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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 large (8-ounce) red bell peppers
Cooked mixture of quinoa and lentils (boiled in vegetable stock and flavored with spices and vegetable bouillon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onions
48.0g 		parsley
3.61g 		garlics
1.31g 		lentils
0.0g 		paprika
1.15g 		sea salt
1.25g 		pepper
0.35g 		old
0.22g 		tomatoes sauce
102.08g 		turkey
94.5g 		egg
8.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 0.11 0.08 n/a 0.17 0.0 0.04 0.0 1.35 16.5 1.03 19.81 118.86
Total Fat (g) 4.5 0.05 0.03 0.01 n/a 0.15 0.0 0.01 0.0 0.18 7.81 0.82 13.55 81.3
Carbohydrates (g) 0.0 4.48 0.23 0.43 n/a 0.64 0.0 0.23 0.04 5.49 0.0 0.06 11.61 69.66
Ash (g) 0.0 0.17 0.08 0.02 n/a 0.08 1.25 0.02 0.01 2.04 0.82 0.07 4.56 27.36
Calories (kcal) 39.78 19.2 1.3 1.944 n/a 3.324 0.0 0.893 0.19 24.5 140.803 11.745 243.678 1462.068
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.48 n/a n/a n/a 0.01 n/a n/a n/a 0.27 n/a 0.01 0.76 4.56
Glucose (dextrose) (g) n/a 0.95 n/a n/a n/a 0.03 n/a n/a n/a 2.38 n/a 0.02 3.37 20.22
Fructose (g) n/a 0.62 n/a n/a n/a 0.08 n/a n/a n/a 1.69 n/a 0.01 2.4 14.4
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 42.77 3.17 0.76 n/a 0.11 0.0 0.04 0.16 93.02 68.01 6.23 214.27 1285.62
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.04 0.03 0.01 n/a 0.12 0.0 0.0 0.02 4.34 0.0 0.06 6.62 39.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.8 0.1 0.0 n/a 0.4 0.0 0.1 0.0 1.5 0.0 0.0 3.0 18.0
Calcium (mg) 0.045 11.04 4.982 2.362 n/a 2.036 0.3 1.53 0.0 13.271 12.285 4.353 52.203 313.218
Iron (mg) 0.03 0.1 0.22 0.02 n/a 0.27 0.0 0.1 0.0 1.04 1.18 0.15 3.12 18.72
Magnesium (mg) 0.0 4.8 1.805 0.326 n/a 2.128 0.013 0.679 n/a 16.333 17.955 0.986 45.024 270.144
Phosphorus (mg) 0.0 13.92 2.094 1.997 n/a 3.968 0.0 0.606 n/a 26.542 147.417 15.687 212.23 1273.38
Potassium (mg) 0.045 70.08 19.999 5.233 n/a 26.956 0.1 4.407 n/a 337.896 220.181 11.006 695.903 4175.418
Sodium (mg) 0.09 1.92 2.022 0.222 n/a 0.391 484.475 0.154 1.334 534.917 88.828 11.499 1125.851 6755.106
Zinc (mg) 0.0 0.08 0.04 0.02 n/a 0.05 0.0 0.0 n/a 0.2 1.82 0.09 2.31 13.86
Copper (mg) 0.0 0.019 0.005 0.004 n/a 0.007 0.0 0.004 n/a 0.123 0.085 0.008 0.256 1.536
Manganese (mg) 0.0 0.062 0.006 0.022 n/a 0.01 0.001 0.02 n/a 0.112 0.019 0.003 0.255 1.53
Selenium (mcg) 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.2 17.9 2.6 21.2 127.2
Vitamin A, IU (IU) 0.0 0.96 304.106 0.117 n/a 606.453 0.0 1.047 1.299 442.021 4.725 39.999 1400.727 8404.362
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.89 11.417 13.307 79.842
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.198 0.0 n/a 30.326 0.0 0.053 n/a 22.458 1.89 11.499 81.423 488.538
Beta Carotene (mcg) 0.0 0.48 182.449 0.065 n/a 318.309 0.0 0.546 n/a 264.396 0.0 0.821 767.066 4602.396
Vitamin E (mg) 0.65 0.01 0.03 0.0 n/a 0.34 0.0 0.0 n/a 1.45 0.33 0.08 2.89 17.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 2.875 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.021 n/a 14270.229 0.0 0.0 14270.25 85621.5
