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Green tomato muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
DRY INGREDIENTS:
WET INGREDIENTS:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
30.0g 		baking powder
0.38g 		baking soda
0.38g 		ginger
0.15g 		cinnamon
0.11g 		salt
0.5g 		flaxseeds
2.27g 		sugar
18.33g 		cranberries
10.1g 		canola oil
13.63g 		water
7.4g 		eggs
8.21g 		vanilla extract
0.35g 		tomatoes
22.6g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.01 0.0 0.0 1.03 0.0 0.2 5.39 64.68
Total Fat (g) 0.56 0.0 0.0 0.01 0.0 0.0 2.27 0.0 0.14 13.63 0.0 0.82 0.0 0.05 17.46 209.52
Carbohydrates (g) 21.77 0.0 0.0 0.11 0.09 0.0 0.0 17.98 8.32 0.0 0.0 0.06 0.04 0.89 49.26 591.12
Ash (g) 0.48 0.14 0.14 0.01 0.0 0.5 0.0 0.08 0.02 0.0 0.01 0.07 0.0 0.11 1.57 18.84
Calories (kcal) 101.7 0.0 0.0 0.521 0.268 0.0 20.037 69.667 31.111 120.445 0.0 11.745 1.008 4.068 360.568 4326.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 17.34 n/a n/a n/a 0.01 n/a 0.0 17.35 208.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.25 n/a n/a n/a 0.02 n/a 0.28 0.55 6.6
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.01 n/a 0.31 0.53 6.36
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 3.08 0.0 0.0 0.01 0.01 0.0 0.0 0.25 1.62 0.0 7.39 6.23 0.18 21.36 40.13 481.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 0.01 0.0 0.0 0.0 17.79 6.57 0.0 0.0 0.06 0.04 0.59 25.18 302.16
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.3 4.6 55.2
Calcium (mg) 10.2 0.0 0.0 0.174 1.086 0.12 0.0 15.217 1.01 0.0 0.222 4.353 0.039 2.26 34.68 416.16
Iron (mg) 1.16 0.0 0.0 0.02 0.01 0.0 0.0 0.13 0.05 0.0 0.0 0.15 0.0 0.06 1.59 19.08
Magnesium (mg) 41.4 0.0 0.0 0.276 0.065 0.005 0.0 1.65 0.505 0.0 0.074 0.986 0.042 2.486 47.488 569.856
Phosphorus (mg) 103.8 0.0 0.0 0.222 0.069 0.0 0.0 0.733 0.808 0.0 0.0 15.687 0.021 5.424 126.765 1521.18
Potassium (mg) 121.5 0.0 0.0 2.015 0.467 0.04 0.0 24.383 4.04 0.0 0.0 11.006 0.518 53.558 217.527 2610.324
Sodium (mg) 1.5 104.88 104.88 0.048 0.011 193.79 0.0 5.133 0.303 0.0 0.296 11.499 0.032 1.13 423.501 5082.012
Zinc (mg) 0.88 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.09 0.0 0.04 1.04 12.48
Copper (mg) 0.114 0.0 0.0 0.001 0.0 0.0 0.0 0.009 0.008 0.0 0.001 0.008 0.0 0.014 0.155 1.86
Manganese (mg) 1.14 0.0 0.0 0.04 0.019 0.001 n/a 0.011 0.027 0.0 0.0 0.003 0.001 0.025 1.266 15.192
Selenium (mcg) 21.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2.6 0.0 0.0 24.1 289.2
Vitamin A, IU (IU) 2.7 0.0 0.0 0.221 0.32 0.0 0.0 0.0 0.0 0.0 0.0 39.999 0.0 188.244 231.483 2777.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.011 0.016 0.0 0.0 0.0 0.0 0.0 0.0 11.499 0.0 9.491 21.017 252.204
Beta Carotene (mcg) 1.5 0.0 0.0 0.132 0.121 0.0 0.0 0.0 0.0 0.0 0.0 0.821 0.0 101.467 104.041 1248.492
Vitamin E (mg) 0.25 0.0 0.0 0.03 0.0 0.0 0.4 0.0 0.11 2.38 0.0 0.08 0.0 0.12 3.36 40.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.875 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581.455 581.471 6977.652
Lutein + zeaxanthin (mcg) 66.0 0.0 0.0 0.0 0.241 0.0 0.0 0.0 3.333 0.0 0.0 27.186 0.0 27.796 124.556 1494.672
