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grilled fish with soy celery sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
35.6g 		soy sauce
8.9g 		fish
57.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.56 10.27 11.07 11.07
Total Fat (g) 0.06 0.0 1.37 1.44 1.44
Carbohydrates (g) 1.06 0.68 0.0 1.73 1.73
Ash (g) 0.27 1.36 n/a 1.63 1.63
Calories (kcal) 5.696 4.717 56.43 66.843 66.843
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.04 0.04
Glucose (dextrose) (g) 0.2 n/a n/a 0.2 0.2
Fructose (g) 0.18 n/a n/a 0.18 0.18
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 33.97 6.3 45.12 85.39 85.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.15 0.0 0.8 0.8
Galactose (g) 0.23 n/a n/a 0.23 0.23
Dietary Fiber (g) 0.6 0.1 0.0 0.6 0.6
Calcium (mg) 14.24 1.691 8.55 24.481 24.481
Iron (mg) 0.07 0.17 0.21 0.45 0.45
Magnesium (mg) 3.916 3.827 25.08 32.823 32.823
Phosphorus (mg) 8.544 11.125 172.14 191.809 191.809
Potassium (mg) 92.56 19.313 193.23 305.103 305.103
Sodium (mg) 28.48 501.693 47.88 578.053 578.053
Zinc (mg) 0.05 0.05 0.3 0.39 0.39
Copper (mg) 0.014 0.009 0.023 0.046 0.046
Manganese (mg) 0.036 0.037 n/a 0.073 0.073
Selenium (mcg) 0.1 0.0 15.5 15.7 15.7
Vitamin A, IU (IU) 159.844 0.0 n/a 159.844 159.844
Retinol (mcg) 0.0 0.0 14.25 14.25 14.25
Vitamin A, RAE (mcg_RAE) 7.832 0.0 14.25 22.082 22.082
Beta Carotene (mcg) 96.12 0.0 0.0 96.12 96.12
Vitamin E (mg) 0.1 0.0 0.36 0.46 0.46
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 100.748 0.0 0.0 100.748 100.748
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.2 1.3 1.3
Thiamin (mg) 0.007 0.003 0.051 0.061 0.061
Riboflavin (mg) 0.021 0.015 0.046 0.082 0.082
Niacin (mg) 0.114 0.196 1.237 1.547 1.547
Pantothenic acid (mg) 0.089 0.027 n/a 0.116 0.116
Vitamin B-6 (mg) 0.025 0.013 0.074 0.112 0.112
Folate (mcg) 12.816 1.246 2.85 16.912 16.912
Vitamin B-12 (mcg) 0.0 0.0 2.13 2.13 2.13
Choline (mg) 2.2 1.6 39.1 42.9 42.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.008 n/a 0.012 0.012
Threonine (g) 0.007 0.022 n/a 0.029 0.029
Isoleucine (g) 0.007 0.027 n/a 0.034 0.034
Leucine (g) 0.011 0.045 n/a 0.055 0.055
Lysine (g) 0.011 0.032 n/a 0.043 0.043
Methionine (g) 0.004 0.008 n/a 0.012 0.012
Cystine (g) 0.0 0.01 n/a 0.01 0.01
Phenylalanine (g) 0.007 0.029 n/a 0.036 0.036
Tyrosine (g) 0.004 0.02 n/a 0.024 0.024
Valine (g) 0.011 0.028 n/a 0.038 0.038
Arginine (g) 0.007 0.038 n/a 0.045 0.045
Histidine (g) 0.004 0.014 n/a 0.018 0.018
Alanine (g) 0.007 0.025 n/a 0.032 0.032
Aspartic acid (g) 0.043 0.06 n/a 0.102 0.102
Glutamic acid (g) 0.032 0.132 n/a 0.164 0.164
Glycine (g) 0.007 0.025 n/a 0.032 0.032
Proline (g) 0.007 0.041 n/a 0.048 0.048
Serine (g) 0.007 0.032 n/a 0.039 0.039
Cholesterol (mg) 0.0 0.0 36.48 36.48 36.48
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.001 0.274 0.289 0.289
Phytosterols (mg) 2.136 n/a n/a 2.136 2.136
Monounsaturated Fat (g) 0.011 0.001 0.513 0.525 0.525
Polyunsaturated (g) 0.028 0.002 0.399 0.429 0.429