Ingredients
- 3 cups chopped Greens(Spinach or sirukeerai) leaves-clean well before chopping
- 1/2 cup fresh Sweet Corn Kernels - soaked in water for 10 mins
- 1/2 cup finely chopped onions
- 1/2 tsp cumin seeds
- 1/2 tsp mustard seeds
- 1 tbsp grated coconut - optional
- 3 whole red chillies
- 3/4 tsp or salt to taste
- 3/4 cup water
- few curry leaves
- few coriander leaves
- 1 tbsp refined oil
Summary
Greens Corn Stirfry(a Microwave Recipe)
Recipe Summary & Steps
We need to try variations in Greens preparation since it has been done almost daily.This Greens-Corn Stirfry is a tasty and healthy side-dish and is served as the Healthy recipe of the Day.This needs 10 mins microwave cooking-time.This stirfry is the best taste-match for Steamed Rice with Sambar,Kara Kuzhambu or Variety Rices or Chapatis.Enjoy Easy Cooking at home. Enjoy ur Meal!. BonAppetit!.
Greens-Corn Stirfry - Chopped greens and corn cooked with spices in oil
Ingredients:
- 3 cups chopped Greens(Spinach or sirukeerai) leaves-clean well before chopping
- 1/2 cup fresh Sweet Corn Kernels - soaked in water for 10 mins
- 1/2 cup finely chopped onions
- 1/2 tsp cumin seeds
- 1/2 tsp mustard seeds
- 1 tbsp grated coconut - optional
- 3 whole red chillies
- 3/4 tsp or salt to taste
- 3/4 cup water
- few curry leaves
- few coriander leaves
- 1 tbsp refined oil
Directions
1.Take a microwave-safe bowl.Add refined oil,chopped onions,whole red chillies,cumin seeds,mustard seeds and curry leaves.
2.Microwave this on high for 1 1/2 mins.Take the bowl out.
3.Add all the other ingredients except grated coconut including 100 or 120 ml water and Microwave(High) this for 5-6 mins.
4.Take the bowl out after 5-6 mins and mix the mixture well.
5.Again microwave this on high for 2-3 more mins or till water runs dry.
6.Take the bowl out and mix grated coconut with the Greens-corn stir-fry and Microwave it for a min on Medium-high.
7.Serve this Greens-Corn Stir-fry hot with Steamed rice and sambar or Kara Kuzhambu or chapatis.
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