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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Neillio's Grub Rub
olive oil for drizzling
SPST
NEILLIO'S GRUB RUB
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corned beef brisket
149.68g 		olive oil
0.0g 		sugar
2.29g 		cumin
0.35g 		chili
0.43g 		beef bouillon
20.0g 		onion
0.2g 		garlic
0.23g 		pepper
0.09g 		mustard
0.14g 		allspice
0.08g 		celery
0.04g 		ginger
0.04g 		pepper
0.05g 		combine
10.83g 		Total Per Serving Total for Recipe
Protein (g) 21.97 n/a 0.0 0.06 0.05 0.23 0.02 0.04 0.01 0.03 0.0 0.01 0.0 0.0 0.17 22.6 271.2
Total Fat (g) 22.3 n/a 0.0 0.08 0.07 0.04 0.0 0.0 0.0 0.04 0.01 0.01 0.0 0.0 0.12 22.69 272.28
Carbohydrates (g) 0.21 n/a 2.25 0.15 0.24 0.01 0.16 0.17 0.06 0.05 0.06 0.02 0.01 0.0 1.42 4.79 57.48
Ash (g) 5.58 n/a 0.01 0.03 0.04 n/a 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.14 5.83 69.96
Calories (kcal) 296.376 n/a 8.708 1.313 1.361 1.4 0.694 0.775 0.223 0.645 0.208 0.163 0.031 0.017 7.475 319.388 3832.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 2.17 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 2.18 26.16
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.6
Fructose (g) n/a n/a 0.03 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.6
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 99.63 n/a 0.03 0.03 0.03 19.51 0.01 0.02 0.01 0.01 0.01 0.0 0.03 0.05 8.98 128.35 1540.2
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 2.22 0.01 0.03 0.0 0.07 0.06 0.0 0.01 n/a 0.0 0.0 0.0 0.83 3.24 38.88
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 6.0
Calcium (mg) 10.478 n/a 1.902 3.259 1.205 1.2 0.726 0.187 0.382 0.716 0.523 0.736 0.006 0.004 1.625 22.949 275.388
Iron (mg) 2.53 n/a 0.02 0.23 0.06 0.03 0.01 0.01 0.03 0.01 0.01 0.02 0.0 0.0 0.06 3.01 36.12
Magnesium (mg) 20.956 n/a 0.206 1.281 0.737 0.4 0.244 0.135 0.17 0.41 0.107 0.183 0.017 0.006 n/a 24.852 298.224
Phosphorus (mg) 175.131 n/a 0.092 1.747 1.313 2.6 0.68 0.973 0.151 1.156 0.089 0.228 0.013 0.014 n/a 184.187 2210.244
Potassium (mg) 444.564 n/a 3.048 6.258 8.303 10.8 1.886 2.569 1.102 0.938 0.827 0.583 0.161 0.112 30.008 511.158 6133.896
Sodium (mg) 1821.663 n/a 0.642 0.588 4.377 65.2 0.108 0.061 0.039 0.007 0.061 0.067 0.005 0.002 39.217 1932.035 23184.42
Zinc (mg) 4.27 n/a 0.0 0.02 0.01 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.0 n/a 4.32 51.84
Copper (mg) 0.165 n/a 0.001 0.003 0.002 0.0 0.0 0.0 0.001 0.001 0.0 0.001 0.0 0.0 n/a 0.174 2.088
Manganese (mg) 0.03 n/a 0.001 0.012 0.009 n/a 0.001 0.001 0.005 0.002 0.002 0.003 0.0 0.0 n/a 0.067 0.804
Selenium (mcg) 28.4 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 28.9 346.8
Vitamin A, IU (IU) 0.0 n/a 0.0 4.445 128.483 n/a 0.0 0.0 0.262 0.085 0.428 0.022 0.0 1.669 83.308 218.702 2624.424
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.224 6.426 0.0 0.0 0.0 0.013 0.004 0.021 0.001 0.0 0.084 n/a 6.774 81.288
Beta Carotene (mcg) n/a n/a 0.0 2.667 65.0 0.0 0.0 0.0 0.137 0.051 n/a 0.013 0.0 0.866 n/a 68.733 824.796
Vitamin E (mg) n/a n/a 0.0 0.01 0.13 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.091 0.0 0.0 0.0 0.005 0.0 n/a 0.0 0.0 0.0 n/a 0.096 1.152
Lutein + zeaxanthin (mcg) n/a n/a 0.0 1.568 1.343 0.0 0.0 0.0 0.179 0.616 n/a 0.0 0.0 0.027 n/a 3.734 44.808
