Grilled, Stuffed Pork Tenderloin Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pork tenderloins
469.3g |
ancho
118.29g |
olive oil
72.0g |
paprika
36.8g |
garlic salt
2.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 98.32 | 14.03 | 0.0 | 5.43 | 0.47 | 118.25 | 118.25 |
| Total Fat (g) | 10.18 | 9.7 | 72.0 | 4.77 | 0.02 | 96.67 | 96.67 |
| Carbohydrates (g) | 0.0 | 60.81 | 0.0 | 20.51 | 2.04 | 83.36 | 83.36 |
| Ash (g) | 4.83 | 6.97 | 0.0 | 2.58 | 0.09 | 14.48 | 14.48 |
| Calories (kcal) | 511.537 | 332.395 | 636.48 | 106.352 | 9.296 | 1596.06 | 1596.06 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.97 | n/a | 0.97 | 0.97 |
| Fructose (g) | n/a | n/a | n/a | 2.47 | n/a | 2.47 | 2.47 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 356.67 | 26.77 | 0.0 | 3.51 | 0.18 | 387.13 | 387.13 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.0 | 3.81 | 0.68 | 4.49 | 4.49 |
| Galactose (g) | n/a | n/a | n/a | 0.07 | n/a | 0.07 | 0.07 |
| Dietary Fiber (g) | 0.0 | 25.6 | 0.0 | 13.8 | 0.3 | 39.6 | 39.6 |
| Calcium (mg) | 23.465 | 72.157 | 0.72 | 65.136 | 2.24 | 163.718 | 163.718 |
| Iron (mg) | 4.6 | 12.93 | 0.4 | 8.68 | 0.08 | 26.69 | 26.69 |
| Magnesium (mg) | 126.711 | 133.668 | 0.0 | 68.08 | 1.624 | 330.083 | 330.083 |
| Phosphorus (mg) | 1159.171 | 237.763 | 0.0 | 126.96 | 11.676 | 1535.57 | 1535.57 |
| Potassium (mg) | 1872.507 | 2851.972 | 0.72 | 862.592 | 30.828 | 5618.619 | 5618.619 |
| Sodium (mg) | 248.729 | 50.865 | 1.44 | 12.512 | 0.728 | 314.274 | 314.274 |
| Zinc (mg) | 8.87 | 1.68 | 0.0 | 1.49 | 0.07 | 12.12 | 12.12 |
| Copper (mg) | 0.422 | 0.603 | 0.0 | 0.224 | 0.004 | 1.254 | 1.254 |
| Manganese (mg) | 0.094 | 1.514 | 0.0 | 0.309 | 0.015 | 1.932 | 1.932 |
| Selenium (mcg) | 144.5 | 3.4 | 0.0 | 1.5 | 1.1 | 150.5 | 150.5 |
| Vitamin A, IU (IU) | 0.0 | 24176.11 | 0.0 | 19406.48 | 0.0 | 43582.59 | 43582.59 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1208.924 | 0.0 | 970.416 | 0.0 | 2179.34 | 2179.34 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 10185.872 | 0.0 | 10185.872 | 10185.872 |
| Vitamin E (mg) | 1.03 | n/a | 10.33 | 10.98 | 0.02 | 22.36 | 22.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 4841.776 | 0.0 | 4841.776 | 4841.776 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.08 | 0.13 | 0.0 | 0.21 | 0.21 |
| Tocopherol, gamma (mg) | 0.14 | n/a | 0.6 | 1.2 | 0.0 | 1.93 | 1.93 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.03 | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.0 | 26.2 | 0.5 | 29.0 | 29.0 |
