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Grilled Tuna Steaks over Arugula Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper to taste
6 5 oz tuna steaks
1 small bulb of fennel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wine vinegar
12.42g 		basil
1.13g 		mustard
7.5g 		honey
2.94g 		pepper
0.0g 		kosher salt
0.0g 		olive oil
18.0g 		arugula
28.35g 		tomatoes
18.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.33 0.01 n/a n/a 0.0 0.73 0.17 1.27 7.62
Total Fat (g) 0.0 0.01 0.3 0.0 n/a n/a 18.0 0.19 0.04 18.53 111.18
Carbohydrates (g) 0.03 0.03 0.4 2.43 n/a n/a 0.0 1.03 0.74 4.66 27.96
Ash (g) 0.02 0.02 0.27 0.01 n/a n/a 0.0 0.4 0.09 0.81 4.86
Calories (kcal) 2.359 0.26 5.025 8.948 n/a n/a 159.12 7.088 3.385 186.185 1117.11
Starch (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.3
Sucrose (g) n/a 0.0 0.02 0.03 n/a n/a n/a n/a 0.0 0.04 0.24
Glucose (dextrose) (g) n/a 0.0 0.03 1.05 n/a n/a n/a n/a 0.24 1.32 7.92
Fructose (g) n/a 0.0 0.01 1.21 n/a n/a n/a n/a 0.26 1.48 8.88
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.04 n/a n/a n/a n/a 0.0 0.04 0.24
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.73 1.04 6.2 0.5 n/a n/a 0.0 26.0 17.77 63.25 379.5
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 2.42 n/a n/a 0.0 0.58 0.49 3.56 21.36
Galactose (g) n/a 0.0 0.0 0.09 n/a n/a n/a n/a 0.0 0.09 0.54
Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.5 0.2 1.0 6.0
Calcium (mg) 0.745 2.001 4.35 0.177 n/a n/a 0.18 45.36 1.881 54.694 328.164
Iron (mg) 0.06 0.04 0.11 0.01 n/a n/a 0.1 0.41 0.05 0.78 4.68
Magnesium (mg) 0.497 0.724 3.675 0.059 n/a n/a 0.0 13.325 2.069 20.347 122.082
Phosphorus (mg) 0.993 0.633 7.95 0.118 n/a n/a 0.0 14.742 4.514 28.95 173.7
Potassium (mg) 4.843 3.335 10.35 1.531 n/a n/a 0.18 104.612 44.572 169.422 1016.532
Sodium (mg) 0.993 0.045 85.125 0.118 n/a n/a 0.36 7.655 0.94 95.236 571.416
Zinc (mg) 0.0 0.01 0.05 0.01 n/a n/a 0.0 0.13 0.03 0.23 1.38
Copper (mg) 0.001 0.004 0.007 0.001 n/a n/a 0.0 0.023 0.011 0.048 0.288
Manganese (mg) 0.006 0.013 0.032 0.002 n/a n/a 0.0 0.091 0.021 0.164 0.984
Selenium (mcg) n/a 0.0 2.5 0.0 n/a n/a 0.0 0.1 0.0 2.6 15.6
Vitamin A, IU (IU) 0.0 59.643 5.325 0.0 n/a n/a 0.0 672.746 156.66 894.373 5366.238
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.985 0.3 0.0 n/a n/a 0.0 33.737 7.899 44.92 269.52
Beta Carotene (mcg) n/a 35.526 2.175 0.0 n/a n/a 0.0 403.704 84.442 525.846 3155.076
Vitamin E (mg) n/a 0.01 0.03 0.0 n/a n/a 2.58 0.12 0.1 2.84 17.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 483.896 483.896 2903.376
Lutein + zeaxanthin (mcg) n/a 63.883 1.35 0.0 n/a n/a 0.0 1007.843 23.132 1096.207 6577.242
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.15 n/a n/a n/a 0.15 n/a 0.02 0.33 1.98
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.1 0.2 0.1 0.0 n/a n/a 0.0 4.3 2.4 7.0 42.0
Thiamin (mg) n/a 0.0 0.026 0.0 n/a n/a 0.0 0.011 0.008 0.045 0.27
Riboflavin (mg) n/a 0.001 0.002 0.001 n/a n/a 0.0 0.026 0.004 0.034 0.204
Niacin (mg) n/a 0.01 0.039 0.004 n/a n/a 0.0 0.088 0.111 0.252 1.512
Pantothenic acid (mg) n/a 0.002 0.023 0.002 n/a n/a 0.0 0.125 0.017 0.169 1.014
Vitamin B-6 (mg) n/a 0.002 0.005 0.001 n/a n/a 0.0 0.02 0.015 0.042 0.252
Folate (mcg) n/a 0.769 0.525 0.059 n/a n/a 0.0 27.5 2.821 31.673 190.038
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 1.7 0.1 n/a n/a 0.1 4.3 1.3 7.5 45.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.003 0.018
Threonine (g) n/a 0.001 0.013 0.0 n/a n/a 0.0 n/a 0.006 0.02 0.12
Isoleucine (g) n/a 0.001 0.011 0.0 n/a n/a 0.0 n/a 0.004 0.016 0.096
Leucine (g) n/a 0.002 0.023 0.0 n/a n/a 0.0 n/a 0.006 0.031 0.186
Lysine (g) n/a 0.001 0.02 0.0 n/a n/a 0.0 n/a 0.006 0.027 0.162
Methionine (g) n/a 0.0 0.006 0.0 n/a n/a 0.0 n/a 0.002 0.008 0.048
Cystine (g) n/a 0.0 0.006 0.0 n/a n/a 0.0 n/a 0.002 0.008 0.048
Phenylalanine (g) n/a 0.001 0.013 0.0 n/a n/a 0.0 n/a 0.013 0.028 0.168
Tyrosine (g) n/a 0.001 0.011 0.0 n/a n/a 0.0 n/a 0.002 0.014 0.084
Valine (g) n/a 0.001 0.015 0.0 n/a n/a 0.0 n/a 0.004 0.021 0.126
Arginine (g) n/a 0.001 0.02 0.0 n/a n/a 0.0 n/a 0.004 0.025 0.15
Histidine (g) n/a 0.001 0.009 0.0 n/a n/a 0.0 n/a 0.002 0.011 0.066
Alanine (g) n/a 0.001 0.013 0.0 n/a n/a 0.0 n/a 0.006 0.02 0.12
Aspartic acid (g) n/a 0.003 0.03 0.001 n/a n/a 0.0 n/a 0.026 0.061 0.366
Glutamic acid (g) n/a 0.003 0.056 0.001 n/a n/a 0.0 n/a 0.081 0.141 0.846
Glycine (g) n/a 0.001 0.018 0.0 n/a n/a 0.0 n/a 0.004 0.023 0.138
Proline (g) n/a 0.001 0.028 0.003 n/a n/a 0.0 n/a 0.004 0.035 0.21
Serine (g) n/a 0.001 0.016 0.0 n/a n/a 0.0 n/a 0.006 0.023 0.138
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.0 0.0 0.019 0.0 n/a n/a 2.486 0.026 0.006 2.536 15.216
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 39.78 n/a 1.316 41.096 246.576
Monounsaturated Fat (g) n/a 0.001 0.197 0.0 n/a n/a 13.133 0.014 0.006 13.351 80.106
Polyunsaturated (g) n/a 0.004 0.071 0.0 n/a n/a 1.894 0.091 0.015 2.075 12.45