Guiltless Pumpkin Dessert Recipe
Servings: 1
Ingredients
- 2 box instant fat free white chocolate pudding
- 4 c. Skim lowfat milk
- 1 can (29 ounce) of pumpkin
- 1 tsp Pumpkin pie spice Graham cracker crumbs Fat free Cold Whip
Directions
- Mix the pudding and the mil together as instructed on the box. Allo to set upfor 5 min. Mix together the pumpkin and pumpkin pie spice. Then mix in (do not beat) with the pudding mix. Layer on the crumbs and then top with Cold Whip.
- EASY, EASY, EASY!!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1536g | |
| Calories 735 | |
| Calories from Fat 87 | 12% |
| Total Fat 9.7g | 12% |
| Saturated Fat 3.81g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 863mg | 36% |
| Potassium 2978mg | 85% |
| Total Carbs 123.13g | 33% |
| Dietary Fiber 2.3g | 8% |
| Sugars 94.5g | 63% |
| Protein 42.89g | 69% |
