Grilled Asparagus With Orange Wasabi Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp McCormick(r) Gourmet Collection(tm) Wasabi Pwdr

1/2 tsp McCormick(r) Gourmet Collection(tm) Grnd Ginger

1/4 tsp McCormick(r) Gourmet Collection(tm) Cracked Black Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	wasabi 21.69g	soy sauce 5.33g	orange juice 5.17g	sugar 0.7g	sesame oil 4.53g	asparagus 42.4g	napa cabbage 27.25g	Total Per Serving	Total for Recipe
Protein (g)	1.04	0.33	0.04	0.0	0.0	0.93	0.3	2.64	15.84
Total Fat (g)	0.14	0.0	0.01	0.0	4.53	0.05	0.05	4.78	28.68
Carbohydrates (g)	5.11	0.41	0.54	0.7	0.0	1.65	0.61	9.0	54.0
Ash (g)	0.42	0.82	0.02	0.0	0.0	0.25	0.05	1.55	9.3
Calories (kcal)	23.64	2.827	2.325	2.709	40.075	8.48	3.27	83.326	499.956
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.1	n/a	0.1	0.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.28	n/a	0.28	1.68
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.42	n/a	0.42	2.52
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.99	3.77	4.56	0.0	0.0	39.53	26.25	89.1	534.6
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.09	0.43	0.7	0.0	0.8	n/a	2.02	12.12
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.0	0.0	0.0	0.9	n/a	2.6	15.6
Calcium (mg)	27.761	1.013	0.568	0.007	0.0	10.176	7.903	47.428	284.568
Iron (mg)	0.22	0.1	0.01	0.0	0.0	0.91	0.2	1.45	8.7
Magnesium (mg)	14.965	2.293	0.568	0.0	0.0	5.936	2.18	25.943	155.658
Phosphorus (mg)	17.351	6.667	0.878	0.0	0.0	22.048	5.178	52.121	312.726
Potassium (mg)	123.19	11.573	10.333	0.014	0.0	85.648	23.708	254.466	1526.796
Sodium (mg)	3.687	300.64	0.052	0.0	0.0	0.848	2.998	308.224	1849.344
Zinc (mg)	0.35	0.03	0.0	0.0	0.0	0.23	0.04	0.65	3.9
Copper (mg)	0.035	0.005	0.002	0.0	0.0	0.081	0.027	0.15	0.9
Manganese (mg)	0.085	0.022	0.001	0.0	n/a	0.068	0.055	0.23	1.38
Selenium (mcg)	n/a	0.0	0.0	0.0	0.0	1.0	0.1	1.1	6.6
Vitamin A, IU (IU)	7.591	0.0	10.333	0.0	0.0	320.544	71.668	410.136	2460.816
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.434	0.0	0.517	0.0	0.0	16.112	3.543	20.605	123.63
Beta Carotene (mcg)	4.555	0.0	1.705	0.0	0.0	190.376	36.243	232.878	1397.268
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.06	0.48	n/a	0.54	3.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	5.942	0.0	0.0	301.04	n/a	306.982	1841.892
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	9.1	0.0	2.6	0.0	0.0	2.4	0.9	14.9	89.4
Thiamin (mg)	0.028	0.002	0.005	0.0	0.0	0.059	0.003	0.097	0.582
Riboflavin (mg)	0.024	0.009	0.002	0.0	0.0	0.059	0.008	0.102	0.612
Niacin (mg)	0.16	0.117	0.021	0.0	0.0	0.416	0.128	0.842	5.052
Pantothenic acid (mg)	0.043	0.016	0.01	0.0	0.0	0.114	0.011	0.195	1.17
Vitamin B-6 (mg)	0.059	0.008	0.002	0.0	0.0	0.038	0.011	0.118	0.708
Folate (mcg)	3.904	0.747	1.55	0.0	0.0	22.048	11.718	39.966	239.796
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.0	0.3	0.0	0.0	6.8	n/a	8.1	48.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.005	0.0	n/a	0.0	0.013	n/a	0.018	0.108
Threonine (g)	n/a	0.013	0.001	n/a	0.0	0.034	n/a	0.048	0.288
Isoleucine (g)	n/a	0.016	0.001	n/a	0.0	0.034	n/a	0.05	0.3
Leucine (g)	n/a	0.027	0.001	n/a	0.0	0.055	n/a	0.082	0.492
Lysine (g)	n/a	0.019	0.001	n/a	0.0	0.042	n/a	0.062	0.372
Methionine (g)	n/a	0.005	0.0	n/a	0.0	0.013	n/a	0.018	0.108
Cystine (g)	n/a	0.006	0.001	n/a	0.0	0.013	n/a	0.019	0.114
Phenylalanine (g)	n/a	0.018	0.001	n/a	0.0	0.034	n/a	0.052	0.312
Tyrosine (g)	n/a	0.012	0.0	n/a	0.0	0.021	n/a	0.033	0.198
Valine (g)	n/a	0.017	0.001	n/a	0.0	0.051	n/a	0.068	0.408
Arginine (g)	n/a	0.023	0.003	n/a	0.0	0.038	n/a	0.064	0.384
Histidine (g)	n/a	0.009	0.0	n/a	0.0	0.021	n/a	0.03	0.18
Alanine (g)	n/a	0.015	0.001	n/a	0.0	0.051	n/a	0.067	0.402
Aspartic acid (g)	n/a	0.036	0.004	n/a	0.0	0.216	n/a	0.256	1.536
Glutamic acid (g)	n/a	0.079	0.002	n/a	0.0	0.098	n/a	0.178	1.068
Glycine (g)	n/a	0.015	0.001	n/a	0.0	0.038	n/a	0.054	0.324
Proline (g)	n/a	0.025	0.002	n/a	0.0	0.03	n/a	0.056	0.336
Serine (g)	n/a	0.019	0.001	n/a	0.0	0.047	n/a	0.066	0.396
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.001	0.001	0.0	0.644	0.017	n/a	0.662	3.972
Phytosterols (mg)	n/a	n/a	n/a	n/a	39.213	10.176	n/a	49.389	296.334
Monounsaturated Fat (g)	n/a	0.001	0.002	0.0	1.8	0.0	n/a	1.802	10.812
Polyunsaturated (g)	n/a	0.001	0.002	0.0	1.89	0.021	n/a	1.915	11.49