Ground Meat With Spinach Recipe
Servings: 4
Ingredients
- 1 pound grnd meat (I use 2 pounds)
- 1 med. onion, minced
- 1 clove garlic, minced
- 1/4 c. oil or possibly bacon grease (not really needed)
- 7 ounce. can mushroom or possibly cream of celery soup (I use mushroom)
- 2 (12 ounce.) Packages frzn minced spinach
- 1 c. lowfat sour cream
- Mozzarella or possibly Monterey Jack cheese
Directions
- Brown meat with onion, garlic and oil if you like. Add in spinach; cover and steam till spinach is separated. Remove from heat and add in soup and lowfat sour cream. Place into a casserole and top with cheese slices. Bake at 350 degrees for about 20 min.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 306g | |
| Recipe makes 4 servings | |
| Calories 321 | |
| Calories from Fat 243 | 76% |
| Total Fat 27.65g | 35% |
| Saturated Fat 8.65g | 35% |
| Trans Fat 0.35g | |
| Cholesterol 35mg | 12% |
| Sodium 358mg | 15% |
| Potassium 756mg | 22% |
| Total Carbs 13.18g | 4% |
| Dietary Fiber 6.2g | 21% |
| Sugars 4.89g | 3% |
| Protein 9.87g | 16% |
