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Grilled Basil Pesto Panini Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Basil Pesto:
salt and pepper
-------------------------
Panini:
4 slices of choice bread (Italian bread or Panini bread)
1 large beefsteak tomato
4 Tblsp basil pesto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		basil
15.36g 		garlics
2.61g 		parmesan cheese
16.67g 		pine nuts
17.33g 		olive oil
54.0g 		pepper
0.0g 		salt
0.0g 		swiss cheese
28.0g 		spray
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.17 6.41 2.37 0.0 n/a n/a 7.54 0.0 16.97 33.94
Total Fat (g) 0.1 0.01 4.77 11.85 54.0 n/a n/a 7.78 0.12 78.63 157.26
Carbohydrates (g) 0.41 0.86 0.68 2.27 0.0 n/a n/a 1.51 0.03 5.75 11.5
Ash (g) 0.23 0.04 1.34 0.45 0.0 n/a n/a 0.78 0.0 2.83 5.66
Calories (kcal) 3.533 3.889 71.826 116.597 477.36 n/a n/a 106.4 1.188 780.793 1561.586
Starch (g) n/a n/a n/a 0.25 n/a n/a n/a n/a n/a 0.25 0.5
Sucrose (g) 0.0 n/a 0.02 0.6 n/a n/a n/a 0.04 n/a 0.66 1.32
Glucose (dextrose) (g) 0.0 n/a 0.02 0.01 n/a n/a n/a 0.13 n/a 0.17 0.34
Fructose (g) 0.0 n/a 0.02 0.01 n/a n/a n/a n/a n/a 0.04 0.08
Lactose (g) 0.0 n/a 0.02 0.0 n/a n/a n/a 0.02 n/a 0.04 0.08
Maltose (g) 0.0 n/a 0.02 0.0 n/a n/a n/a 0.17 n/a 0.2 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 14.14 1.53 3.47 0.4 0.0 n/a n/a 10.39 0.0 29.93 59.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.03 0.15 0.62 0.0 n/a n/a 0.37 0.0 1.21 2.42
Galactose (g) 0.04 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.07 0.14
Dietary Fiber (g) 0.2 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.9 1.8
Calcium (mg) 27.187 4.724 184.815 2.772 0.54 n/a n/a 221.48 0.0 441.518 883.036
Iron (mg) 0.49 0.04 0.15 0.96 0.3 n/a n/a 0.06 0.0 2.0 4.0
Magnesium (mg) 9.83 0.653 6.333 43.486 0.0 n/a n/a 10.64 n/a 70.941 141.882
Phosphorus (mg) 8.602 3.993 121.488 99.619 0.0 n/a n/a 158.76 n/a 392.462 784.924
Potassium (mg) 45.312 10.466 20.831 103.43 0.54 n/a n/a 21.56 n/a 202.14 404.28
Sodium (mg) 0.614 0.444 254.808 0.347 1.08 n/a n/a 53.76 0.089 311.141 622.282
Zinc (mg) 0.12 0.03 0.64 1.12 0.0 n/a n/a 1.22 n/a 3.14 6.28
Copper (mg) 0.06 0.008 0.04 0.229 0.0 n/a n/a 0.011 n/a 0.348 0.696
Manganese (mg) 0.177 0.044 0.015 1.525 0.0 n/a n/a 0.003 n/a 1.763 3.526
Selenium (mcg) 0.0 0.4 2.9 0.1 0.0 n/a n/a 5.1 n/a 8.6 17.2
Vitamin A, IU (IU) 810.24 0.235 73.659 5.024 0.0 n/a n/a 232.4 0.0 1121.558 2243.116
Retinol (mcg) 0.0 0.0 19.498 0.0 0.0 n/a n/a 59.92 n/a 79.418 158.836
Vitamin A, RAE (mcg_RAE) 40.55 0.0 19.998 0.173 0.0 n/a n/a 61.6 n/a 122.322 244.644
Beta Carotene (mcg) 482.611 0.131 5.166 2.945 0.0 n/a n/a 19.6 n/a 510.453 1020.906
