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Grilled Roasted Peppers How too Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Italianelles,
Long hots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hots
0.0g 		bell peppers
97.58g 		any
43.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.97 4.0 4.97 4.97
Total Fat (g) n/a 0.29 7.35 7.65 7.65
Carbohydrates (g) n/a 5.88 28.17 34.05 34.05
Ash (g) n/a 0.46 1.46 1.92 1.92
Calories (kcal) n/a 30.25 194.79 225.04 225.04
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.89 n/a 1.89 1.89
Fructose (g) n/a 2.21 n/a 2.21 2.21
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 89.98 2.02 92.0 92.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.1 0.31 4.41 4.41
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 2.0 1.0 3.1 3.1
Calcium (mg) n/a 6.831 6.88 13.711 13.711
Iron (mg) n/a 0.42 1.84 2.26 2.26
Magnesium (mg) n/a 11.71 10.32 22.03 22.03
Phosphorus (mg) n/a 25.371 46.44 71.811 71.811
Potassium (mg) n/a 205.894 51.6 257.494 257.494
Sodium (mg) n/a 3.903 498.8 502.703 502.703
Zinc (mg) n/a 0.24 0.27 0.51 0.51
Copper (mg) n/a 0.02 0.06 0.08 0.08
Manganese (mg) n/a 0.107 n/a 0.107 0.107
Selenium (mcg) n/a 0.1 12.1 12.2 12.2
Vitamin A, IU (IU) n/a 3055.23 4.73 3059.96 3059.96
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 153.201 0.43 153.631 153.631
Beta Carotene (mcg) n/a 1584.699 2.58 1587.279 1587.279
Vitamin E (mg) n/a 1.54 0.87 2.41 2.41
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 49.766 8.6 58.366 58.366
Tocopherol, beta (mg) n/a 0.05 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.14 n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) n/a 124.6 0.0 124.6 124.6
Thiamin (mg) n/a 0.049 0.284 0.333 0.333
Riboflavin (mg) n/a 0.088 0.189 0.277 0.277
Niacin (mg) n/a 0.956 2.322 3.278 3.278
Pantothenic acid (mg) n/a 0.312 n/a 0.312 0.312
Vitamin B-6 (mg) n/a 0.283 0.026 0.309 0.309
Folate (mcg) n/a 44.887 63.21 108.097 108.097
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.5 36.8 42.2 42.2
Folic acid (mcg) n/a 0.0 51.6 51.6 51.6
Tryptophan (g) n/a 0.01 n/a 0.01 0.01
Threonine (g) n/a 0.039 n/a 0.039 0.039
Isoleucine (g) n/a 0.02 n/a 0.02 0.02
Leucine (g) n/a 0.039 n/a 0.039 0.039
Lysine (g) n/a 0.039 n/a 0.039 0.039
Methionine (g) n/a 0.01 n/a 0.01 0.01
Cystine (g) n/a 0.02 n/a 0.02 0.02
Phenylalanine (g) n/a 0.049 n/a 0.049 0.049
Tyrosine (g) n/a 0.01 n/a 0.01 0.01
Valine (g) n/a 0.029 n/a 0.029 0.029
Arginine (g) n/a 0.039 n/a 0.039 0.039
Histidine (g) n/a 0.02 n/a 0.02 0.02
Alanine (g) n/a 0.029 n/a 0.029 0.029
Aspartic acid (g) n/a 0.273 n/a 0.273 0.273
Glutamic acid (g) n/a 0.205 n/a 0.205 0.205
Glycine (g) n/a 0.029 n/a 0.029 0.029
Proline (g) n/a 0.02 n/a 0.02 0.02
Serine (g) n/a 0.049 n/a 0.049 0.049
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.029 3.281 3.31 3.31
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 2.752 2.752 2.752
Polyunsaturated (g) n/a 0.068 1.122 1.191 1.191