Lutein + zeaxanthin (mcg) 0.0 1.92 200.752 0.209 n/a 151.306 0.0 0.718 n/a 23.479 0.0 27.186 405.569 2433.414
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.04 0.0 0.02 n/a n/a 0.04 n/a 0.02 n/a 0.1 n/a 0.04 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.6 4.8 0.4 n/a 0.8 0.0 0.1 0.0 7.1 0.0 0.0 16.8 100.8
Thiamin (mg) 0.0 0.024 0.003 0.003 n/a 0.007 0.0 0.0 n/a 0.02 0.057 0.006 0.121 0.726
Riboflavin (mg) 0.0 0.014 0.004 0.001 n/a 0.02 0.0 0.001 n/a 0.071 0.123 0.039 0.274 1.644
Niacin (mg) 0.0 0.058 0.047 0.009 n/a 0.176 0.0 0.004 n/a 1.0 3.298 0.006 4.598 27.588
Pantothenic acid (mg) 0.0 0.058 0.014 0.008 n/a 0.02 0.0 n/a n/a 0.316 0.652 0.118 1.187 7.122
Vitamin B-6 (mg) 0.0 0.058 0.003 0.016 n/a 0.046 0.0 0.001 n/a 0.102 0.331 0.011 0.569 3.414
Folate (mcg) 0.0 9.12 5.487 0.039 n/a 1.219 0.0 0.035 n/a 11.229 6.615 3.86 37.605 225.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.32 0.11 0.43 2.58
Choline (mg) 0.0 2.9 0.5 0.3 n/a 0.6 0.0 0.0 n/a 10.1 n/a 20.6 35.1 210.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.002 0.001 n/a n/a 0.0 n/a n/a 0.01 0.189 0.014 0.221 1.326
Threonine (g) 0.0 0.01 0.004 0.002 n/a n/a 0.0 n/a n/a 0.041 0.728 0.046 0.83 4.98
Isoleucine (g) 0.0 0.005 0.004 0.003 n/a n/a 0.0 n/a n/a 0.031 0.85 0.055 0.948 5.688
Leucine (g) 0.0 0.014 0.007 0.004 n/a n/a 0.0 n/a n/a 0.041 1.304 0.09 1.46 8.76
Lysine (g) 0.0 0.019 0.006 0.004 n/a n/a 0.0 n/a n/a 0.041 1.54 0.075 1.685 10.11
Methionine (g) 0.0 0.0 0.001 0.001 n/a n/a 0.0 n/a n/a 0.01 0.472 0.031 0.516 3.096
Cystine (g) 0.0 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.01 0.17 0.022 0.204 1.224
Phenylalanine (g) 0.0 0.014 0.005 0.002 n/a n/a 0.0 n/a n/a 0.102 0.652 0.056 0.832 4.992
Tyrosine (g) 0.0 0.005 0.003 0.001 n/a n/a 0.0 n/a n/a 0.02 0.643 0.041 0.713 4.278
Valine (g) 0.0 0.01 0.006 0.004 n/a n/a 0.0 n/a n/a 0.031 0.869 0.071 0.99 5.94
Arginine (g) 0.0 0.048 0.004 0.008 n/a n/a 0.0 n/a n/a 0.031 1.134 0.067 1.293 7.758
Histidine (g) 0.0 0.005 0.002 0.001 n/a n/a 0.0 n/a n/a 0.02 0.51 0.025 0.565 3.39
Alanine (g) 0.0 0.01 0.007 0.002 n/a n/a 0.0 n/a n/a 0.041 1.011 0.061 1.131 6.786
Aspartic acid (g) 0.0 0.043 0.01 0.006 n/a n/a 0.0 n/a n/a 0.204 1.588 0.109 1.961 11.766
Glutamic acid (g) 0.0 0.125 0.009 0.011 n/a n/a 0.0 n/a n/a 0.664 2.665 0.138 3.611 21.666
Glycine (g) 0.0 0.014 0.005 0.003 n/a n/a 0.0 n/a n/a 0.031 0.813 0.035 0.901 5.406
Proline (g) 0.0 0.005 0.008 0.001 n/a n/a 0.0 n/a n/a 0.02 0.68 0.042 0.756 4.536
Serine (g) 0.0 0.01 0.005 0.002 n/a n/a 0.0 n/a n/a 0.041 0.728 0.08 0.865 5.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.009 0.0 74.654 34.742 109.405 656.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.255 n/a 0.255 1.53
Saturated Fat (g) 0.621 0.019 0.005 0.001 n/a 0.024 0.0 0.003 0.001 0.031 2.126 0.255 3.086 18.516
Phytosterols (mg) 9.945 7.2 0.181 n/a n/a 2.013 0.0 0.322 n/a n/a n/a n/a 19.66 117.96
Monounsaturated Fat (g) 3.283 0.005 0.011 0.0 n/a 0.014 0.0 0.004 n/a 0.031 2.929 0.313 6.59 39.54
Polyunsaturated (g) 0.473 0.01 0.004 0.003 n/a 0.096 0.0 0.004 n/a 0.071 1.89 0.112 2.663 15.978