Grilled Steak Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef sirloin steak 110.0g	chili 0.16g	salad greens 46.08g	cherry tomatoes 33.9g	onions 12.42g	olives 13.5g	saltine crackers 15.0g	Total Per Serving	Total for Recipe
Protein (g)	22.33	0.02	0.63	0.3	0.1	0.0	1.63	25.01	100.04
Total Fat (g)	13.98	0.03	0.07	0.07	0.01	13.5	2.03	29.68	118.72
Carbohydrates (g)	0.0	0.09	1.29	1.33	0.94	0.0	10.46	14.09	56.36
Ash (g)	1.13	0.01	0.29	0.17	0.04	n/a	n/a	1.64	6.56
Calories (kcal)	221.091	0.495	6.912	6.102	3.975	119.34	65.7	423.614	1694.456
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0	0.09	n/a	n/a	0.09	0.36
Glucose (dextrose) (g)	n/a	0.0	0.17	0.42	0.28	n/a	n/a	0.87	3.48
Fructose (g)	n/a	0.01	0.2	0.46	0.25	n/a	n/a	0.92	3.68
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.7	0.01	43.81	32.03	11.33	0.0	0.33	160.22	640.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.36	0.89	0.62	0.0	0.08	1.97	7.88
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.6	0.4	0.1	0.0	0.9	2.1	8.4
Calcium (mg)	26.399	0.438	16.589	3.39	2.484	0.135	3.45	52.885	211.54
Iron (mg)	1.63	0.02	0.4	0.09	0.03	0.08	0.6	2.85	11.4
Magnesium (mg)	23.099	0.268	5.99	3.729	1.118	0.0	9.75	43.954	175.816
Phosphorus (mg)	205.692	0.477	13.363	8.135	3.354	0.0	28.8	259.821	1039.284
Potassium (mg)	346.486	3.018	89.395	80.337	14.782	0.135	32.1	566.253	2265.012
Sodium (mg)	57.198	1.591	12.902	1.695	0.994	0.27	155.4	230.049	920.196
Zinc (mg)	3.9	0.0	0.08	0.06	0.02	0.0	0.23	4.29	17.16
Copper (mg)	0.077	0.001	0.014	0.02	0.007	0.0	0.036	0.155	0.62
Manganese (mg)	0.011	0.003	0.115	0.037	0.01	n/a	n/a	0.177	0.708
Selenium (mcg)	25.2	0.0	0.3	0.0	0.1	0.0	6.8	32.4	129.6
Vitamin A, IU (IU)	0.0	46.699	3412.224	282.366	0.124	n/a	n/a	3741.413	14965.652
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.336	170.496	14.237	0.0	0.0	0.0	187.069	748.276
Beta Carotene (mcg)	0.0	23.625	2047.334	152.2	0.124	0.0	0.3	2223.583	8894.332
Vitamin E (mg)	0.4	0.05	0.13	0.18	0.0	1.94	0.07	2.76	11.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.033	0.0	872.183	0.0	0.0	0.0	872.216	3488.864
Lutein + zeaxanthin (mcg)	0.0	0.488	797.184	41.694	0.745	0.0	12.6	852.711	3410.844
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.17	0.04	0.0	n/a	n/a	0.22	0.88
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.1	8.3	4.3	0.6	0.0	0.0	13.3	53.2
Thiamin (mg)	0.066	0.001	0.032	0.014	0.005	0.0	0.072	0.189	0.756
Riboflavin (mg)	0.11	0.001	0.037	0.007	0.002	0.0	0.048	0.205	0.82
Niacin (mg)	6.589	0.012	0.175	0.2	0.016	0.0	0.768	7.76	31.04
Pantothenic acid (mg)	0.638	n/a	0.06	0.031	0.012	n/a	n/a	0.741	2.964
Vitamin B-6 (mg)	0.605	0.006	0.041	0.027	0.016	0.0	0.021	0.716	2.864
Folate (mcg)	12.1	0.158	17.51	5.085	2.857	0.0	12.3	50.009	200.036
Vitamin B-12 (mcg)	1.15	0.0	0.0	0.0	n/a	0.0	0.0	1.15	4.6
Choline (mg)	93.3	0.1	6.2	2.3	0.7	0.0	2.5	105.1	420.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	8.85	8.85	35.4
Tryptophan (g)	0.143	n/a	0.005	0.003	0.001	n/a	n/a	0.152	0.608
Threonine (g)	0.891	n/a	0.028	0.01	0.002	n/a	n/a	0.931	3.724
Isoleucine (g)	1.012	n/a	0.037	0.007	0.001	n/a	n/a	1.057	4.228
Leucine (g)	1.782	n/a	0.037	0.01	0.004	n/a	n/a	1.833	7.332
Lysine (g)	1.892	n/a	0.037	0.01	0.004	n/a	n/a	1.943	7.772
Methionine (g)	0.583	n/a	0.009	0.003	0.001	n/a	n/a	0.597	2.388
Cystine (g)	0.286	n/a	0.009	0.003	0.001	n/a	n/a	0.3	1.2
Phenylalanine (g)	0.88	n/a	0.028	0.024	0.002	n/a	n/a	0.934	3.736
Tyrosine (g)	0.715	n/a	0.014	0.003	0.001	n/a	n/a	0.733	2.932
Valine (g)	1.111	n/a	0.032	0.007	0.002	n/a	n/a	1.152	4.608
Arginine (g)	1.441	n/a	0.032	0.007	0.014	n/a	n/a	1.494	5.976
Histidine (g)	0.715	n/a	0.009	0.003	0.001	n/a	n/a	0.729	2.916
Alanine (g)	1.353	n/a	0.028	0.01	0.002	n/a	n/a	1.393	5.572
Aspartic acid (g)	2.035	n/a	0.065	0.047	0.009	n/a	n/a	2.156	8.624
Glutamic acid (g)	3.355	n/a	0.083	0.146	0.022	n/a	n/a	3.606	14.424
Glycine (g)	1.364	n/a	0.028	0.007	0.002	n/a	n/a	1.401	5.604
Proline (g)	1.067	n/a	0.023	0.007	0.002	n/a	n/a	1.099	4.396
Serine (g)	0.88	n/a	0.018	0.01	0.002	n/a	n/a	0.911	3.644
Cholesterol (mg)	51.698	0.0	0.0	0.0	0.0	0.0	0.0	51.698	206.792
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.643	0.005	0.009	0.01	n/a	1.864	0.503	8.034	32.136
Phytosterols (mg)	n/a	0.131	17.51	2.373	n/a	n/a	n/a	20.014	80.056
Monounsaturated Fat (g)	5.984	0.006	0.005	0.01	n/a	9.85	1.088	16.941	67.764
Polyunsaturated (g)	0.528	0.012	0.037	0.027	n/a	1.42	0.299	2.322	9.288