Grilled London Broil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	london broil steak 151.2g	balsamic vinegar 31.88g	olive oil 9.0g	mustard 20.75g	garlics 0.87g	salt 1.25g	butter 9.46g	onions 82.88g	Total Per Serving	Total for Recipe
Protein (g)	32.64	0.16	0.0	0.91	0.06	0.0	0.08	0.66	34.51	207.06
Total Fat (g)	8.36	0.0	9.0	0.83	0.0	0.0	7.67	0.07	25.94	155.64
Carbohydrates (g)	0.0	5.43	0.0	1.11	0.29	0.0	0.01	6.26	13.09	78.54
Ash (g)	1.59	0.12	0.0	0.76	0.01	1.25	0.2	0.28	4.2	25.2
Calories (kcal)	214.699	28.05	79.56	13.903	1.296	0.0	67.816	26.522	431.846	2591.076
Starch (g)	n/a	n/a	n/a	0.13	n/a	n/a	n/a	0.0	0.13	0.78
Sucrose (g)	n/a	0.0	n/a	0.05	n/a	n/a	n/a	0.6	0.64	3.84
Glucose (dextrose) (g)	n/a	2.41	n/a	0.1	n/a	n/a	n/a	1.87	4.38	26.28
Fructose (g)	n/a	2.35	n/a	0.04	n/a	n/a	n/a	1.67	4.06	24.36
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.02	0.12
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	109.15	24.37	0.0	17.15	0.51	0.0	1.5	75.62	228.3	1369.8
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.77	0.0	0.18	0.01	0.0	0.01	4.16	9.12	54.72
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.7	0.0	0.0	0.0	0.7	1.4	8.4
Calcium (mg)	7.56	8.606	0.09	12.035	1.575	0.3	2.27	16.576	49.012	294.072
Iron (mg)	3.83	0.23	0.05	0.31	0.01	0.0	0.0	0.22	4.65	27.9
Magnesium (mg)	36.287	3.825	0.0	10.168	0.218	0.013	0.189	7.459	58.158	348.948
Phosphorus (mg)	319.025	6.056	0.0	21.995	1.331	0.0	2.27	22.378	373.055	2238.33
Potassium (mg)	521.628	35.7	0.09	28.635	3.489	0.1	2.27	98.627	690.539	4143.234
Sodium (mg)	93.742	7.331	0.18	235.513	0.148	484.475	54.48	6.63	882.499	5294.994
Zinc (mg)	5.96	0.03	0.0	0.13	0.01	0.0	0.01	0.11	6.24	37.44
Copper (mg)	0.197	0.01	0.0	0.019	0.003	0.0	0.0	0.05	0.278	1.668
Manganese (mg)	0.03	0.041	0.0	0.087	0.015	0.001	0.0	0.066	0.241	1.446
Selenium (mcg)	48.8	n/a	0.0	6.8	0.1	0.0	0.1	0.4	56.3	337.8
Vitamin A, IU (IU)	0.0	0.0	0.0	14.733	0.078	0.0	236.364	0.829	252.003	1512.018
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	63.465	n/a	63.465	380.79
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.83	0.0	0.0	64.695	0.0	65.525	393.15
Beta Carotene (mcg)	0.0	n/a	0.0	6.018	0.044	0.0	14.944	0.829	21.834	131.004
Vitamin E (mg)	0.12	n/a	1.29	0.07	0.0	0.0	0.22	0.02	1.72	10.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	5.297	n/a	5.297	31.782
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	3.735	0.139	0.0	0.0	4.973	8.847	53.082
