Grilled Shrimp And Sole Recipe
Servings: 4
Ingredients
- 1/4 tsp Paprika
- 1 c. Flour
- 4 lrg Sole fillets
- 1 Tbsp. Vegetable oil
- 1 Tbsp. Butter
- 1/2 lb Mushrooms, quartered
- 1/2 lb Shrimp peeled, deveined and Cut into 3 pcs
- 1 Tbsp. Minced chives Salt and pepper to taste Juice of one lemon
Directions
- 1) Preheat oven to 150 F.
- 2. Mix paprika and flour season well. Dredge fish in flour and shake off excess.
- 3. Heat oil and butter in large frying pan. Add in fish and cook 2 min over medium-high heat.
- 4. Turn fillets over, season and continue cooking 2 min.
- 5. Remove fish from pan and keep warm in oven.
- 6. placed remaining ingredients in pan and cook 3-4 min over medium heat.
- 7. Serve with the sole.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 313g | |
| Recipe makes 4 servings | |
| Calories 390 | |
| Calories from Fat 86 | 22% |
| Total Fat 9.71g | 12% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.09g | |
| Cholesterol 172mg | 57% |
| Sodium 240mg | 10% |
| Potassium 906mg | 26% |
| Total Carbs 26.24g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.01g | 1% |
| Protein 47.2g | 76% |
