Grilled Zucchini Wrapped Ratatouille Couscous With A Salad Of Baby Arugula Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	onion 36.0g	garlic garlic 1.31g	saffron 0.05g	tomatoes 28.21g	cabernet sauvignon 14.5g	salt 0.0g	stock 117.5g	zucchini 28.03g	pepper 15.17g	pepper 15.17g	eggplant 92.75g	olive oil 27.0g	shallot 0.0g	wine vinegar 14.94g	cabernet sauvignon 14.5g	arugula 12.0g	adzuki beans 49.25g	stock salt 120.0g	olive oil 1.13g	balsamic vinegar 1.33g	eggplant 92.75g	olive oil 3.38g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.4	0.08	0.01	0.25	0.01	n/a	0.0	0.34	0.15	0.13	0.94	0.0	n/a	0.01	0.01	0.31	9.79	2.4	0.0	0.01	0.94	0.0	n/a	15.75	63.0
Total Fat (g)	6.75	0.04	0.01	0.0	0.06	0.0	n/a	0.0	0.05	0.05	0.03	0.18	27.0	n/a	0.0	0.0	0.08	0.26	0.72	1.13	0.0	0.18	3.38	n/a	39.89	159.56
Carbohydrates (g)	0.0	3.36	0.43	0.03	1.11	0.38	n/a	1.5	0.94	0.91	0.7	5.29	0.0	n/a	0.04	0.38	0.44	30.98	1.44	0.0	0.23	5.29	0.0	n/a	53.44	213.76
Ash (g)	0.0	0.13	0.02	0.0	0.14	0.04	n/a	1.32	0.17	0.07	0.07	0.65	0.0	n/a	0.03	0.04	0.17	1.61	0.24	0.0	0.0	0.65	0.0	n/a	5.34	21.36
Calories (kcal)	59.67	14.4	1.944	0.14	5.078	12.035	n/a	5.875	4.484	4.703	3.034	22.259	238.68	n/a	2.838	12.035	3.0	162.033	19.2	9.945	1.166	22.259	29.835	n/a	634.612	2538.448
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.36	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.38	1.52
Glucose (dextrose) (g)	n/a	0.71	n/a	n/a	0.35	n/a	n/a	n/a	0.21	0.29	0.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	1.84	7.36
Fructose (g)	n/a	0.46	n/a	n/a	0.39	n/a	n/a	n/a	0.27	0.34	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	1.73	6.92
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	1.5	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.5	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	3.0	12.0
Water (g)	0.0	32.08	0.76	0.01	26.66	12.55	n/a	114.68	26.52	13.99	14.24	85.71	0.0	n/a	14.11	12.55	11.01	6.62	115.2	0.0	1.01	85.71	0.0	n/a	573.4	2293.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.53	0.01	n/a	0.74	n/a	n/a	1.0	0.48	0.64	0.36	2.18	0.0	n/a	0.0	n/a	0.25	n/a	0.16	0.0	0.2	2.18	0.0	n/a	9.73	38.92
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.3	n/a	n/a	0.0	0.3	0.3	0.3	3.2	0.0	n/a	0.0	n/a	0.2	6.3	0.0	0.0	n/a	3.2	0.0	n/a	14.6	58.4
