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Grilled Unagi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the sauce
1 red chili - chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		eel
68.0g 		olive oil
11.25g 		cucumber
24.46g 		spring onions
4.8g 		soy sauce
16.0g 		chili
0.0g 		ginger
0.68g 		sugar
1.4g 		lime juice
2.52g 		Total Per Serving Total for Recipe
Protein (g) 12.54 0.0 0.14 0.09 1.0 n/a 0.01 0.0 0.01 13.8 41.4
Total Fat (g) 7.93 11.25 0.04 0.01 0.01 n/a 0.01 0.0 0.0 19.24 57.72
Carbohydrates (g) 0.0 0.0 0.53 0.35 1.22 n/a 0.12 1.4 0.21 3.83 11.49
Ash (g) 0.96 0.0 0.09 0.04 2.45 n/a 0.01 0.0 0.01 3.55 10.65
Calories (kcal) 125.12 99.45 2.935 1.536 8.48 n/a 0.546 5.418 0.63 244.114 732.342
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.06
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.03
Glucose (dextrose) (g) n/a n/a 0.15 n/a n/a n/a n/a n/a 0.02 0.17 0.51
Fructose (g) n/a n/a 0.18 n/a n/a n/a n/a n/a 0.02 0.2 0.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 46.42 0.0 23.66 4.31 11.32 n/a 0.54 0.0 2.29 88.53 265.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.34 0.11 0.27 n/a 0.01 1.4 0.04 2.17 6.51
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.4 1.2
Calcium (mg) 13.6 0.113 3.424 3.456 3.04 n/a 0.109 0.014 0.353 24.108 72.324
Iron (mg) 0.34 0.06 0.05 0.07 0.31 n/a 0.0 0.0 0.0 0.84 2.52
Magnesium (mg) 13.6 0.0 2.935 0.96 6.88 n/a 0.293 0.0 0.202 24.869 74.607
Phosphorus (mg) 146.88 0.0 5.136 1.776 20.0 n/a 0.232 0.0 0.353 174.376 523.128
Potassium (mg) 184.96 0.113 33.259 13.248 34.72 n/a 2.83 0.028 2.948 272.106 816.318
Sodium (mg) 34.68 0.225 0.489 0.768 901.92 n/a 0.089 0.0 0.05 938.221 2814.663
Zinc (mg) 1.1 0.0 0.04 0.02 0.08 n/a 0.0 0.0 0.0 1.25 3.75
Copper (mg) 0.014 0.0 0.017 0.004 0.016 n/a 0.002 0.0 0.001 0.053 0.159
Manganese (mg) 0.027 0.0 0.017 0.008 0.067 n/a 0.002 0.0 0.001 0.121 0.363
Selenium (mcg) 4.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4.6 13.8
Vitamin A, IU (IU) 2364.36 0.0 17.608 47.856 0.0 n/a 0.0 0.0 1.26 2431.084 7293.252
Retinol (mcg) 709.24 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 709.24 2127.72
Vitamin A, RAE (mcg_RAE) 709.24 0.0 0.978 2.4 0.0 n/a 0.0 0.0 0.05 712.669 2138.007
Beta Carotene (mcg) 0.0 0.0 7.581 28.704 0.0 n/a 0.0 0.0 0.756 37.041 111.123
Vitamin E (mg) 2.72 1.61 0.01 0.03 0.0 n/a 0.0 0.0 0.01 4.38 13.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.913 54.576 0.0 n/a 0.0 0.0 0.0 58.489 175.467
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.03
Tocopherol, gamma (mg) n/a 0.09 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.8 0.9 0.0 n/a 0.0 0.0 0.8 3.7 11.1
Thiamin (mg) 0.102 0.0 0.007 0.003 0.005 n/a 0.0 0.0 0.001 0.118 0.354
Riboflavin (mg) 0.027 0.0 0.007 0.004 0.027 n/a 0.0 0.0 0.001 0.067 0.201
Niacin (mg) 2.38 0.0 0.01 0.025 0.352 n/a 0.005 0.0 0.004 2.776 8.328
Pantothenic acid (mg) 0.163 0.0 0.059 0.004 0.048 n/a 0.001 0.0 0.003 0.278 0.834
Vitamin B-6 (mg) 0.048 0.0 0.012 0.003 0.024 n/a 0.001 0.0 0.001 0.089 0.267
Folate (mcg) 10.2 0.0 3.424 3.072 2.24 n/a 0.075 0.0 0.252 19.263 57.789
Vitamin B-12 (mcg) 2.04 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.04 6.12
Choline (mg) 44.2 0.0 1.4 0.3 2.9 n/a 0.2 0.0 0.1 49.2 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 0.0 0.002 0.001 0.014 n/a 0.0 n/a 0.0 0.161 0.483
Threonine (g) 0.551 0.0 0.002 0.003 0.04 n/a 0.0 n/a 0.0 0.597 1.791
Isoleucine (g) 0.578 0.0 0.002 0.004 0.048 n/a 0.0 n/a 0.0 0.633 1.899
Leucine (g) 1.02 0.0 0.007 0.005 0.08 n/a 0.0 n/a 0.001 1.114 3.342
Lysine (g) 1.149 0.0 0.007 0.004 0.058 n/a 0.0 n/a 0.001 1.219 3.657
Methionine (g) 0.374 0.0 0.002 0.001 0.014 n/a 0.0 n/a 0.0 0.392 1.176
Cystine (g) 0.136 0.0 0.002 n/a 0.018 n/a 0.0 n/a 0.0 0.156 0.468
Phenylalanine (g) 0.49 0.0 0.007 0.003 0.053 n/a 0.0 n/a 0.0 0.553 1.659
Tyrosine (g) 0.422 0.0 0.0 0.002 0.037 n/a 0.0 n/a 0.0 0.461 1.383
Valine (g) 0.646 0.0 0.002 0.004 0.05 n/a 0.0 n/a 0.0 0.703 2.109
Arginine (g) 0.748 0.0 0.007 0.006 0.069 n/a 0.0 n/a 0.001 0.831 2.493
Histidine (g) 0.367 0.0 0.0 0.001 0.026 n/a 0.0 n/a 0.0 0.394 1.182
Alanine (g) 0.762 0.0 0.007 0.004 0.045 n/a 0.0 n/a 0.001 0.818 2.454
Aspartic acid (g) 1.285 0.0 0.01 0.008 0.107 n/a 0.001 n/a 0.003 1.415 4.245
Glutamic acid (g) 1.87 0.0 0.049 0.018 0.237 n/a 0.001 n/a 0.002 2.177 6.531
Glycine (g) 0.605 0.0 0.007 0.004 0.045 n/a 0.0 n/a 0.0 0.662 1.986
Proline (g) 0.442 0.0 0.002 0.006 0.074 n/a 0.0 n/a 0.001 0.525 1.575
Serine (g) 0.51 0.0 0.007 0.004 0.058 n/a 0.0 n/a 0.001 0.58 1.74
Cholesterol (mg) 85.68 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 85.68 257.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.605 1.554 0.002 0.001 0.002 n/a 0.001 0.0 0.0 3.166 9.498
Phytosterols (mg) n/a 24.863 n/a n/a n/a n/a 0.102 n/a n/a 24.965 74.895
Monounsaturated Fat (g) 4.889 8.208 0.0 0.001 0.002 n/a 0.001 0.0 0.0 13.102 39.306
Polyunsaturated (g) 0.646 1.184 0.0 0.003 0.003 n/a 0.001 0.0 0.001 1.838 5.514