Vitamin E (mg) 0.12 0.0 0.04 1.62 7.75 n/a n/a 0.11 n/a 9.64 19.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 12.32 n/a 12.32 24.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 867.84 0.418 0.0 1.559 0.0 n/a n/a 0.0 n/a 869.817 1739.634
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.06 n/a n/a 0.0 n/a 0.06 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a 1.93 0.45 n/a n/a 0.01 n/a 2.41 4.82
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.8 0.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 3.7 7.4
Thiamin (mg) 0.005 0.005 0.005 0.062 0.0 n/a n/a 0.017 n/a 0.094 0.188
Riboflavin (mg) 0.012 0.003 0.082 0.04 0.0 n/a n/a 0.084 n/a 0.221 0.442
Niacin (mg) 0.138 0.018 0.018 0.761 0.0 n/a n/a 0.025 n/a 0.961 1.922
Pantothenic acid (mg) 0.032 0.016 0.055 0.054 0.0 n/a n/a 0.12 n/a 0.277 0.554
Vitamin B-6 (mg) 0.025 0.032 0.008 0.016 0.0 n/a n/a 0.022 n/a 0.103 0.206
Folate (mcg) 10.445 0.078 1.667 5.891 0.0 n/a n/a 1.68 n/a 19.76 39.52
Vitamin B-12 (mcg) 0.0 0.0 0.38 0.0 0.0 n/a n/a 0.94 n/a 1.31 2.62
Choline (mg) 1.8 0.6 2.6 9.7 0.2 n/a n/a 4.3 n/a 19.1 38.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.002 0.087 0.019 0.0 n/a n/a 0.112 n/a 0.226 0.452
Threonine (g) 0.015 0.004 0.243 0.064 0.0 n/a n/a 0.291 n/a 0.618 1.236
Isoleucine (g) 0.015 0.006 0.328 0.094 0.0 n/a n/a 0.431 n/a 0.874 1.748
Leucine (g) 0.029 0.008 0.62 0.172 0.0 n/a n/a 0.829 n/a 1.658 3.316
Lysine (g) 0.017 0.007 0.497 0.094 0.0 n/a n/a 0.725 n/a 1.339 2.678
Methionine (g) 0.006 0.002 0.17 0.045 0.0 n/a n/a 0.218 n/a 0.442 0.884
Cystine (g) 0.005 0.002 0.02 0.05 0.0 n/a n/a 0.081 n/a 0.158 0.316
Phenylalanine (g) 0.02 0.005 0.347 0.09 0.0 n/a n/a 0.465 n/a 0.926 1.852
Tyrosine (g) 0.012 0.002 0.388 0.088 0.0 n/a n/a 0.473 n/a 0.964 1.928
Valine (g) 0.02 0.008 0.42 0.12 0.0 n/a n/a 0.599 n/a 1.166 2.332
Arginine (g) 0.018 0.016 0.262 0.418 0.0 n/a n/a 0.26 n/a 0.974 1.948
Histidine (g) 0.008 0.003 0.182 0.059 0.0 n/a n/a 0.3 n/a 0.551 1.102
Alanine (g) 0.02 0.003 0.193 0.118 0.0 n/a n/a 0.255 n/a 0.589 1.178
Aspartic acid (g) 0.046 0.013 0.445 0.225 0.0 n/a n/a 0.44 n/a 1.169 2.338
Glutamic acid (g) 0.043 0.021 1.45 0.508 0.0 n/a n/a 1.596 n/a 3.618 7.236
Glycine (g) 0.018 0.005 0.127 0.12 0.0 n/a n/a 0.143 n/a 0.413 0.826
Proline (g) 0.015 0.003 0.77 0.116 0.0 n/a n/a 1.033 n/a 1.937 3.874
Serine (g) 0.015 0.005 0.382 0.146 0.0 n/a n/a 0.459 n/a 1.007 2.014
Cholesterol (mg) 0.0 0.0 14.665 0.0 0.0 n/a n/a 25.76 0.0 40.425 80.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.002 2.883 0.849 7.457 n/a n/a 4.978 0.017 16.194 32.388
Phytosterols (mg) n/a n/a n/a 24.428 119.34 n/a n/a n/a n/a 143.768 287.536
Monounsaturated Fat (g) 0.014 0.0 1.397 3.25 39.398 n/a n/a 2.036 0.084 46.178 92.356
Polyunsaturated (g) 0.06 0.007 0.195 5.903 5.681 n/a n/a 0.272 0.015 12.131 24.262