Grilled Asparagus, Tomato, And Carrot Salad Recipe
Servings: 6
Ingredients
- 2 bn asparagus
- 5 x scallion
- 3 x carrot, minced into matchstick pcs
- 12 x cherry tomato Marinade
- 1/4 c. extra virgin olive oil
- 1/4 c. balsamic vinegar
- 1 tsp minced garlic
- 1 pch salt
- 1 pch pepper Vinaigrette
- 1 c. extra virgin olive oil
- 1/4 c. vinegar
- 3 Tbsp. lowfat sour cream
- 1 Tbsp. horseradish
- 1 Tbsp. minced garlic
- 2 Tbsp. finely minced savory
- 1/2 tsp cumin
- 1 dsh Worcestershire sauce
- 1 tsp lime, juice
- 1 dsh salt
- 1 dsh pepper
Directions
- Snap the bottom section off the asparagus stalks at their natural break point.
- Chop the remaining tops into thirds.
- Remove bottoms from scallions and place in a large mixing bowl with the asparagus pcs.
- Marinade:Add in marinade ingredients to bowl and toss well.
- Grill lightly over medium high heat for two to three min, so they still have crunch.
- Remove from grill to cold and chop scallions into small pcs.
- Vinaigrette:In a separate salad bowl, mix all ingredients of vinaigrette and whisk for 15 seconds.
- Add in grilled asparagus and scallions.
- Add in carrot pcs and cherry tomatoes that have been cut in half.
- Mix gently by hand till all elements are coated, cover and chill till serving.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 6 servings | |
| Calories 449 | |
| Calories from Fat 410 | 91% |
| Total Fat 46.45g | 58% |
| Saturated Fat 6.98g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 93mg | 4% |
| Potassium 230mg | 7% |
| Total Carbs 8.51g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 4.11g | 3% |
| Protein 1.44g | 2% |
