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Grilled Pineapple Salad Recipe

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1 vote | 1588 views

I love fresh fruits salad, that sweetness and citrusy juices of fruits give the salad a refreshing punch. Pear, Pineapple, Apple, Globe Grapes and Mango are few of our favorite fruits that always make a delicious salad. Grilled Pineapple Salad has a tropical feel and flavor to it.

Prep time:
Cook time:
Servings: 4 bowls
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Ingredients

Cost per serving $0.41 view details
  • 1 medium-size pineapple cut into round slices
  • 1 red bell pepper diced
  • 1 Cup lettuce roughly chopped
  • 1 tbsp pomegranate pearls
  • 1 tsp honey
  • 1 tsp extra virgin olive oil
  • Juice of half a lemon
  • Ingredients for the dressing
  • 2 tbsp feta cheese
  • 1 tsp fresh cream
  • Salt and black pepper to taste
  • 1 tsp chopped coriander
  • 1/4 tsp za'tar spice mix (optional)

Directions

  1. With a sharp knife, cut off the crown and the base of pineapple.
  2. Remove the skin and cut round slices of pineapple into 1/2-inch (1 cm) thick slices.
  3. Grill the pineapple slices on a greased grill pan over medium heat, turning once.
  4. Place the diced pepper in the same pan for grilling.
  5. Grill pineapple and pepper till charred marks appear on them. Turn off the heat and allow to cool.
  6. Meanwhile, prepare the dressing. Combine all the ingredients for dressing in a bowl and whisk using a fork. Taste and adjust the seasoning accordingly.
  7. Arrange the lettuce leaves in a salad bowl. Add the grilled pineapple and pepper.
  8. Pour the dressing over the salad. Toss the salad gently in the dressing.
  9. Drizzle honey, olive oil and lemon juice over the salad.
  10. Sprinkle pomegranate pearls and serve the grilled pineapple salad.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 39g
Recipe makes 4 servings
Calories 40  
Calories from Fat 22 55%
Total Fat 2.53g 3%
Saturated Fat 1.02g 4%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 55mg 2%
Potassium 73mg 2%
Total Carbs 3.54g 1%
Dietary Fiber 0.8g 3%
Sugars 2.69g 2%
Protein 1.08g 2%

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Comments

  • ShaleeDP
    May 10, 2016
    I like this.... I think this is nice to try.

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