Grilled Eggplant With Almond, Yogurt And Coriander Sauce Recipe
Servings: 2
Ingredients
- 1/3 c. Freshly-grnd almonds
- 12 x easpoon Grnd coriander
- 1 x Garlic clove finely minced
- 1 tsp Honey
- 1 Tbsp. Lemon juice
- 1 c. Yogurt strained
- 1/4 c. Minced parsley
- 1/4 c. Minced cilantro Salt to taste Freshly grnd black pepper to taste
- 1 lrg Eggplant sliced 1/2" thick (or possibly 2 small eggplants)
- 1/2 c. Peeled, seeded, diced tomatoes (tomato concasse)
Directions
- Preheat grill. In a food processor combine almonds, coriander, garlic, honey, lemon juice, salt and pepper. With machine running add in yogurt, a little bit at a time. Stir in parsley and cilantro by hand. Adjust seasonings to taste. Brush eggplant with oil and season generously with salt and pepper. Grill 3 min on each side. Serve with a generous drizzle of sauce, garnished with minced tomatoes.
- This recipe yields 2 servings with about 1 1/4 c. of sauce.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 361g | |
| Recipe makes 2 servings | |
| Calories 142 | |
| Calories from Fat 39 | 27% |
| Total Fat 4.46g | 6% |
| Saturated Fat 2.65g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 66mg | 3% |
| Potassium 753mg | 22% |
| Total Carbs 22.06g | 6% |
| Dietary Fiber 7.0g | 23% |
| Sugars 14.11g | 9% |
| Protein 6.76g | 11% |
