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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		portobello mushrooms
162.96g 		bell pepper
97.58g 		olive oil
31.5g 		cumin
1.05g 		salt
3.0g 		pepper
1.05g 		enchilada sauce
540.0g 		corn tortillas
152.0g 		queso fresco
85.05g 		cilantro.
3.4g 		tomatoes
56.42g 		avocado
136.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 4.07 0.97 0.0 0.19 0.0 0.11 9.02 8.66 10.2 0.07 0.5 2.72 38.76 38.76
Total Fat (g) 0.34 0.33 0.29 31.5 0.23 0.0 0.03 0.0 4.33 7.08 0.02 0.11 19.94 64.21 64.21
Carbohydrates (g) 6.24 8.26 5.88 0.0 0.46 0.0 0.68 44.98 67.85 4.6 0.12 2.21 11.6 152.9 152.9
Ash (g) 1.15 1.68 0.46 0.0 0.08 2.99 0.05 15.66 1.41 n/a 0.05 0.28 n/a 23.82 23.82
Calories (kcal) 29.792 42.37 30.25 278.46 3.938 0.0 2.678 216.0 331.36 123.323 0.782 10.156 217.6 1286.707 1286.707
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.06
Glucose (dextrose) (g) 1.4 n/a 1.89 n/a n/a n/a n/a n/a n/a n/a n/a 0.71 n/a 3.99 3.99
Fructose (g) 1.77 n/a 2.21 n/a n/a n/a n/a n/a n/a n/a n/a 0.77 n/a 4.75 4.75
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 148.62 89.98 0.0 0.08 0.01 0.11 470.34 69.75 62.14 3.14 53.32 99.59 1173.29 1173.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 2.93 4.1 0.0 0.02 0.0 0.01 36.02 1.34 0.28 0.03 1.48 0.9 50.33 50.33
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 2.4 2.0 0.0 0.1 0.0 0.3 9.2 9.6 0.0 0.1 0.7 9.1 35.6 35.6
Calcium (mg) 27.93 13.037 6.831 0.315 9.776 0.72 4.589 n/a 123.12 243.243 2.278 5.642 16.32 453.799 453.799
Iron (mg) 0.65 0.98 0.42 0.18 0.7 0.01 0.3 3.24 1.87 0.39 0.06 0.15 0.75 9.7 9.7
Magnesium (mg) 31.654 17.926 11.71 0.0 3.843 0.03 2.037 n/a 109.44 13.608 0.884 6.206 39.44 236.777 236.777
Phosphorus (mg) 70.756 211.848 25.371 0.0 5.24 0.0 1.817 n/a 477.28 164.147 1.632 13.541 70.72 1042.35 1042.35
Potassium (mg) 487.844 788.726 205.894 0.315 18.774 0.24 13.22 n/a 282.72 112.266 17.714 133.715 659.6 2721.028 2721.028
Sodium (mg) 18.62 9.778 3.903 0.63 1.764 1162.74 0.462 4681.8 68.4 112.266 1.564 2.821 9.52 6074.268 6074.268
Zinc (mg) 0.54 0.98 0.24 0.0 0.05 0.0 0.01 n/a 1.99 1.2 0.02 0.1 0.87 6.0 6.0
Copper (mg) 0.093 0.652 0.02 0.0 0.009 0.001 0.012 n/a 0.228 0.034 0.008 0.034 0.258 1.348 1.348
Manganese (mg) 0.335 0.228 0.107 0.0 0.035 0.003 0.059 n/a 0.502 n/a 0.015 0.062 n/a 1.346 1.346
Selenium (mcg) 0.4 17.9 0.1 0.0 0.1 0.0 0.0 n/a 9.3 15.0 0.0 0.0 0.5 43.3 43.3
Vitamin A, IU (IU) 372.4 0.0 3055.23 0.0 13.335 0.0 3.14 3601.8 3.04 n/a 229.432 469.979 n/a 7748.355 7748.355
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 94.406 0.0 0.0 0.0 94.406 94.406
Vitamin A, RAE (mcg_RAE) 18.62 0.0 153.201 0.0 0.672 0.0 0.158 n/a 0.0 96.107 11.458 23.696 9.52 313.431 313.431
Beta Carotene (mcg) 223.44 n/a 1584.699 0.0 8.001 0.0 1.638 n/a 1.52 17.861 133.62 253.326 84.32 2308.425 2308.425
Vitamin E (mg) 0.22 0.03 1.54 4.52 0.03 0.0 0.01 n/a 0.43 0.06 0.09 0.3 2.82 10.05 10.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.063 n/a 0.0 0.0 0.0 1451.687 0.0 1451.75 1451.75
Lutein + zeaxanthin (mcg) 3956.75 n/a 49.766 0.0 4.704 0.0 2.153 n/a 4.56 0.0 29.41 69.397 368.56 4485.299 4485.299
