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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-6 medium sized Yellow & Green Zucchini Squash
2 cups Balsamic Vinaigrette (Recipe Follows)
Olive Oil
Balsamic Vinegar
Kosher Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		greens
42.53g 		goat cheese
29.57g 		tomatoes
33.9g 		walnuts
13.16g 		garlic
1.85g 		olive oil
0.0g 		balsamic vinegar
0.0g 		kosher salt
0.0g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 0.44 5.48 0.3 2.0 0.12 n/a n/a n/a 0.21 8.55 34.2
Total Fat (g) 6.51 6.23 0.07 8.58 0.01 n/a n/a n/a 0.04 21.45 85.8
Carbohydrates (g) 1.63 0.26 1.33 1.8 0.61 n/a n/a n/a 1.13 6.77 27.08
Ash (g) n/a 0.47 0.17 0.23 0.03 n/a n/a n/a 0.1 1.0 4.0
Calories (kcal) 61.661 79.254 6.102 86.083 2.755 n/a n/a n/a 4.879 240.733 962.932
Starch (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Sucrose (g) n/a n/a 0.0 0.32 n/a n/a n/a n/a 0.03 0.35 1.4
Glucose (dextrose) (g) n/a n/a 0.42 0.01 n/a n/a n/a n/a 0.28 0.72 2.88
Fructose (g) n/a n/a 0.46 0.01 n/a n/a n/a n/a 0.27 0.75 3.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 32.01 17.97 32.03 0.54 1.08 n/a n/a n/a 22.9 106.53 426.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.23 0.26 0.89 0.34 0.02 n/a n/a n/a 0.59 2.33 9.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.4 0.9 0.0 n/a n/a n/a 0.4 3.1 12.4
Calcium (mg) 22.113 41.402 3.39 12.899 3.346 n/a n/a n/a 2.44 85.589 342.356
Iron (mg) 0.21 0.56 0.09 0.38 0.03 n/a n/a n/a 0.08 1.36 5.44
Magnesium (mg) 4.678 4.732 3.729 20.797 0.462 n/a n/a n/a 2.44 36.837 147.348
Phosphorus (mg) 1.701 75.706 8.135 45.542 2.829 n/a n/a n/a 4.879 138.792 555.168
Potassium (mg) 17.861 7.689 80.337 58.047 7.413 n/a n/a n/a 42.691 214.038 856.152
Sodium (mg) 661.689 108.827 1.695 0.263 0.314 n/a n/a n/a 0.732 773.52 3094.08
Zinc (mg) 0.02 0.27 0.06 0.41 0.02 n/a n/a n/a 0.03 0.81 3.24
Copper (mg) 0.051 0.216 0.02 0.209 0.006 n/a n/a n/a 0.017 0.519 2.076
Manganese (mg) n/a 0.03 0.037 0.449 0.031 n/a n/a n/a 0.029 0.576 2.304
Selenium (mcg) 0.4 0.8 0.0 0.6 0.3 n/a n/a n/a 0.0 2.1 8.4
Vitamin A, IU (IU) n/a 305.484 282.366 2.633 0.166 n/a n/a n/a 90.262 680.91 2723.64
Retinol (mcg) 0.0 83.69 0.0 0.0 0.0 n/a n/a n/a 0.0 83.69 334.76
Vitamin A, RAE (mcg_RAE) 8.505 85.169 14.237 0.132 0.0 n/a n/a n/a 4.391 112.433 449.732
Beta Carotene (mcg) 98.233 15.969 152.2 1.58 0.092 n/a n/a n/a 50.742 318.815 1275.26
Vitamin E (mg) 1.62 0.05 0.18 0.09 0.0 n/a n/a n/a 0.09 2.04 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 872.183 0.0 0.0 n/a n/a n/a 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 216.878 0.0 41.694 1.185 0.296 n/a n/a n/a 83.187 343.239 1372.956
