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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Lamb loin
2 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
3/4 c. Extra-virgin extra virgin olive oil Juice of one lemon
4 x Roma or possibly plum tomatoes cored, seeded, and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		angel hair pasta
56.7g 		garlics
6.53g 		mustard
2.5g 		onion
31.08g 		peas
6.89g 		olives
16.88g 		feta cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.41 0.11 0.25 0.37 0.15 4.03 12.72 50.88
Total Fat (g) 0.86 0.03 0.1 0.02 0.03 1.61 6.03 8.68 34.72
Carbohydrates (g) 42.34 2.16 0.13 2.35 1.0 1.02 1.16 50.15 200.6
Ash (g) 0.5 0.1 0.09 0.11 0.06 n/a 1.47 2.33 9.32
Calories (kcal) 210.357 9.722 1.675 9.946 5.579 17.719 74.844 329.841 1319.364
Starch (g) 35.41 n/a 0.02 0.0 n/a n/a n/a 35.42 141.68
Sucrose (g) 0.27 n/a 0.01 0.22 0.34 n/a n/a 0.85 3.4
Glucose (dextrose) (g) 0.07 n/a 0.01 0.7 0.01 n/a n/a 0.79 3.16
Fructose (g) 0.06 n/a 0.0 0.63 0.03 n/a n/a 0.72 2.88
Lactose (g) 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Maltose (g) 1.11 n/a 0.0 0.0 0.01 n/a n/a 1.12 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 3.82 2.07 28.36 5.43 13.72 15.65 74.67 298.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.07 0.02 1.56 0.39 0.0 1.16 4.71 18.84
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.1 0.3 0.4 0.5 0.0 3.2 12.8
Calcium (mg) 11.907 11.81 1.45 6.216 1.722 15.188 139.766 188.058 752.232
Iron (mg) 1.87 0.11 0.04 0.08 0.1 0.56 0.18 2.94 11.76
Magnesium (mg) 30.051 1.631 1.225 2.797 2.273 0.675 5.387 44.039 176.156
Phosphorus (mg) 107.163 9.983 2.65 8.392 7.439 0.506 95.54 231.672 926.688
Potassium (mg) 126.441 26.165 3.45 36.985 16.806 1.35 17.577 228.774 915.096
Sodium (mg) 3.402 1.109 28.375 2.486 0.344 148.5 316.386 500.603 2002.412
Zinc (mg) 0.8 0.08 0.02 0.04 0.09 0.04 0.82 1.87 7.48
Copper (mg) 0.164 0.02 0.002 0.019 0.012 0.041 0.009 0.266 1.064
Manganese (mg) 0.522 0.109 0.011 0.025 0.028 n/a 0.009 0.703 2.812
Selenium (mcg) 35.8 0.9 0.8 0.2 0.1 0.2 4.3 42.3 169.2
Vitamin A, IU (IU) 0.0 0.587 1.775 0.311 52.689 n/a 119.637 174.999 699.996
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 35.438 35.438 141.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.1 0.0 2.617 3.206 35.438 41.361 165.444
Beta Carotene (mcg) 0.0 0.326 0.725 0.311 30.925 38.306 0.851 71.444 285.776
Vitamin E (mg) 0.06 0.01 0.01 0.01 0.01 0.28 0.05 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 1.044 0.45 1.865 170.603 86.063 0.0 270.231 1080.924
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.5 n/a 0.05 0.0 0.07 n/a n/a 0.62 2.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 1.5 2.8 0.2 0.0 6.5 26.0
Thiamin (mg) 0.505 0.013 0.009 0.012 0.019 0.0 0.043 0.6 2.4
Riboflavin (mg) 0.227 0.007 0.001 0.006 0.009 0.0 0.238 0.488 1.952
Niacin (mg) 4.071 0.046 0.013 0.04 0.144 0.005 0.281 4.6 18.4
Pantothenic acid (mg) 0.244 0.039 0.008 0.031 0.007 n/a 0.275 0.603 2.412
Vitamin B-6 (mg) 0.079 0.081 0.002 0.04 0.012 0.002 0.119 0.335 1.34
Folate (mcg) 134.379 0.196 0.175 7.148 4.477 0.0 9.072 155.447 621.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.48 0.48 1.92
Choline (mg) 8.6 1.5 0.6 1.7 2.0 1.6 4.4 20.2 80.8
Folic acid (mcg) 124.173 0.0 0.0 n/a 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.005 0.0 0.003 0.003 n/a 0.057 0.175 0.7
Threonine (g) 0.261 0.01 0.004 0.006 0.014 n/a 0.181 0.477 1.908
Isoleucine (g) 0.289 0.014 0.004 0.003 0.014 n/a 0.227 0.551 2.204
Leucine (g) 0.561 0.02 0.008 0.009 0.022 n/a 0.397 1.017 4.068
Lysine (g) 0.17 0.018 0.007 0.009 0.022 n/a 0.346 0.572 2.288
Methionine (g) 0.085 0.005 0.002 0.003 0.006 n/a 0.105 0.206 0.824
Cystine (g) 0.147 0.005 0.002 0.003 0.002 n/a 0.023 0.182 0.728
Phenylalanine (g) 0.38 0.012 0.004 0.006 0.014 n/a 0.193 0.609 2.436
Tyrosine (g) 0.136 0.005 0.004 0.003 0.008 n/a 0.19 0.345 1.38
Valine (g) 0.335 0.019 0.005 0.006 0.017 n/a 0.303 0.685 2.74
Arginine (g) 0.266 0.041 0.007 0.034 0.03 n/a 0.133 0.511 2.044
Histidine (g) 0.17 0.007 0.003 0.003 0.008 n/a 0.113 0.304 1.216
Alanine (g) 0.249 0.008 0.004 0.006 0.017 n/a 0.181 0.466 1.864
Aspartic acid (g) 0.352 0.032 0.01 0.022 0.034 n/a 0.221 0.671 2.684
Glutamic acid (g) 2.608 0.053 0.019 0.056 0.051 n/a 0.686 3.473 13.892
Glycine (g) 0.249 0.013 0.006 0.006 0.012 n/a 0.028 0.315 1.26
Proline (g) 0.89 0.007 0.009 0.006 0.012 n/a 0.391 1.315 5.26
Serine (g) 0.352 0.012 0.005 0.006 0.012 n/a 0.332 0.719 2.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.232 25.232 100.928
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.006 0.006 n/a 0.005 0.213 4.238 4.627 18.508
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.096 0.001 0.066 n/a 0.003 1.188 1.31 2.663 10.652
Polyunsaturated (g) 0.318 0.016 0.024 n/a 0.013 0.137 0.167 0.675 2.7