Grilled Salmon With Mango Salsa Recipe
Servings: 4
Ingredients
- 2 c. finely-diced ripe mango
- 1 c. finely-minced fresh pineapple
- 1/4 c. finely-minced red onion
- 3 Tbsp. minced cilantro Juice of 1/2 lime Salt to taste
- 2 lb skin-on salmon fillet cut in 4 pcs
Directions
- To make salsa: In bowl, combine mango, pineapple, onion, cilantro and lime juice. Season to taste with salt. Set aside 20 minute to 1 hour, to blend.
- Heat grill to medium-high. Season salmon with salt and pepper. Place fish on warm grill, skin-side down, and cook 5 min. Don't worry if skin is blackened. Turn and grill fish till it is no longer raw in center, about 3 min, depending on thickness of the fish.
- To serve, place piece of grilled salmon in center of each of 4 dinner plates. Arrange about 1/4 c. salsa along either side of fish.
- This recipe yields 4 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 4 servings | |
| Calories 51 | |
| Calories from Fat 2 | 4% |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 127mg | 4% |
| Total Carbs 13.38g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 11.12g | 7% |
| Protein 0.5g | 1% |
