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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		tomatoes
14.11g 		lettuce
0.52g 		cheese
7.0g 		rolls
36.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.12 0.01 1.74 3.71 25.28 101.12
Total Fat (g) 19.36 0.03 0.0 2.32 1.22 22.93 91.72
Carbohydrates (g) 0.0 0.55 0.01 0.09 19.12 19.77 79.08
Ash (g) 0.98 0.07 0.0 0.28 1.04 2.37 9.48
Calories (kcal) 258.552 2.539 0.083 28.21 102.96 392.344 1569.376
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.18 0.0 n/a n/a 0.18 0.72
Fructose (g) n/a 0.19 0.0 n/a n/a 0.19 0.76
Lactose (g) n/a 0.0 0.0 0.02 n/a 0.02 0.08
Maltose (g) n/a 0.0 0.0 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 74.63 13.33 0.5 2.57 10.84 101.86 407.44
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.37 0.0 0.04 0.42 0.83 3.32
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.8 1.9 7.6
Calcium (mg) 7.938 1.411 0.172 50.47 10.8 70.79 283.16
Iron (mg) 1.92 0.04 0.01 0.05 0.97 2.98 11.92
Magnesium (mg) 19.278 1.552 0.062 1.96 19.44 42.292 169.168
Phosphorus (mg) 138.348 3.385 0.146 35.84 57.24 234.959 939.836
Potassium (mg) 278.964 33.429 0.972 6.86 64.8 385.025 1540.1
Sodium (mg) 64.638 0.705 0.13 43.47 321.12 430.063 1720.252
Zinc (mg) 4.07 0.02 0.0 0.22 0.35 4.66 18.64
Copper (mg) 0.068 0.008 0.0 0.002 0.072 0.151 0.604
Manganese (mg) 0.023 0.016 0.001 0.001 0.252 0.292 1.168
Selenium (mcg) 13.7 0.0 0.0 1.0 10.0 24.7 98.8
Vitamin A, IU (IU) 0.0 117.495 38.958 70.14 2.52 229.113 916.452
Retinol (mcg) 0.0 0.0 n/a 18.06 0.0 18.06 72.24
Vitamin A, RAE (mcg_RAE) 0.0 5.924 1.95 18.55 0.0 26.424 105.696
Beta Carotene (mcg) n/a 63.331 23.374 5.95 1.44 94.095 376.38
Vitamin E (mg) n/a 0.08 0.0 0.02 0.12 0.22 0.88
Vitamin D (IU) n/a n/a n/a 0.84 n/a 0.84 3.36
Lycopene (mcg) n/a 362.922 0.0 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) n/a 17.349 8.965 0.0 19.44 45.754 183.016
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 1.8 7.2
Thiamin (mg) 0.068 0.006 0.0 0.002 0.137 0.213 0.852
Riboflavin (mg) 0.261 0.003 0.0 0.027 0.097 0.388 1.552
Niacin (mg) 4.774 0.083 0.002 0.006 1.404 6.269 25.076
Pantothenic acid (mg) 0.408 0.013 0.001 0.029 0.137 0.587 2.348
Vitamin B-6 (mg) 0.272 0.011 0.001 0.005 0.022 0.31 1.24
Folate (mcg) 7.938 2.116 0.187 1.26 35.64 47.141 188.564
Vitamin B-12 (mcg) 2.17 0.0 n/a 0.06 0.0 2.22 8.88
Choline (mg) n/a 0.9 0.1 1.2 5.3 7.4 29.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 27.72 27.72 110.88
Tryptophan (g) n/a 0.001 0.0 0.022 0.043 0.067 0.268
Threonine (g) n/a 0.004 0.0 0.062 0.112 0.178 0.712
Isoleucine (g) n/a 0.003 0.0 0.109 0.144 0.256 1.024
Leucine (g) n/a 0.004 0.0 0.167 0.256 0.427 1.708
Lysine (g) n/a 0.004 0.0 0.145 0.101 0.25 1.0
Methionine (g) n/a 0.001 0.0 0.046 0.061 0.108 0.432
Cystine (g) n/a 0.001 0.0 0.009 0.079 0.09 0.36
Phenylalanine (g) n/a 0.01 0.0 0.092 0.184 0.286 1.144
Tyrosine (g) n/a 0.001 0.0 0.084 0.094 0.179 0.716
Valine (g) n/a 0.003 0.0 0.116 0.169 0.288 1.152
Arginine (g) n/a 0.003 0.0 0.066 0.144 0.213 0.852
Histidine (g) n/a 0.001 0.0 0.061 0.079 0.142 0.568
Alanine (g) n/a 0.004 0.0 0.049 0.13 0.183 0.732
Aspartic acid (g) n/a 0.02 0.001 0.112 0.191 0.323 1.292
Glutamic acid (g) n/a 0.061 0.001 0.426 1.163 1.651 6.604
Glycine (g) n/a 0.003 0.0 0.03 0.133 0.166 0.664
Proline (g) n/a 0.003 0.0 0.197 0.407 0.607 2.428
Serine (g) n/a 0.004 0.0 0.102 0.184 0.29 1.16
Cholesterol (mg) 78.246 0.0 n/a 7.35 0.0 85.596 342.384
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.723 0.004 n/a 1.476 0.22 9.423 37.692
Phytosterols (mg) n/a 0.987 n/a n/a n/a 0.987 3.948
Monounsaturated Fat (g) 8.403 0.004 n/a 0.657 0.446 9.511 38.044
Polyunsaturated (g) 0.805 0.011 n/a 0.066 0.256 1.138 4.552