Tocopherol, beta (mg) n/a 0.0 0.05 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.0 0.14 0.26 n/a n/a 0.05 n/a n/a n/a n/a 0.07 n/a 0.51 0.51
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 31.7 0.0 124.6 0.0 0.1 0.0 0.2 10.8 0.0 0.0 0.9 7.2 13.6 189.0 189.0
Thiamin (mg) 0.093 0.13 0.049 0.0 0.007 0.0 0.001 n/a 0.137 0.017 0.002 0.023 0.095 0.554 0.554
Riboflavin (mg) 0.261 0.782 0.088 0.0 0.003 0.0 0.003 n/a 0.106 0.17 0.005 0.011 0.177 1.607 1.607
Niacin (mg) 0.912 7.333 0.956 0.0 0.048 0.0 0.012 n/a 2.28 0.068 0.038 0.333 2.366 14.347 14.347
Pantothenic acid (mg) 0.298 2.444 0.312 0.0 n/a 0.0 n/a n/a 0.167 n/a 0.019 0.051 n/a 3.292 3.292
Vitamin B-6 (mg) 0.41 0.163 0.283 0.0 0.005 0.0 0.004 n/a 0.334 0.017 0.005 0.045 0.354 1.619 1.619
Folate (mcg) 53.998 35.851 44.887 0.0 0.105 0.0 0.105 n/a 7.6 11.907 2.108 8.463 110.16 275.184 275.184
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.26 0.0 0.0 0.0 0.34 0.34
Choline (mg) 17.7 34.5 5.5 0.1 0.3 0.0 0.1 n/a 20.2 14.6 0.4 3.8 19.3 116.5 116.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.049 0.01 0.0 n/a 0.0 n/a n/a 0.061 n/a n/a 0.006 n/a 0.144 0.144
Threonine (g) 0.056 0.114 0.039 0.0 n/a 0.0 n/a n/a 0.334 n/a n/a 0.017 n/a 0.56 0.56
Isoleucine (g) 0.074 0.081 0.02 0.0 n/a 0.0 n/a n/a 0.319 n/a n/a 0.011 n/a 0.506 0.506
Leucine (g) 0.13 0.13 0.039 0.0 n/a 0.0 n/a n/a 1.079 n/a n/a 0.017 n/a 1.396 1.396
Lysine (g) 0.13 0.098 0.039 0.0 n/a 0.0 n/a n/a 0.243 n/a n/a 0.017 n/a 0.527 0.527
Methionine (g) 0.037 0.033 0.01 0.0 n/a 0.0 n/a n/a 0.182 n/a n/a 0.006 n/a 0.268 0.268
Cystine (g) 0.019 0.016 0.02 0.0 n/a 0.0 n/a n/a 0.167 n/a n/a 0.006 n/a 0.227 0.227
Phenylalanine (g) 0.074 0.098 0.049 0.0 n/a 0.0 n/a n/a 0.441 n/a n/a 0.039 n/a 0.701 0.701
Tyrosine (g) 0.056 0.065 0.01 0.0 n/a 0.0 n/a n/a 0.365 n/a n/a 0.006 n/a 0.501 0.501
Valine (g) 0.093 0.244 0.029 0.0 n/a 0.0 n/a n/a 0.441 n/a n/a 0.011 n/a 0.819 0.819
Arginine (g) 0.093 0.114 0.039 0.0 n/a 0.0 n/a n/a 0.441 n/a n/a 0.011 n/a 0.698 0.698
Histidine (g) 0.056 0.065 0.02 0.0 n/a 0.0 n/a n/a 0.274 n/a n/a 0.006 n/a 0.42 0.42
Alanine (g) 0.112 0.179 0.029 0.0 n/a 0.0 n/a n/a 0.654 n/a n/a 0.017 n/a 0.991 0.991
Aspartic acid (g) 0.279 0.244 0.273 0.0 n/a 0.0 n/a n/a 0.608 n/a n/a 0.079 n/a 1.484 1.484
Glutamic acid (g) 0.242 0.456 0.205 0.0 n/a 0.0 n/a n/a 1.657 n/a n/a 0.243 n/a 2.803 2.803
Glycine (g) 0.093 0.098 0.029 0.0 n/a 0.0 n/a n/a 0.365 n/a n/a 0.011 n/a 0.596 0.596
Proline (g) 0.074 0.114 0.02 0.0 n/a 0.0 n/a n/a 0.775 n/a n/a 0.011 n/a 0.995 0.995
Serine (g) 0.093 0.114 0.049 0.0 n/a 0.0 n/a n/a 0.426 n/a n/a 0.017 n/a 0.698 0.698
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.067 0.0 0.0 0.0 28.067 28.067
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.049 0.029 4.35 0.016 0.0 0.01 0.0 0.684 4.414 0.0 0.017 2.897 12.541 12.541
Phytosterols (mg) n/a n/a n/a 69.615 0.714 0.0 0.966 n/a n/a n/a 0.17 3.949 n/a 75.414 75.414
Monounsaturated Fat (g) 0.019 0.0 0.0 22.982 0.147 0.0 0.011 n/a 1.049 2.075 0.01 0.017 13.328 39.638 39.638
Polyunsaturated (g) 0.149 0.13 0.068 3.314 0.034 0.0 0.012 n/a 2.158 0.23 0.001 0.045 2.475 8.617 8.617