Tocopherol, beta (mg)	0.02	n/a	0.01	0.0	n/a	n/a	0.0	0.0	0.03	0.18
Tocopherol, gamma (mg)	0.03	n/a	0.07	0.43	n/a	n/a	0.0	0.0	0.53	3.18
Tocopherol, delta (mg)	0.0	n/a	0.0	0.02	n/a	n/a	0.0	0.0	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.3	0.0	0.0	4.0	4.6	27.6
Thiamin (mg)	0.106	n/a	0.0	0.071	0.002	0.0	0.001	0.033	0.212	1.272
Riboflavin (mg)	0.302	n/a	0.0	0.006	0.001	0.0	0.003	0.017	0.329	1.974
Niacin (mg)	9.646	n/a	0.0	0.108	0.006	0.0	0.004	0.108	9.872	59.232
Pantothenic acid (mg)	1.043	n/a	0.0	0.062	0.005	0.0	0.01	0.083	1.204	7.224
Vitamin B-6 (mg)	1.089	n/a	0.0	0.012	0.011	0.0	0.0	0.108	1.22	7.32
Folate (mcg)	9.072	n/a	0.0	1.453	0.026	0.0	0.284	19.062	29.897	179.382
Vitamin B-12 (mcg)	6.56	n/a	0.0	0.0	0.0	0.0	0.02	n/a	6.58	39.48
Choline (mg)	132.1	n/a	0.0	4.6	0.2	0.0	1.8	4.6	143.4	860.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.212	n/a	0.0	0.002	0.001	0.0	0.001	0.008	0.224	1.344
Threonine (g)	1.3	n/a	0.0	0.035	0.001	0.0	0.004	0.017	1.357	8.142
Isoleucine (g)	1.482	n/a	0.0	0.031	0.002	0.0	0.005	0.008	1.528	9.168
Leucine (g)	2.601	n/a	0.0	0.062	0.003	0.0	0.008	0.025	2.698	16.188
Lysine (g)	2.752	n/a	0.0	0.056	0.002	0.0	0.007	0.025	2.842	17.052
Methionine (g)	0.847	n/a	0.0	0.017	0.001	0.0	0.002	0.008	0.874	5.244
Cystine (g)	0.423	n/a	0.0	0.017	0.001	0.0	0.001	0.008	0.45	2.7
Phenylalanine (g)	1.285	n/a	0.0	0.035	0.002	0.0	0.004	0.017	1.342	8.052
Tyrosine (g)	1.043	n/a	0.0	0.029	0.001	0.0	0.004	0.008	1.085	6.51
Valine (g)	1.618	n/a	0.0	0.042	0.003	0.0	0.006	0.017	1.684	10.104
Arginine (g)	2.117	n/a	0.0	0.054	0.005	0.0	0.003	0.091	2.27	13.62
Histidine (g)	1.043	n/a	0.0	0.025	0.001	0.0	0.002	0.008	1.079	6.474
Alanine (g)	1.981	n/a	0.0	0.035	0.001	0.0	0.003	0.017	2.036	12.216
Aspartic acid (g)	2.979	n/a	0.0	0.083	0.004	0.0	0.006	0.058	3.13	18.78
Glutamic acid (g)	4.899	n/a	0.0	0.156	0.007	0.0	0.017	0.149	5.228	31.368
Glycine (g)	1.981	n/a	0.0	0.05	0.002	0.0	0.002	0.017	2.051	12.306
Proline (g)	1.557	n/a	0.0	0.077	0.001	0.0	0.008	0.017	1.659	9.954
Serine (g)	1.285	n/a	0.0	0.044	0.002	0.0	0.005	0.017	1.352	8.112
Cholesterol (mg)	92.23	n/a	0.0	0.0	0.0	0.0	20.335	0.0	112.565	675.39
Trans Fat (g)	0.257	0.0	n/a	0.002	n/a	n/a	n/a	n/a	0.259	1.554
Saturated Fat (g)	3.024	0.0	1.243	0.052	0.001	0.0	4.859	n/a	9.178	55.068
Phytosterols (mg)	n/a	n/a	19.89	n/a	n/a	0.0	n/a	n/a	19.89	119.34
Monounsaturated Fat (g)	3.78	n/a	6.566	0.546	0.0	0.0	1.988	n/a	12.88	77.28
Polyunsaturated (g)	0.469	n/a	0.947	0.197	0.002	0.0	0.288	n/a	1.902	11.412