Guacamole Bean Dip Recipe
Servings: 12
Ingredients
- 2 med. avocados (soft)
- 2 tbsp. lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 c. lowfat sour cream
- 1/2 c. mayonnaise
- 1 pkg. taco seasoning
- 2 cans bean dip
- 1 lg. bunch green onions & tops
- 3 tomatoes, minced
- 1 lg. can pitted ripe olives
- 1 (8 ounce.) pkg. sharp cheese, shredded
Directions
- Peel and pit; mash avocados. Mix lemon juice, salt, and pepper. Blend taco seasoning, lowfat sour cream, and mayonnaise. On large round platter, spread two cans of bean dip, next add in avocado mix on top of bean dip. Top with onions, tomatoes, olives, shredded cheese. Chill. Serve with tortilla chips.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 12 servings | |
| Calories 582 | |
| Calories from Fat 492 | 85% |
| Total Fat 54.92g | 69% |
| Saturated Fat 12.58g | 50% |
| Trans Fat 0.02g | |
| Cholesterol 30mg | 10% |
| Sodium 649mg | 27% |
| Potassium 465mg | 13% |
| Total Carbs 15.48g | 4% |
| Dietary Fiber 5.4g | 18% |
| Sugars 2.32g | 2% |
| Protein 9.78g | 16% |
