinc (mg)	0.03	0.0	0.02	0.01	0.0	0.01	0.01	0.0	0.07	0.28
Copper (mg)	0.027	0.0	0.001	0.002	0.0	0.001	0.001	0.002	0.034	0.136
Manganese (mg)	0.0	0.0	0.005	0.006	0.001	0.014	0.001	0.004	0.031	0.124
Selenium (mcg)	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.4	1.6
Vitamin A, IU (IU)	0.0	0.0	0.171	2.223	0.0	0.0	92.286	57.358	152.037	608.148
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.008	0.112	0.0	0.0	4.615	2.865	7.6	30.4
Beta Carotene (mcg)	0.0	0.0	0.102	1.334	0.0	0.0	48.438	33.405	83.279	333.116
Vitamin E (mg)	0.0	0.48	0.01	0.01	0.0	0.01	0.05	0.02	0.58	2.32
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.232	0.784	0.0	0.0	23.025	7.353	32.393	129.572
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.05	n/a	n/a	0.0	0.01	n/a	0.09	0.36
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.2	0.4	1.6
Thiamin (mg)	0.0	0.0	0.001	0.001	0.0	0.0	0.001	0.001	0.005	0.02
Riboflavin (mg)	0.0	0.0	0.001	0.001	0.0	0.0	0.003	0.001	0.006	0.024
Niacin (mg)	0.0	0.0	0.022	0.008	0.0	0.009	0.027	0.009	0.075	0.3
Pantothenic acid (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.003	0.005	0.008	0.032
Vitamin B-6 (mg)	0.0	0.0	0.001	0.001	0.0	0.003	0.007	0.001	0.014	0.056
Folate (mcg)	0.0	0.0	0.209	0.018	0.0	0.071	0.186	0.527	1.01	4.04
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.3	0.0	0.0	0.1	0.1	0.1	0.7	2.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.001	n/a	0.0	n/a	n/a	n/a	0.001	0.004
Threonine (g)	n/a	0.0	0.003	n/a	0.0	n/a	n/a	n/a	0.003	0.012
Isoleucine (g)	n/a	0.0	0.003	n/a	0.0	n/a	n/a	n/a	0.003	0.012
Leucine (g)	n/a	0.0	0.005	n/a	0.0	n/a	n/a	n/a	0.005	0.02
Lysine (g)	n/a	0.0	0.004	n/a	0.0	n/a	n/a	n/a	0.004	0.016
Methionine (g)	n/a	0.0	0.001	n/a	0.0	n/a	n/a	n/a	0.001	0.004
Cystine (g)	n/a	0.0	0.002	n/a	0.0	n/a	n/a	n/a	0.002	0.008
Phenylalanine (g)	n/a	0.0	0.003	n/a	0.0	n/a	n/a	n/a	0.003	0.012
Tyrosine (g)	n/a	0.0	0.002	n/a	0.0	n/a	n/a	n/a	0.002	0.008
Valine (g)	n/a	0.0	0.004	n/a	0.0	n/a	n/a	n/a	0.004	0.016
Arginine (g)	n/a	0.0	0.005	n/a	0.0	n/a	n/a	n/a	0.005	0.02
Histidine (g)	n/a	0.0	0.002	n/a	0.0	n/a	n/a	n/a	0.002	0.008
Alanine (g)	n/a	0.0	0.003	n/a	0.0	n/a	n/a	n/a	0.003	0.012
Aspartic acid (g)	n/a	0.0	0.005	n/a	0.0	n/a	n/a	n/a	0.005	0.02
Glutamic acid (g)	n/a	0.0	0.014	n/a	0.0	n/a	n/a	n/a	0.014	0.056
Glycine (g)	n/a	0.0	0.004	n/a	0.0	n/a	n/a	n/a	0.004	0.016
Proline (g)	n/a	0.0	0.005	n/a	0.0	n/a	n/a	n/a	0.005	0.02
Serine (g)	n/a	0.0	0.003	n/a	0.0	n/a	n/a	n/a	0.003	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.466	0.004	0.003	0.0	0.006	0.004	0.0	0.482	1.928
Phytosterols (mg)	n/a	7.459	0.325	0.119	0.0	0.15	0.306	0.043	8.401	33.604
Monounsaturated Fat (g)	0.0	2.462	0.055	0.025	0.0	0.003	0.002	0.002	2.549	10.196
Polyunsaturated (g)	0.0	0.355	0.015	0.006	0.0	0.004	0.015	0.0	0.394	1.576