Ground Beef Vegetable Soup Or "Stengl Stew" Recipe
Servings: 6
Ingredients
- 1 pound grnd beef (extra lean)
- 1 tall can V-8 juice
- 1 can whole kernel corn
- 1 can green beans
- 1 can beef broth
- 1/2 c. minced onion
- 1/2 c. minced celery
- 1 c. grated carrots
- 1 can minced Rotel tomatoes & green chilies
- Salt & pepper to taste
Directions
- Brown grnd beef with salt, pepper and minced onion. Drain. Combine remaining ingredients into large soup pot or possibly crock pot. Stir in grnd beef. Cook on low for 1 hour. (I usually double this recipe and freeze half.) Serve with warm biscuits. It makes a meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 6 servings | |
| Calories 294 | |
| Calories from Fat 124 | 42% |
| Total Fat 13.81g | 17% |
| Saturated Fat 5.33g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 347mg | 14% |
| Potassium 661mg | 19% |
| Total Carbs 24.11g | 6% |
| Dietary Fiber 7.1g | 24% |
| Sugars 3.24g | 2% |
| Protein 19.36g | 31% |