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.03 n/a 0.0 n/a 0.0 n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 40.4 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 41.1 493.2
Thiamin (mg) 0.06 n/a 0.0 0.002 0.002 0.0 0.001 0.001 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.067 0.804
Riboflavin (mg) 0.239 n/a 0.0 0.001 0.003 0.004 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.25 3.0
Niacin (mg) 5.478 n/a 0.003 0.016 0.034 0.156 0.001 0.002 0.001 0.011 0.002 0.001 0.0 0.001 n/a 5.706 68.472
Pantothenic acid (mg) 0.853 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.856 10.272
Vitamin B-6 (mg) 0.434 n/a 0.001 0.002 0.016 0.002 0.002 0.007 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.465 5.58
Folate (mcg) 7.484 n/a 0.023 0.035 0.433 0.4 0.332 0.005 0.009 0.105 0.029 0.004 0.004 0.025 n/a 8.887 106.644
Vitamin B-12 (mcg) 2.66 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.68 32.16
Choline (mg) n/a n/a 0.1 0.1 0.3 0.6 0.1 0.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1.4 16.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.195 n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.196 2.352
Threonine (g) 0.823 n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.826 9.912
Isoleucine (g) 0.943 n/a n/a n/a n/a n/a 0.001 0.002 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.947 11.364
Leucine (g) 1.617 n/a n/a n/a n/a n/a 0.001 0.002 n/a 0.002 n/a n/a 0.0 0.0 n/a 1.622 19.464
Lysine (g) 1.691 n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.002 n/a n/a 0.0 0.0 n/a 1.696 20.352
Methionine (g) 0.509 n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.511 6.132
Cystine (g) 0.284 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.286 3.432
Phenylalanine (g) 0.793 n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.796 9.552
Tyrosine (g) 0.718 n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.72 8.64
Valine (g) 0.973 n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.977 11.724
Arginine (g) 1.362 n/a n/a n/a n/a n/a 0.003 0.004 n/a 0.002 n/a n/a 0.0 0.0 n/a 1.371 16.452
Histidine (g) 0.704 n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.706 8.472
Alanine (g) 1.587 n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.002 n/a n/a 0.0 0.0 n/a 1.59 19.08
Aspartic acid (g) 2.155 n/a n/a n/a n/a n/a 0.001 0.003 n/a 0.003 n/a n/a 0.0 0.0 n/a 2.162 25.944
Glutamic acid (g) 3.577 n/a n/a n/a n/a n/a 0.004 0.005 n/a 0.007 n/a n/a 0.0 0.0 n/a 3.593 43.116
Glycine (g) 1.841 n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.002 n/a n/a 0.0 0.0 n/a 1.845 22.14
Proline (g) 1.587 n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.003 n/a n/a 0.0 0.0 n/a 1.591 19.092
Serine (g) 0.883 n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.886 10.632
Cholesterol (mg) 80.83 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.83 969.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 7.08 n/a 0.0 0.005 0.013 0.022 0.0 0.0 0.001 0.002 0.002 0.001 0.0 0.0 0.042 7.169 86.028
Phytosterols (mg) 0.0 n/a n/a 0.238 0.36 n/a 0.174 0.019 0.081 0.162 0.048 0.025 0.006 n/a n/a 1.112 13.344
Monounsaturated Fat (g) 10.747 n/a 0.0 0.049 0.015 0.018 0.0 0.0 0.001 0.027 0.001 0.007 0.0 0.0 n/a 10.866 130.392
Polyunsaturated (g) 0.793 n/a 0.0 0.011 0.032 0.002 0.001 0.001 0.001 0.007 0.002 0.002 0.0 0.0 n/a 0.853 10.236