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Ground Turkey Taco Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag of baked tortilla chips (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
turkey
113.4g
romaine lettuce
1.41g
tomatoes
14.11g
beans
48.5g
corn
13.86g
cheese
14.13g
tortilla chips
0.0g
Total Per Serving Total for Recipe
Protein (g) 30.76 0.02 0.12 10.48 0.45 3.52 n/a 45.35 181.4
Total Fat (g) 14.79 0.0 0.03 0.69 0.16 4.68 n/a 20.35 81.4
Carbohydrates (g) 0.0 0.05 0.55 30.24 2.64 0.18 n/a 33.66 134.64
Ash (g) n/a 0.01 0.07 1.75 0.09 0.56 n/a 2.47 9.88
Calories (kcal) 264.216 0.24 2.539 165.385 11.92 56.924 n/a 501.223 2004.892
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 0.29 0.03 n/a 0.32 1.28
Glucose (dextrose) (g) n/a 0.01 0.18 n/a 0.07 n/a n/a 0.25 1.0
Fructose (g) n/a 0.01 0.19 n/a 0.07 n/a n/a 0.27 1.08
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.03 n/a 0.03 0.12
Maltose (g) n/a 0.0 0.0 n/a 0.02 0.02 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 66.83 1.33 13.33 5.34 10.53 5.19 n/a 102.55 410.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.37 1.03 0.45 0.07 n/a 1.94 7.76
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 7.4 0.4 0.0 n/a 7.9 31.6
Calcium (mg) 28.349 0.465 1.411 59.655 0.277 101.841 n/a 191.999 767.996
Iron (mg) 2.18 0.01 0.04 2.43 0.07 0.1 n/a 4.83 19.32
Magnesium (mg) 27.215 0.197 1.552 82.935 5.128 3.955 n/a 120.983 483.932
Phosphorus (mg) 219.991 0.423 3.385 170.72 12.335 72.32 n/a 479.175 1916.7
Potassium (mg) 303.905 3.483 33.429 719.255 37.422 13.843 n/a 1111.336 4445.344
Sodium (mg) 486.475 0.113 0.705 2.425 2.079 87.716 n/a 579.514 2318.056
Zinc (mg) 3.22 0.0 0.02 1.77 0.06 0.44 n/a 5.52 22.08
Copper (mg) 0.102 0.001 0.008 0.407 0.007 0.004 n/a 0.53 2.12
Manganese (mg) n/a 0.002 0.016 0.514 0.022 0.001 n/a 0.555 2.22
Selenium (mcg) 41.8 0.0 0.0 1.6 0.1 2.0 n/a 45.4 181.6
Vitamin A, IU (IU) n/a 122.811 117.495 0.0 25.918 141.533 n/a 407.756 1631.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 36.443 n/a 36.443 145.772
Vitamin A, RAE (mcg_RAE) 0.0 6.148 5.924 0.0 1.247 37.431 n/a 50.75 203.0
Beta Carotene (mcg) 0.0 73.687 63.331 0.0 6.514 12.006 n/a 155.539 622.156
Vitamin E (mg) 0.39 0.0 0.08 0.1 0.01 0.04 n/a 0.62 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a 1.695 n/a 1.695 6.78
Lycopene (mcg) 0.0 0.0 362.922 0.0 0.0 0.0 n/a 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 32.599 17.349 0.0 89.258 0.0 n/a 139.207 556.828
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.02 n/a 0.02 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.8 0.0 0.9 0.0 n/a 3.1 12.4
Thiamin (mg) 0.057 0.001 0.006 0.437 0.028 0.004 n/a 0.532 2.128
Riboflavin (mg) 0.193 0.001 0.003 0.092 0.008 0.054 n/a 0.351 1.404
Niacin (mg) 5.42 0.004 0.083 0.951 0.236 0.011 n/a 6.706 26.824
Pantothenic acid (mg) n/a 0.002 0.013 0.437 0.105 0.058 n/a 0.614 2.456
Vitamin B-6 (mg) 0.442 0.001 0.011 0.141 0.008 0.01 n/a 0.613 2.452
Folate (mcg) 7.938 1.918 2.116 215.34 6.376 2.543 n/a 236.229 944.916
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.12 n/a 0.49 1.96
Choline (mg) 84.4 0.1 0.9 32.2 3.2 2.3 n/a 123.2 492.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.126 0.003 0.045 n/a 0.176 0.704
Threonine (g) n/a 0.001 0.004 0.441 0.018 0.126 n/a 0.59 2.36
Isoleucine (g) n/a 0.001 0.003 0.461 0.018 0.219 n/a 0.701 2.804
Leucine (g) n/a 0.001 0.004 0.839 0.049 0.338 n/a 1.231 4.924
Lysine (g) n/a 0.001 0.004 0.718 0.019 0.292 n/a 1.035 4.14
Methionine (g) n/a 0.0 0.001 0.16 0.01 0.092 n/a 0.263 1.052
Cystine (g) n/a 0.0 0.001 0.116 0.004 0.018 n/a 0.14 0.56
Phenylalanine (g) n/a 0.001 0.01 0.567 0.021 0.185 n/a 0.784 3.136
Tyrosine (g) n/a 0.0 0.001 0.296 0.017 0.17 n/a 0.484 1.936
Valine (g) n/a 0.001 0.003 0.548 0.026 0.234 n/a 0.813 3.252
Arginine (g) n/a 0.001 0.003 0.65 0.018 0.133 n/a 0.804 3.216
Histidine (g) n/a 0.0 0.001 0.291 0.012 0.123 n/a 0.428 1.712
Alanine (g) n/a 0.001 0.004 0.441 0.042 0.099 n/a 0.587 2.348
Aspartic acid (g) n/a 0.002 0.02 1.266 0.033 0.226 n/a 1.547 6.188
Glutamic acid (g) n/a 0.003 0.061 1.596 0.089 0.86 n/a 2.608 10.432
Glycine (g) n/a 0.001 0.003 0.407 0.018 0.061 n/a 0.49 1.96
Proline (g) n/a 0.001 0.003 0.446 0.04 0.397 n/a 0.887 3.548
Serine (g) n/a 0.001 0.004 0.572 0.021 0.206 n/a 0.804 3.216
Cholesterol (mg) 114.531 0.0 0.0 0.0 0.0 14.831 n/a 129.363 517.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.81 0.001 0.004 0.179 0.025 2.979 n/a 6.998 27.992
Phytosterols (mg) n/a n/a 0.987 n/a n/a n/a n/a 0.987 3.948
Monounsaturated Fat (g) 5.5 0.0 0.004 0.058 0.049 1.326 n/a 6.937 27.748
Polyunsaturated (g) 3.629 0.002 0.011 0.296 0.078 0.133 n/a 4.149 16.596