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Grilled Pineapple Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-size pineapple cut into round slices
1 tbsp pomegranate pearls
Juice of half a lemon
Ingredients for the dressing
Salt and black pepper to taste
1/4 tsp za'tar spice mix (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell pepper
24.4g 		lettuce
5.6g 		honey
1.77g 		olive oil
1.13g 		feta cheese
4.69g 		cream
1.25g 		pepper
0.0g 		salt
0.0g 		coriander
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.07 0.01 0.0 0.67 0.03 n/a n/a 0.06 1.08 4.32
Total Fat (g) 0.07 0.01 0.0 1.13 1.0 0.24 n/a n/a 0.08 2.53 10.12
Carbohydrates (g) 1.47 0.13 1.45 0.0 0.19 0.05 n/a n/a 0.25 3.54 14.16
Ash (g) 0.11 0.03 0.0 0.0 0.24 0.01 n/a n/a 0.03 0.43 1.72
Calories (kcal) 7.562 0.896 5.366 9.945 12.375 2.438 n/a n/a 1.341 39.923 159.692
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.47 0.01 0.63 n/a n/a n/a n/a n/a n/a 1.12 4.48
Fructose (g) 0.55 0.02 0.72 n/a n/a n/a n/a n/a n/a 1.29 5.16
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 22.49 5.36 0.3 0.0 2.59 0.92 n/a n/a 0.04 31.7 126.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.02 0.03 1.45 0.0 0.19 0.0 n/a n/a n/a 2.69 10.76
Galactose (g) 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.8 3.2
Calcium (mg) 1.708 1.848 0.106 0.011 23.109 1.2 n/a n/a 3.191 31.173 124.692
Iron (mg) 0.1 0.07 0.01 0.01 0.03 0.0 n/a n/a 0.07 0.29 1.16
Magnesium (mg) 2.927 0.672 0.035 0.0 0.891 0.113 n/a n/a 1.485 6.123 24.492
Phosphorus (mg) 6.343 1.568 0.071 0.0 15.797 1.0 n/a n/a 1.841 26.619 106.476
Potassium (mg) 51.473 10.472 0.918 0.011 2.906 1.525 n/a n/a 5.702 73.007 292.028
Sodium (mg) 0.976 1.4 0.071 0.023 52.313 0.5 n/a n/a 0.158 55.439 221.756
Zinc (mg) 0.06 0.01 0.0 0.0 0.14 0.0 n/a n/a 0.02 0.24 0.96
Copper (mg) 0.005 0.002 0.001 0.0 0.001 0.0 n/a n/a 0.004 0.013 0.052
Manganese (mg) 0.027 0.011 0.001 0.0 0.001 0.0 n/a n/a 0.009 0.049 0.196
Selenium (mcg) 0.0 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.1 1.0 4.0
Vitamin A, IU (IU) 763.807 419.552 0.0 0.0 19.781 8.2 n/a n/a 0.0 1211.341 4845.364
Retinol (mcg) 0.0 n/a 0.0 0.0 5.859 2.225 n/a n/a 0.0 8.084 32.336
Vitamin A, RAE (mcg_RAE) 38.3 21.0 0.0 0.0 5.859 2.263 n/a n/a 0.0 67.422 269.688
Beta Carotene (mcg) 396.175 251.72 0.0 0.0 0.141 0.463 n/a n/a n/a 648.498 2593.992
Vitamin E (mg) 0.39 0.01 0.0 0.16 0.01 0.01 n/a n/a n/a 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.441 96.544 0.0 0.0 0.0 0.0 n/a n/a n/a 108.985 435.94
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 31.5 126.0
Thiamin (mg) 0.012 0.003 0.0 0.0 0.007 0.0 n/a n/a 0.001 0.024 0.096
Riboflavin (mg) 0.022 0.004 0.001 0.0 0.039 0.002 n/a n/a 0.001 0.07 0.28
Niacin (mg) 0.239 0.018 0.002 0.0 0.046 0.001 n/a n/a 0.01 0.316 1.264
Pantothenic acid (mg) 0.078 0.008 0.001 0.0 0.045 0.004 n/a n/a n/a 0.136 0.544
Vitamin B-6 (mg) 0.071 0.006 0.0 0.0 0.02 0.0 n/a n/a n/a 0.097 0.388
Folate (mcg) 11.222 2.016 0.035 0.0 1.5 0.025 n/a n/a 0.0 14.798 59.192
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.08 0.0 n/a n/a 0.0 0.08 0.32
Choline (mg) 1.4 0.7 0.0 0.0 0.7 0.2 n/a n/a n/a 3.0 12.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.0 0.009 0.001 n/a n/a n/a 0.013 0.052
Threonine (g) 0.01 0.003 0.0 0.0 0.03 0.002 n/a n/a n/a 0.044 0.176
Isoleucine (g) 0.005 0.002 0.0 0.0 0.038 0.002 n/a n/a n/a 0.047 0.188
Leucine (g) 0.01 0.004 0.0 0.0 0.066 0.003 n/a n/a n/a 0.083 0.332
Lysine (g) 0.01 0.003 0.0 0.0 0.057 0.003 n/a n/a n/a 0.073 0.292
Methionine (g) 0.002 0.001 0.0 0.0 0.017 0.001 n/a n/a n/a 0.022 0.088
Cystine (g) 0.005 0.001 0.0 0.0 0.004 0.0 n/a n/a n/a 0.01 0.04
Phenylalanine (g) 0.012 0.004 0.0 0.0 0.032 0.002 n/a n/a n/a 0.05 0.2
Tyrosine (g) 0.002 0.002 0.0 0.0 0.031 0.002 n/a n/a n/a 0.037 0.148
Valine (g) 0.007 0.003 0.0 0.0 0.05 0.002 n/a n/a n/a 0.063 0.252
Arginine (g) 0.01 0.002 0.0 0.0 0.022 0.001 n/a n/a n/a 0.035 0.14
Histidine (g) 0.005 0.001 0.0 0.0 0.019 0.001 n/a n/a n/a 0.026 0.104
Alanine (g) 0.007 0.003 0.0 0.0 0.03 0.001 n/a n/a n/a 0.041 0.164
Aspartic acid (g) 0.068 0.008 0.001 0.0 0.037 0.003 n/a n/a n/a 0.116 0.464
Glutamic acid (g) 0.051 0.009 0.0 0.0 0.113 0.007 n/a n/a n/a 0.181 0.724
Glycine (g) 0.007 0.003 0.0 0.0 0.005 0.001 n/a n/a n/a 0.016 0.064
Proline (g) 0.005 0.002 0.002 0.0 0.065 0.003 n/a n/a n/a 0.077 0.308
Serine (g) 0.012 0.002 0.0 0.0 0.055 0.002 n/a n/a n/a 0.071 0.284
Cholesterol (mg) 0.0 n/a 0.0 0.0 4.172 0.825 n/a n/a 0.0 4.997 19.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a 0.0 0.155 0.701 0.15 n/a n/a 0.004 1.018 4.072
Phytosterols (mg) n/a n/a n/a 2.486 n/a n/a n/a n/a 0.207 2.693 10.772
Monounsaturated Fat (g) 0.0 n/a 0.0 0.821 0.217 0.07 n/a n/a 0.061 1.168 4.672
Polyunsaturated (g) 0.017 n/a 0.0 0.118 0.028 0.009 n/a n/a 0.008 0.18 0.72