Grilled US beef tenderloin……… Recipe
Ingredients
- Beef fillet u .s 180gr
- Grilled vegetable salad 100gr
- Potatoes roasted 60gr
- Basil oil 50gr
- Herbs 10gr
- Olive oil 100gr
- Salt and pepper Taste
Directions
- Marinate the beef fillet with the herbs and the olive oil.
- Grill it, and terminate the cooking into the oven till your donenees desired.
- Serve the fillet with the grilled vegetables and the roasted potatoes
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 173g | |
| Calories 197 | |
| Calories from Fat 69 | 35% |
| Total Fat 7.77g | 10% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 40mg | 2% |
| Potassium 684mg | 20% |
| Total Carbs 28.52g | 8% |
| Dietary Fiber 3.5g | 12% |
| Sugars 1.25g | 1% |
| Protein 4.28g | 7% |
