Grilled Asparagus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pepper: 1/4th teaspoon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	asparagus 120.2g	olive oil 6.75g	salt 1.5g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.64	0.0	0.0	n/a	2.64	5.28
Total Fat (g)	0.14	6.75	0.0	n/a	6.89	13.78
Carbohydrates (g)	4.66	0.0	0.0	n/a	4.66	9.32
Ash (g)	0.7	0.0	1.5	n/a	2.19	4.38
Calories (kcal)	24.04	59.67	0.0	n/a	83.71	167.42
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.28	n/a	n/a	n/a	0.28	0.56
Glucose (dextrose) (g)	0.78	n/a	n/a	n/a	0.78	1.56
Fructose (g)	1.2	n/a	n/a	n/a	1.2	2.4
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	112.05	0.0	0.0	n/a	112.05	224.1
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.26	0.0	0.0	n/a	2.26	4.52
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.0	0.0	n/a	2.5	5.0
Calcium (mg)	28.848	0.068	0.36	n/a	29.276	58.552
Iron (mg)	2.57	0.04	0.0	n/a	2.62	5.24
Magnesium (mg)	16.828	0.0	0.015	n/a	16.843	33.686
Phosphorus (mg)	62.505	0.0	0.0	n/a	62.505	125.01
Potassium (mg)	242.807	0.068	0.12	n/a	242.994	485.988
Sodium (mg)	2.404	0.135	581.37	n/a	583.909	1167.818
Zinc (mg)	0.65	0.0	0.0	n/a	0.65	1.3
Copper (mg)	0.228	0.0	0.0	n/a	0.229	0.458
Manganese (mg)	0.192	0.0	0.002	n/a	0.194	0.388
Selenium (mcg)	2.8	0.0	0.0	n/a	2.8	5.6
Vitamin A, IU (IU)	908.722	0.0	0.0	n/a	908.722	1817.444
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	45.677	0.0	0.0	n/a	45.677	91.354
Beta Carotene (mcg)	539.704	0.0	0.0	n/a	539.704	1079.408
Vitamin E (mg)	1.36	0.97	0.0	n/a	2.33	4.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	853.43	0.0	0.0	n/a	853.43	1706.86
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.11	0.06	n/a	n/a	0.16	0.32
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.7	0.0	0.0	n/a	6.7	13.4
Thiamin (mg)	0.168	0.0	0.0	n/a	0.168	0.336
Riboflavin (mg)	0.168	0.0	0.0	n/a	0.168	0.336
Niacin (mg)	1.178	0.0	0.0	n/a	1.178	2.356
Pantothenic acid (mg)	0.325	0.0	0.0	n/a	0.325	0.65
Vitamin B-6 (mg)	0.108	0.0	0.0	n/a	0.108	0.216
Folate (mcg)	62.505	0.0	0.0	n/a	62.505	125.01
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	19.2	0.0	0.0	n/a	19.3	38.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.036	0.0	0.0	n/a	0.036	0.072
Threonine (g)	0.096	0.0	0.0	n/a	0.096	0.192
Isoleucine (g)	0.096	0.0	0.0	n/a	0.096	0.192
Leucine (g)	0.156	0.0	0.0	n/a	0.156	0.312
Lysine (g)	0.12	0.0	0.0	n/a	0.12	0.24
Methionine (g)	0.036	0.0	0.0	n/a	0.036	0.072
Cystine (g)	0.036	0.0	0.0	n/a	0.036	0.072
Phenylalanine (g)	0.096	0.0	0.0	n/a	0.096	0.192
Tyrosine (g)	0.06	0.0	0.0	n/a	0.06	0.12
Valine (g)	0.144	0.0	0.0	n/a	0.144	0.288
Arginine (g)	0.108	0.0	0.0	n/a	0.108	0.216
Histidine (g)	0.06	0.0	0.0	n/a	0.06	0.12
Alanine (g)	0.144	0.0	0.0	n/a	0.144	0.288
Aspartic acid (g)	0.613	0.0	0.0	n/a	0.613	1.226
Glutamic acid (g)	0.276	0.0	0.0	n/a	0.276	0.552
Glycine (g)	0.108	0.0	0.0	n/a	0.108	0.216
Proline (g)	0.084	0.0	0.0	n/a	0.084	0.168
Serine (g)	0.132	0.0	0.0	n/a	0.132	0.264
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.932	0.0	n/a	0.98	1.96
Phytosterols (mg)	28.848	14.918	0.0	n/a	43.766	87.532
Monounsaturated Fat (g)	0.0	4.925	0.0	n/a	4.925	9.85
Polyunsaturated (g)	0.06	0.71	0.0	n/a	0.77	1.54