| Thiamin (mg) | 4.693 | 0.213 | 0.0 | 0.239 | 0.013 | 5.158 | 5.158 |
| Riboflavin (mg) | 1.596 | 2.673 | 0.0 | 0.64 | 0.004 | 4.913 | 4.913 |
| Niacin (mg) | 31.349 | 7.571 | 0.0 | 5.638 | 0.019 | 44.577 | 44.577 |
| Pantothenic acid (mg) | 3.989 | 2.354 | 0.0 | 0.655 | n/a | 6.998 | 6.998 |
| Vitamin B-6 (mg) | 3.661 | 4.187 | 0.0 | 1.479 | 0.082 | 9.41 | 9.41 |
| Folate (mcg) | 0.0 | 81.62 | 0.0 | 39.008 | 0.056 | 120.684 | 120.684 |
| Vitamin B-12 (mcg) | 2.39 | 0.0 | 0.0 | 0.0 | 0.0 | 2.39 | 2.39 |
| Choline (mg) | 379.2 | n/a | 0.2 | 19.0 | 1.9 | 400.3 | 400.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.032 | 0.189 | 0.0 | n/a | 0.006 | 1.228 | 1.228 |
| Threonine (g) | 4.411 | 0.509 | 0.0 | n/a | 0.013 | 4.933 | 4.933 |
| Isoleucine (g) | 4.834 | 0.438 | 0.0 | n/a | 0.018 | 5.29 | 5.29 |
| Leucine (g) | 8.354 | 0.722 | 0.0 | n/a | 0.029 | 9.104 | 9.104 |
| Lysine (g) | 9.104 | 0.615 | 0.0 | n/a | 0.016 | 9.736 | 9.736 |
| Methionine (g) | 2.722 | 0.166 | 0.0 | n/a | 0.01 | 2.897 | 2.897 |
| Cystine (g) | 1.126 | 0.26 | 0.0 | n/a | 0.005 | 1.391 | 1.391 |
| Phenylalanine (g) | 4.13 | 0.426 | 0.0 | n/a | 0.013 | 4.569 | 4.569 |
| Tyrosine (g) | 3.754 | 0.296 | 0.0 | n/a | 0.006 | 4.056 | 4.056 |
| Valine (g) | 5.162 | 0.58 | 0.0 | n/a | 0.02 | 5.762 | 5.762 |
| Arginine (g) | 6.523 | 0.651 | 0.0 | n/a | 0.047 | 7.221 | 7.221 |
| Histidine (g) | 4.271 | 0.272 | 0.0 | n/a | 0.009 | 4.551 | 4.551 |
| Alanine (g) | 5.772 | 0.568 | 0.0 | n/a | 0.01 | 6.35 | 6.35 |
| Aspartic acid (g) | 9.621 | 1.964 | 0.0 | n/a | 0.036 | 11.62 | 11.62 |
| Glutamic acid (g) | 15.675 | 1.81 | 0.0 | n/a | 0.06 | 17.544 | 17.544 |
| Glycine (g) | 4.411 | 0.509 | 0.0 | n/a | 0.015 | 4.935 | 4.935 |
| Proline (g) | 3.989 | 0.591 | 0.0 | n/a | 0.007 | 4.588 | 4.588 |
| Serine (g) | 4.271 | 0.544 | 0.0 | n/a | 0.014 | 4.829 | 4.829 |
| Cholesterol (mg) | 305.045 | 0.0 | 0.0 | 0.0 | 0.0 | 305.045 | 305.045 |
| Trans Fat (g) | 0.094 | n/a | n/a | n/a | n/a | 0.094 | 0.094 |
| Saturated Fat (g) | 3.285 | 0.97 | 9.943 | 0.773 | 0.004 | 14.975 | 14.975 |
| Phytosterols (mg) | n/a | n/a | 159.12 | 64.4 | 0.224 | 223.744 | 223.744 |
| Monounsaturated Fat (g) | 3.707 | 0.58 | 52.531 | 0.453 | 0.001 | 57.271 | 57.271 |
| Polyunsaturated (g) | 1.736 | 5.335 | 7.574 | 3.062 | 0.011 | 17.718 | 17.718 |