Calcium (mg)	0.068	8.28	2.362	0.05	2.821	n/a	n/a	0.0	4.204	1.062	1.517	8.347	0.27	n/a	0.896	n/a	19.2	32.505	4.8	0.011	0.358	8.347	0.034	n/a	95.131	380.524
Iron (mg)	0.04	0.08	0.02	0.0	0.08	n/a	n/a	0.0	0.1	0.07	0.05	0.22	0.15	n/a	0.07	n/a	0.18	2.45	0.25	0.01	0.01	0.22	0.02	n/a	4.01	16.04
Magnesium (mg)	0.0	3.6	0.326	0.119	3.103	n/a	n/a	n/a	4.764	1.82	1.517	12.984	0.0	n/a	0.598	n/a	5.64	62.548	1.2	0.0	0.159	12.984	0.0	n/a	111.362	445.448
Phosphorus (mg)	0.0	10.44	1.997	0.113	6.77	n/a	n/a	n/a	10.65	3.944	3.034	23.186	0.0	n/a	1.195	n/a	6.24	187.643	36.0	0.0	0.252	23.186	0.0	n/a	314.65	1258.6
Potassium (mg)	0.068	52.56	5.233	0.776	66.858	n/a	n/a	n/a	73.426	32.009	26.548	213.314	0.27	n/a	5.826	n/a	44.28	617.595	103.2	0.011	1.484	213.314	0.034	n/a	1456.802	5827.208
Sodium (mg)	0.135	1.44	0.222	0.067	1.411	n/a	n/a	470.0	2.803	0.607	0.455	1.855	0.54	n/a	1.195	n/a	3.24	2.463	36.0	0.023	0.305	1.855	0.068	n/a	524.68	2098.72
Zinc (mg)	0.0	0.06	0.02	0.0	0.05	n/a	n/a	n/a	0.08	0.04	0.02	0.15	0.0	n/a	0.0	n/a	0.06	2.48	0.12	0.0	0.0	0.15	0.0	n/a	3.22	12.88
Copper (mg)	0.0	0.014	0.004	0.0	0.017	n/a	n/a	n/a	0.014	0.003	0.011	0.074	0.0	n/a	0.001	n/a	0.01	0.537	0.06	0.0	0.0	0.074	0.0	n/a	0.82	3.28
Manganese (mg)	0.0	0.047	0.022	0.013	0.031	n/a	n/a	n/a	0.05	0.017	0.018	0.232	0.0	n/a	0.007	n/a	0.038	0.852	n/a	0.0	0.002	0.232	0.0	n/a	1.561	6.244
Selenium (mcg)	0.0	0.2	0.2	0.0	0.0	n/a	n/a	n/a	0.1	0.0	0.0	0.3	0.0	n/a	n/a	n/a	0.0	1.5	0.0	0.0	n/a	0.3	0.0	n/a	2.6	10.4
Vitamin A, IU (IU)	0.0	0.72	0.117	0.239	234.989	n/a	n/a	250.275	56.05	474.973	56.129	25.041	0.0	n/a	0.0	n/a	284.76	8.373	0.0	0.0	0.0	25.041	0.0	n/a	1416.707	5666.828
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.012	11.848	n/a	n/a	n/a	2.803	23.817	2.731	0.927	0.0	n/a	0.0	n/a	14.28	0.493	0.0	0.0	0.0	0.927	0.0	n/a	57.838	231.352
Beta Carotene (mcg)	0.0	0.36	0.065	n/a	126.663	n/a	n/a	n/a	33.63	246.361	31.554	14.839	0.0	n/a	n/a	n/a	170.88	n/a	0.0	0.0	n/a	14.839	0.0	n/a	639.191	2556.764
Vitamin E (mg)	0.97	0.01	0.0	n/a	0.15	n/a	n/a	n/a	0.03	0.24	0.06	0.28	3.87	n/a	n/a	n/a	0.05	n/a	0.0	0.16	n/a	0.28	0.48	n/a	6.59	26.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	725.843	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	725.843	2903.372
Lutein + zeaxanthin (mcg)	0.0	1.44	0.209	n/a	34.698	n/a	n/a	n/a	595.531	7.737	51.73	0.0	0.0	n/a	n/a	n/a	426.6	n/a	0.0	0.0	n/a	0.0	0.0	n/a	1117.945	4471.78
