Grilled Flank Steak Recipe
Servings: 4
Ingredients
- 2 Tbsp. chili pwdr
- 2 tsp grnd cumin
- 2 tsp garlic pwdr
- 1/2 tsp dry oregano
- 1/2 tsp dry thyme
- 1 1/2 lb flank steak - (to 2) Pineapple Salsa (see recipe)
Directions
- Preheat the grill to high heat. In a small bowl, combine all the ingredients except the steak; mix well. Rub the seasoning mix all over the steak.
- Grill the steak for 6 to 8 min per side for medium, or possibly till desired doneness.
- Cut the steak across the grain into thin slices and serve with Pineapple Salsa for a refreshing zest.
- This recipe yields 4 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 4 servings | |
| Calories 285 | |
| Calories from Fat 117 | 41% |
| Total Fat 13.09g | 16% |
| Saturated Fat 5.2g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 132mg | 6% |
| Potassium 667mg | 19% |
| Total Carbs 3.69g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.64g | 0% |
| Protein 37.0g | 59% |