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 3.73 n/a 0.04 n/a 0.03 3.81 45.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.13 n/a 0.0 n/a 0.0 0.14 1.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 2.9 34.8
Thiamin (mg) 0.135 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.006 0.0 0.009 0.151 1.812
Riboflavin (mg) 0.066 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.039 0.0 0.005 0.113 1.356
Niacin (mg) 1.911 0.0 0.0 0.008 0.001 0.0 0.0 0.02 0.1 0.0 0.0 0.006 0.002 0.133 2.181 26.172
Pantothenic acid (mg) 0.303 0.0 0.0 n/a 0.0 0.0 n/a 0.024 0.022 0.0 0.0 0.118 0.0 0.02 0.488 5.856
Vitamin B-6 (mg) 0.102 0.0 0.0 0.001 0.0 0.0 0.0 0.007 0.004 0.0 0.0 0.011 0.0 0.018 0.144 1.728
Folate (mcg) 13.2 0.0 0.0 0.059 0.007 0.0 0.0 0.183 0.0 0.0 0.0 3.86 0.0 3.39 20.698 248.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 1.32
Choline (mg) 9.4 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.0 0.0 20.6 n/a 1.5 32.4 388.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.014 n/a 0.002 0.079 0.948
Threonine (g) 0.12 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.046 n/a 0.007 0.173 2.076
Isoleucine (g) 0.153 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.055 n/a 0.005 0.213 2.556
Leucine (g) 0.279 n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.09 n/a 0.007 0.376 4.512
Lysine (g) 0.114 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.075 n/a 0.007 0.196 2.352
Methionine (g) 0.063 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.031 n/a 0.002 0.097 1.164
Cystine (g) 0.096 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.022 n/a 0.002 0.121 1.452
Phenylalanine (g) 0.195 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.056 n/a 0.016 0.267 3.204
Tyrosine (g) 0.12 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.041 n/a 0.002 0.164 1.968
Valine (g) 0.186 n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.071 n/a 0.005 0.262 3.144
Arginine (g) 0.192 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.067 n/a 0.005 0.264 3.168
Histidine (g) 0.096 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.025 n/a 0.002 0.124 1.488
Alanine (g) 0.147 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.061 n/a 0.007 0.215 2.58
Aspartic acid (g) 0.21 n/a n/a 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.109 n/a 0.032 0.353 4.236
Glutamic acid (g) 1.299 n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.138 n/a 0.097 1.536 18.432
Glycine (g) 0.165 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.035 n/a 0.005 0.205 2.46
Proline (g) 0.426 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.042 n/a 0.005 0.473 5.676
Serine (g) 0.195 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.08 n/a 0.007 0.282 3.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.055 n/a n/a n/a n/a 0.055 0.66
Saturated Fat (g) 0.096 0.0 0.0 0.003 0.0 0.0 0.213 0.0 0.01 1.004 0.0 0.255 0.0 0.007 1.588 19.056
Phytosterols (mg) n/a n/a n/a 0.125 0.028 0.0 n/a n/a n/a n/a n/a n/a n/a 1.582 1.735 20.82
Monounsaturated Fat (g) 0.069 0.0 0.0 0.002 0.0 0.0 0.458 0.0 0.02 8.622 0.0 0.313 0.0 0.007 9.49 113.88
Polyunsaturated (g) 0.234 0.0 0.0 0.002 0.0 0.0 1.496 0.0 0.067 3.834 0.0 0.112 0.0 0.018 5.763 69.156