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.05	0.2
Tocopherol, gamma (mg)	0.06	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.02	0.0	n/a	0.22	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.03	n/a	0.37	1.48
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.4	0.0	3.6	n/a	n/a	0.0	4.8	19.4	12.2	2.0	0.0	n/a	0.1	n/a	1.8	0.0	0.0	0.0	0.0	2.0	0.0	n/a	49.0	196.0
Thiamin (mg)	0.0	0.018	0.003	0.0	0.011	n/a	n/a	n/a	0.014	0.008	0.009	0.037	0.0	n/a	n/a	n/a	0.005	0.227	0.0	0.0	n/a	0.037	0.0	n/a	0.368	1.472
Riboflavin (mg)	0.0	0.011	0.001	0.0	0.006	n/a	n/a	n/a	0.039	0.014	0.005	0.037	0.0	n/a	n/a	n/a	0.011	0.108	0.036	0.0	n/a	0.037	0.0	n/a	0.305	1.22
Niacin (mg)	0.0	0.043	0.009	0.001	0.166	n/a	n/a	n/a	0.137	0.149	0.073	0.603	0.0	n/a	n/a	n/a	0.037	1.295	1.644	0.0	n/a	0.603	0.0	n/a	4.76	19.04
Pantothenic acid (mg)	0.0	0.043	0.008	n/a	0.025	n/a	n/a	n/a	0.045	0.049	0.015	0.26	0.0	n/a	n/a	n/a	0.053	0.724	n/a	0.0	n/a	0.26	0.0	n/a	1.481	5.924
Vitamin B-6 (mg)	0.0	0.043	0.016	0.0	0.023	n/a	n/a	n/a	0.062	0.044	0.033	0.074	0.0	n/a	n/a	n/a	0.008	0.172	0.012	0.0	n/a	0.074	0.0	n/a	0.563	2.252
Folate (mcg)	0.0	6.84	0.039	0.042	4.232	n/a	n/a	n/a	8.127	6.978	1.517	20.404	0.0	n/a	n/a	n/a	11.64	306.335	0.0	0.0	n/a	20.404	0.0	n/a	386.558	1546.232
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.12	0.0	n/a	0.0	0.0	n/a	0.12	0.48
Choline (mg)	0.0	2.2	0.3	n/a	1.9	n/a	n/a	n/a	2.7	0.8	0.8	6.4	0.1	n/a	n/a	n/a	1.8	n/a	3.7	0.0	n/a	6.4	0.0	n/a	27.2	108.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.004	0.001	n/a	0.003	n/a	n/a	n/a	0.003	0.002	0.002	0.009	0.0	n/a	n/a	n/a	n/a	0.094	n/a	0.0	n/a	0.009	0.0	n/a	0.125	0.5
Threonine (g)	0.0	0.007	0.002	n/a	0.008	n/a	n/a	n/a	0.008	0.006	0.006	0.037	0.0	n/a	n/a	n/a	n/a	0.33	n/a	0.0	n/a	0.037	0.0	n/a	0.442	1.768
Isoleucine (g)	0.0	0.004	0.003	n/a	0.006	n/a	n/a	n/a	0.011	0.003	0.003	0.046	0.0	n/a	n/a	n/a	n/a	0.389	n/a	0.0	n/a	0.046	0.0	n/a	0.511	2.044
Leucine (g)	0.0	0.011	0.004	n/a	0.008	n/a	n/a	n/a	0.02	0.006	0.006	0.056	0.0	n/a	n/a	n/a	n/a	0.822	n/a	0.0	n/a	0.056	0.0	n/a	0.989	3.956
Lysine (g)	0.0	0.014	0.004	n/a	0.008	n/a	n/a	n/a	0.02	0.006	0.006	0.046	0.0	n/a	n/a	n/a	n/a	0.739	n/a	0.0	n/a	0.046	0.0	n/a	0.89	3.56
Methionine (g)	0.0	0.0	0.001	n/a	0.003	n/a	n/a	n/a	0.006	0.002	0.002	0.009	0.0	n/a	n/a	n/a	n/a	0.103	n/a	0.0	n/a	0.009	0.0	n/a	0.134	0.536