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.04 2.74 n/a n/a n/a n/a 0.0 2.78 11.12
Tocopherol, delta (mg) n/a n/a 0.0 0.25 n/a n/a n/a n/a 0.0 0.25 1.0
Vitamin C (mg) 0.0 0.0 4.3 0.2 0.6 n/a n/a n/a 19.6 24.7 98.8
Thiamin (mg) 0.009 0.021 0.014 0.045 0.004 n/a n/a n/a 0.015 0.106 0.424
Riboflavin (mg) 0.004 0.112 0.007 0.02 0.002 n/a n/a n/a 0.007 0.153 0.612
Niacin (mg) 0.102 0.127 0.2 0.149 0.013 n/a n/a n/a 0.117 0.708 2.832
Pantothenic acid (mg) n/a 0.201 0.031 0.075 0.011 n/a n/a n/a 0.024 0.342 1.368
Vitamin B-6 (mg) 0.013 0.074 0.027 0.071 0.023 n/a n/a n/a 0.054 0.261 1.044
Folate (mcg) 1.276 3.549 5.085 12.899 0.055 n/a n/a n/a 2.44 25.303 101.212
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 n/a n/a n/a 0.0 0.06 0.24
Choline (mg) 6.0 4.6 2.3 5.2 0.4 n/a n/a n/a 1.3 19.8 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.059 0.003 0.022 0.001 n/a n/a n/a 0.002 0.089 0.356
Threonine (g) n/a 0.204 0.01 0.079 0.003 n/a n/a n/a 0.01 0.306 1.224
Isoleucine (g) n/a 0.228 0.007 0.083 0.004 n/a n/a n/a 0.005 0.326 1.304
Leucine (g) n/a 0.473 0.01 0.154 0.006 n/a n/a n/a 0.01 0.653 2.612
Lysine (g) n/a 0.393 0.01 0.055 0.005 n/a n/a n/a 0.01 0.474 1.896
Methionine (g) n/a 0.145 0.003 0.032 0.001 n/a n/a n/a 0.002 0.184 0.736
Cystine (g) n/a 0.024 0.003 0.028 0.001 n/a n/a n/a 0.002 0.058 0.232
Phenylalanine (g) n/a 0.219 0.024 0.093 0.003 n/a n/a n/a 0.022 0.361 1.444
Tyrosine (g) n/a 0.213 0.003 0.054 0.001 n/a n/a n/a 0.002 0.274 1.096
Valine (g) n/a 0.376 0.007 0.099 0.005 n/a n/a n/a 0.01 0.496 1.984
Arginine (g) n/a 0.163 0.007 0.3 0.012 n/a n/a n/a 0.007 0.488 1.952
Histidine (g) n/a 0.151 0.003 0.051 0.002 n/a n/a n/a 0.002 0.21 0.84
Alanine (g) n/a 0.095 0.01 0.092 0.002 n/a n/a n/a 0.01 0.209 0.836
Aspartic acid (g) n/a 0.272 0.047 0.241 0.009 n/a n/a n/a 0.051 0.621 2.484
Glutamic acid (g) n/a 1.02 0.146 0.371 0.015 n/a n/a n/a 0.046 1.599 6.396
Glycine (g) n/a 0.062 0.007 0.108 0.004 n/a n/a n/a 0.007 0.188 0.752
Proline (g) n/a 0.662 0.007 0.093 0.002 n/a n/a n/a 0.005 0.769 3.076
Serine (g) n/a 0.21 0.01 0.122 0.004 n/a n/a n/a 0.012 0.358 1.432
Cholesterol (mg) 0.0 13.603 0.0 0.0 0.0 n/a n/a n/a 0.0 13.603 54.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.863 4.312 0.01 0.807 0.002 n/a n/a n/a 0.015 6.008 24.032
Phytosterols (mg) n/a n/a 2.373 9.477 n/a n/a n/a n/a 2.196 14.045 56.18
Monounsaturated Fat (g) 4.81 1.422 0.01 1.175 0.0 n/a n/a n/a 0.002 7.42 29.68
Polyunsaturated (g) 0.557 0.148 0.027 6.209 0.005 n/a n/a n/a 0.015 6.96 27.84