Grilled Chicken with Warm Romaine Salad & Rice!!! Recipe
This is a delicious and healthy way to serve up dinner.
With Love,
Catherine
xo
Ingredients
- 3 lbs. chicken breast â sliced
- 1 cup uncooked rice
- Marinade:
- 2 tablespoons sugar
- 3 tablespoons Worcestershire Sauce
- 2 tablespoons Teriyaki Sauce
- 1 tablespoon Sesame Oil
- 2 tablespoons Soy Sauce
- Zest of 1 lemon
- Juice of 1 lemon
- Dashes of All-Spice
- Warm Romaine Salad:
- 1 head of Romaine lettuce â sliced
- 1 quart of button mushrooms â sliced
- 1 red onion â sliced
- 4 cloves of garlic â sliced
- Dressing:
- 2 tablespoons of sugar
- ¼ cup vinegar
Directions
- Marinade:
- Combine all of the ingredients for the marinade in a bowl and place the slices of chicken in the bowl. Refrigerate for ½ hour or longer.
- Heat a griddle and place the chicken on the hot griddle. Turn the chicken once, so a beautiful golden color may be achieved on both sides.
- Rice:
- Prepare the rice as directed with a dash of turmeric and all-spice in the water.
- Warm Romaine Salad:
- Heat a large frying pan with a drizzle of olive oil and add the ingredients for the salad. Toss. When the Romaine becomes slightly soft, lift the salad out of the pan so that any water is left behind.
- Plate the warm salad with the chicken and rice. Pour the dressing over the salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 8 servings | |
| Calories 404 | |
| Calories from Fat 146 | 36% |
| Total Fat 16.23g | 20% |
| Saturated Fat 4.13g | 17% |
| Trans Fat 0.16g | |
| Cholesterol 87mg | 29% |
| Sodium 594mg | 25% |
| Potassium 466mg | 13% |
| Total Carbs 31.56g | 8% |
| Dietary Fiber 0.8g | 3% |
| Sugars 10.26g | 7% |
| Protein 31.0g | 50% |
