Grilled Okra Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vinegar 60.0g	tomato 56.42g	onion 49.5g	salt 0.0g	okra 102.13g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.5	0.54	n/a	2.04	3.08	3.08
Total Fat (g)	0.0	0.11	0.05	n/a	0.1	0.26	0.26
Carbohydrates (g)	0.56	2.21	4.62	n/a	7.18	14.57	14.57
Ash (g)	n/a	0.28	0.17	n/a	0.71	1.17	1.17
Calories (kcal)	12.6	10.156	19.8	n/a	31.659	74.214	74.214
Starch (g)	n/a	0.0	0.0	n/a	0.35	0.35	0.35
Sucrose (g)	n/a	0.0	0.49	n/a	0.41	0.9	0.9
Glucose (dextrose) (g)	n/a	0.71	0.98	n/a	0.13	1.81	1.81
Fructose (g)	n/a	0.77	0.64	n/a	0.21	1.63	1.63
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	56.29	53.32	44.11	n/a	92.09	245.8	245.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.24	1.48	2.1	n/a	1.23	5.05	5.05
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.8	n/a	3.3	4.8	4.8
Calcium (mg)	4.2	5.642	11.385	n/a	82.721	103.948	103.948
Iron (mg)	0.12	0.15	0.1	n/a	0.82	1.19	1.19
Magnesium (mg)	3.0	6.206	4.95	n/a	58.211	72.367	72.367
Phosphorus (mg)	4.8	13.541	14.355	n/a	64.339	97.035	97.035
Potassium (mg)	43.8	133.715	72.27	n/a	309.439	559.224	559.224
Sodium (mg)	3.0	2.821	1.98	n/a	8.17	15.971	15.971
Zinc (mg)	0.02	0.1	0.08	n/a	0.61	0.82	0.82
Copper (mg)	0.006	0.034	0.02	n/a	0.092	0.152	0.152
Manganese (mg)	n/a	0.062	0.064	n/a	1.011	1.137	1.137
Selenium (mcg)	0.1	0.0	0.2	n/a	0.7	1.0	1.0
Vitamin A, IU (IU)	n/a	469.979	0.99	n/a	382.969	853.937	853.937
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	23.696	0.0	n/a	19.404	43.1	43.1
Beta Carotene (mcg)	0.0	253.326	0.495	n/a	229.781	483.602	483.602
Vitamin E (mg)	0.0	0.3	0.01	n/a	0.37	0.68	0.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1451.687	0.0	n/a	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	69.397	1.98	n/a	526.965	598.342	598.342
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.07	0.0	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.2	3.7	n/a	21.5	32.4	32.4
Thiamin (mg)	0.0	0.023	0.025	n/a	0.204	0.252	0.252
Riboflavin (mg)	0.0	0.011	0.015	n/a	0.061	0.087	0.087
Niacin (mg)	0.0	0.333	0.059	n/a	1.021	1.414	1.414
Pantothenic acid (mg)	n/a	0.051	0.059	n/a	0.255	0.365	0.365
Vitamin B-6 (mg)	0.0	0.045	0.059	n/a	0.225	0.329	0.329
Folate (mcg)	0.0	8.463	9.405	n/a	89.87	107.738	107.738
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.0	3.8	3.0	n/a	12.6	19.4	19.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.006	0.005	n/a	0.02	0.031	0.031
Threonine (g)	n/a	0.017	0.01	n/a	0.071	0.098	0.098
Isoleucine (g)	n/a	0.011	0.005	n/a	0.071	0.088	0.088
Leucine (g)	n/a	0.017	0.015	n/a	0.112	0.144	0.144
Lysine (g)	n/a	0.017	0.02	n/a	0.082	0.118	0.118
Methionine (g)	n/a	0.006	0.0	n/a	0.02	0.026	0.026
Cystine (g)	n/a	0.006	0.0	n/a	0.02	0.026	0.026
Phenylalanine (g)	n/a	0.039	0.015	n/a	0.071	0.126	0.126
Tyrosine (g)	n/a	0.006	0.005	n/a	0.092	0.103	0.103
Valine (g)	n/a	0.011	0.01	n/a	0.092	0.113	0.113
Arginine (g)	n/a	0.011	0.05	n/a	0.082	0.142	0.142
Histidine (g)	n/a	0.006	0.005	n/a	0.031	0.041	0.041
Alanine (g)	n/a	0.017	0.01	n/a	0.071	0.098	0.098
Aspartic acid (g)	n/a	0.079	0.045	n/a	0.153	0.277	0.277
Glutamic acid (g)	n/a	0.243	0.129	n/a	0.276	0.647	0.647
Glycine (g)	n/a	0.011	0.015	n/a	0.041	0.067	0.067
Proline (g)	n/a	0.011	0.005	n/a	0.051	0.067	0.067
Serine (g)	n/a	0.017	0.01	n/a	0.041	0.068	0.068
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.017	0.02	n/a	0.031	0.067	0.067
Phytosterols (mg)	n/a	3.949	7.425	n/a	24.51	35.884	35.884
Monounsaturated Fat (g)	0.0	0.017	0.005	n/a	0.02	0.042	0.042
Polyunsaturated (g)	0.0	0.045	0.01	n/a	0.031	0.086	0.086