Guilt Free Black Forest Cake (Motts) Recipe
Servings: 10
Ingredients
- 3 c. All-purpose flour
- 2 1/2 c. Sugar
- 1/3 c. Unsweetened cocoa pwdr
- 2 tsp Baking soda
- 2 c. Cool water
- 3/4 c. Unsweetened Apple Sauce
- 2 x Large eggs
- 2 Tbsp. Apple cider vinegar
- 1 Tbsp. Vanilla extract
- 1 pkt Sugar-free instant chocolate pudding, (1.4 ounce.)
- 2 c. Skim lowfat milk
- 20 ounce Canned light cherry pie filling Frzn light nondairy whipped topping, thawed, optional
Directions
- Preheat oven to 350F. Spray 13 x 9 inch pan with nonstick cooking spray.
- In medium bowl, combine flour, sugar, cocoa, baking soda and salt.
- In large bowl, combine water, apple sauce, Large eggs, vinegar and vanilla. Add in flour mix to apple sauce mix; stir till well blended. Pour batter into prepared pan.
- Bake 45 min or possibly till toothpick inserted in center comes out clean.
- Cold completely on wire rack.
- Prepare pudding mix according to package directions using 2 c. skim lowfat milk.
- Spread top of cake with pudding; chill till set. Top proportionately with dollops of pie filling; spread over pudding. Cut into 10 pcs. Serve with whipped topping, if you like. Chill leftovers.
- Notes: Pantry: Mott's Natural Apple Sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 10 servings | |
| Calories 465 | |
| Calories from Fat 19 | 4% |
| Total Fat 2.14g | 3% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 322mg | 13% |
| Potassium 230mg | 7% |
| Total Carbs 103.61g | 28% |
| Dietary Fiber 2.1g | 7% |
| Sugars 56.55g | 38% |
| Protein 7.89g | 13% |