Cystine (g)	0.0	0.0	0.001	n/a	0.003	n/a	n/a	n/a	0.003	0.003	0.002	0.009	0.0	n/a	n/a	n/a	n/a	0.089	n/a	0.0	n/a	0.009	0.0	n/a	0.118	0.472
Phenylalanine (g)	0.0	0.011	0.002	n/a	0.02	n/a	n/a	n/a	0.011	0.008	0.014	0.037	0.0	n/a	n/a	n/a	n/a	0.517	n/a	0.0	n/a	0.037	0.0	n/a	0.657	2.628
Tyrosine (g)	0.0	0.004	0.001	n/a	0.003	n/a	n/a	n/a	0.008	0.002	0.002	0.028	0.0	n/a	n/a	n/a	n/a	0.291	n/a	0.0	n/a	0.028	0.0	n/a	0.365	1.46
Valine (g)	0.0	0.007	0.004	n/a	0.006	n/a	n/a	n/a	0.014	0.005	0.006	0.046	0.0	n/a	n/a	n/a	n/a	0.502	n/a	0.0	n/a	0.046	0.0	n/a	0.636	2.544
Arginine (g)	0.0	0.036	0.008	n/a	0.006	n/a	n/a	n/a	0.014	0.006	0.005	0.056	0.0	n/a	n/a	n/a	n/a	0.63	n/a	0.0	n/a	0.056	0.0	n/a	0.816	3.264
Histidine (g)	0.0	0.004	0.001	n/a	0.003	n/a	n/a	n/a	0.008	0.003	0.002	0.019	0.0	n/a	n/a	n/a	n/a	0.256	n/a	0.0	n/a	0.019	0.0	n/a	0.314	1.256
Alanine (g)	0.0	0.007	0.002	n/a	0.008	n/a	n/a	n/a	0.017	0.005	0.006	0.046	0.0	n/a	n/a	n/a	n/a	0.571	n/a	0.0	n/a	0.046	0.0	n/a	0.709	2.836
Aspartic acid (g)	0.0	0.032	0.006	n/a	0.039	n/a	n/a	n/a	0.042	0.042	0.032	0.148	0.0	n/a	n/a	n/a	n/a	1.162	n/a	0.0	n/a	0.148	0.0	n/a	1.654	6.616
Glutamic acid (g)	0.0	0.094	0.011	n/a	0.121	n/a	n/a	n/a	0.036	0.032	0.029	0.176	0.0	n/a	n/a	n/a	n/a	1.527	n/a	0.0	n/a	0.176	0.0	n/a	2.202	8.808
Glycine (g)	0.0	0.011	0.003	n/a	0.006	n/a	n/a	n/a	0.014	0.005	0.005	0.037	0.0	n/a	n/a	n/a	n/a	0.374	n/a	0.0	n/a	0.037	0.0	n/a	0.491	1.964
Proline (g)	0.0	0.004	0.001	n/a	0.006	n/a	n/a	n/a	0.011	0.003	0.003	0.037	0.0	n/a	n/a	n/a	n/a	0.428	n/a	0.0	n/a	0.037	0.0	n/a	0.53	2.12
Serine (g)	0.0	0.007	0.002	n/a	0.008	n/a	n/a	n/a	0.014	0.008	0.008	0.037	0.0	n/a	n/a	n/a	n/a	0.483	n/a	0.0	n/a	0.037	0.0	n/a	0.604	2.416
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.014	0.001	0.001	0.008	n/a	n/a	0.0	0.011	0.005	0.009	0.028	3.729	n/a	0.0	n/a	0.011	0.094	0.216	0.155	0.0	0.028	0.466	n/a	5.708	22.832
Phytosterols (mg)	14.918	5.4	n/a	n/a	1.975	n/a	n/a	n/a	n/a	n/a	1.365	6.492	59.67	n/a	n/a	n/a	n/a	37.43	n/a	2.486	n/a	6.492	7.459	n/a	143.687	574.748
Monounsaturated Fat (g)	4.925	0.004	0.0	0.0	0.008	n/a	n/a	n/a	0.003	0.0	0.002	0.019	19.699	n/a	n/a	n/a	0.006	n/a	0.324	0.821	n/a	0.019	2.462	n/a	28.291	113.164
Polyunsaturated (g)	0.71	0.007	0.003	0.001	0.023	n/a	n/a	n/a	0.022	0.011	0.009	0.074	2.84	n/a	n/a	n/a	0.038	n/a	0.156	0.118	n/a	0.074	0.355	n/a	4.443	17.772