guacamole Recipe
this guacamole is fairly mild, but goes great with blue corn chips
it is a perfect dip.
Ingredients
- makes 1 serving
- 2 fresh avocados
- 1/2 red bell pepper,minced
- 1/4 purple onion, minced
- juice of 1/2 lemon
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1 medium tomato, seeded and minced
Directions
- wash,seed and mince the bell pepper,tomato, and onion
- mix in mixing bowl
- slice, pit, and scoop out avocado into the bowl
- mix it all together until it is relatively smooth
- add garlic powder(1/2 tsp.) and salt to taste
- mix in fresh lemon juice for taste and preserve of color
- enjoy!!
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 399g | |
| Calories 371 | |
| Calories from Fat 267 | 72% |
| Total Fat 29.73g | 37% |
| Saturated Fat 4.31g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1187mg | 49% |
| Potassium 1395mg | 40% |
| Total Carbs 28.01g | 7% |
| Dietary Fiber 16.2g | 54% |
| Sugars 8.28g | 6% |
| Protein 5.96g | 10% |
