Grilled Veggies with a Yogurt-Cumin Sauce Recipe
This was so fresh and light. I really loved it. If you're using Greek yogurt, omit the sour cream.
I used squash, but I think sauce would be good with any Mediterranean type vegetable.
Ingredients
- 1 c plain yogurt (you can use Greek, but leave out the sour cream)
- 1 T sour cream
- 2 T lemon juice
- 1 heaping tsp ground cumin
- 1 T minced garlic
- salt
- 4 yellow squash
- 4 zucchini
- olive oil
- salt
- pepper
Directions
- Slice the squashes length wise into even pieces, about an inch thick depending on the veggies.
- Coat in olive oil, salt and pepper.
- Spray a grill with nonstick spray and grill until tender; about 2-3 minutes a side.
- Mix yogurt, sour cream, lemon juice, cumin, garlic and salt together in a bowl.
- Serve along side or on top of the grilled squash.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 6 servings | |
| Calories 69 | |
| Calories from Fat 17 | 25% |
| Total Fat 2.01g | 3% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 35mg | 1% |
| Potassium 725mg | 21% |
| Total Carbs 10.68g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 6.86g | 5% |
| Protein 4.53g | 7% |
